Posts by Fitnessista
3/1: Meals and fitness
Hi friends! How’s the weekend going? It’s rainy and beautiful here; a perfect cozy Sunday! We’re off to brunch with friends but I thought I’d stop by and say hi, and post the tentative meal and fitness plan for the week if you’re planning and prepping today, too. (Last night’s dinner: grilled chicken, sweet potato…
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Fitness Fashion Friday: all about that mesh
Happy Fitness Fashion Friday! Brought to you by the power of MESH. I am loving all of the funky mesh details for spring; they add a little bit of interest and style to solid athletic wear. The last time I wore mesh was probably in the 80s when I had awesome crimped hair and these…
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Friday Faves (+ Pilot is back!)
Hi friends! HAPPY FRIDAY 🙂 Any fun plans for the weekend? We don’t have anything crazy going on, but I’m excited to hit up the farmer’s market and watch some of the Oscar winners that we haven’t seen. (The Theory of Everything is happening tonight.) Something exciting about today: the Pilot is home! He was…
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Barre Booty Burner
Hi friends! How’s the afternoon going? Hope you’re enjoying the day! Today was an off day from workouts and teaching, and has been gloriously relaxing. I’m making some chili for dinner and excited to watch the Cats play later tonight. MARCH MADNESS is right around the corner! Speaking of March, I just sent out the March…
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A photo an hour
Hi friends! Happy almost-the-weekend!! Hope you’re enjoying the morning so far. <3 Don’t forget to order the book and cookies giveaway! Book. Cookies. All you really need in life. So last time I was going to do more of a “day in the life” style post, I gashed the heck out of my hand. Since…
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Skinny Confidential book (giveaway)
Hi friends! How’s the day going so far? So glad you liked the banana pancake recipe. It’s SO easy and so so good. We had them again today! PS I figured out to secret to get a toddler to eat anything: make it for yourself. Whatever I’m eating (salad, smoothie, veggies with hummus), she immediately…
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Blender Banana Oat Pancakes
Hiiiii! How’s it going? I’ve got some three-ingredient banana oat pancakes if you scroll down, but first, some chitchat. 🙂 So happy you enjoyed the capsule wardrobe post. So ready to spriiiiiiiing. Happy humpday! Flashback to the Valdosta days and every Wednesday was Indian Food Wednesday. I think some channa masala is happening tonight. Speaking…
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Spring capsule wardrobe
Hi friends! How’s the day going? Thank you for the awesome feedback on the TRX workout. I hope you enjoy it if you give it a whirl! I thought it would be fun to do a more fashion-y type post today, especially since the sun is shining (sending some to my northeast friends) and the…
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Total body TRX circuit
Hi! What are you up to this morning? Hope you’re enjoying the day so far! Thank you so much for your eclectic music suggestions to diversify my spin playlist. I added this swing song, this old one I forgot about, and finished it off with the Zac Brown Band live version of “Devil Went Down…
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Superfood Energy Bars
Hiiiii 🙂 How’s the afternoon going? Monday in a nutshell. I figured I could really use a cup of Joe, so I made a cup and begin enthusiastically shaking what I thought was cinnamon into the mug. Red pepper flakes. I finished off the jar. I don’t even know. The rest of the morning was less…
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Taking back Sunday
(sadly not the band) Hi friends! Happy Monday! How’s the morning going? I can’t believe that Winter Shape Up is over (unless you’re repeating the fun for an additional 4 weeks). Thank you again to those of you who participated, and for your awesome check-ins, support for each other, and fantastic energy along the way.…
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National Margarita Day + Meals and fitness
Hi friends! Happy Sunday, and Happy National Margarita Day. I’m never really into those national food holidays… unless they include chocolate or cocktails. 😉 The Pilot and I enjoyed this sweet and spicy concoction last night: Frozen strawberries with a jalapeño-infused honey simple syrup, fresh lime, triple sec, and tequila. Quite the fiesta in your…
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