Posts by Fitnessista
Bribing the Chompers
Heyyyy 😀 How are ya?? I’m so glad ya’ll liked the Smoothie Post.. and the flasher banana, haha. It’s one of my faves. Thank you so much for the happy dentist vibes on Twitter, too 🙂 I’m happy to say that the cavity filling was a success. The sweet little assistant even rubbed my shoulder…
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Reader’s Request: Making a Meal Outta Your Smoothie
Hey everyone! How are ya? Hope you’re having a splendid morning 🙂 I get a lot of emails asking for basic tips on how to put smoothies together. I totally feel ya- there are so many ingredients and combos out there, and as a newbie, it can feel intimidating. It’s also easy to throw stuff…
Read More →Bombtastic
Hey! How’s your first day of Summer going? Any fun vacays planned? After blogging about the protein lovechild this morning, I *needed* a chocolate cherry bomb smoothie in my life 🙂 And then went to pump some crazy iron. Post workout Protein + carbs Millet and a 2-egg white puff. I trained a client, then…
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Chocolate cherry bomb ice cream
Hi everyone! Happy Monday! Hope your week is off to a wonderful start 🙂 If you’re catching up on the bloggy this morning, here’s what went down this weekend: –I bought a ticket to Chicago for Healthy Living Summit weekend -The pilot and I enjoyed a Bobby Flay feast and –The blogroll is BACK 😀…
Read More →Pancake Abomination
Hey guys! Hope you’re having a wonderful day <3 Happy Father’s Day to my Dadoo and step-dad, to all of the dads out there, soon-to-be dads and to all of the single mamas who are moms and “dads” to their children. It’s a good thing I was still kind of full from last night when…
Read More →A B-Flizzle Feast
Hey everyone! Happy Sunday! Hope you’re relaxing it up on this lovely day 🙂 I’m still kind of full from last night’s ridiculous feast. As ya’ll know, there are two guys that I would really *LOVE* to cook for me. 1) The Pilot (hubba, hubba) As perfect-for-me and crazy in love with him as I…
Read More →That’s a Spicy Meatball
Hey guys! Happy Saturday! Hope your day has been lovely so far 🙂 I’m so excited that I’ll be meeting so many of you in Chicago during the Healthy Living Summit weekend. It will be a blasty, fo sho 😉 Last night, we were hankering for sushi, so we picked some up at Publizzle. I…
Read More →AB Dip with a Twist
Hey everyone! Sorry I’m a little later posting today- it’s been go go go all day 🙂 Finally time to chillax a little. I loved reading your comments on the last post– it’s comforting to know that I’m not only one totally freaking out about the oil spill, but heartbreaking that we have to think…
Read More →Greens n’ Goat Cheese
Hey everyone! IT’S FRIDAY!!! Yahooooooo 🙂 Hope you have something fun planned for the weekend. After yesterday’s workout, I chugged this shake before taking a shower and heading back to train a client and teach. -1 C almond milk -1/2 frozen banana -1 scoop Sun Warrior -1/2 T raw cacao powder -1/2 T maca -Stevia,…
Read More →Nothin’ like the real thang
Sup bloggies 🙂 How are ya? Hope your afternoon is going fabulously. After my Core Fusion/Pilates workout, I made a perfect breakfast. Perfect protein pancakes 🙂 These were a little different because instead of using the Sun Warrior entirely for the protein, I used 1 serving of Vanilla Vega Smoothie To-Go and 1/2 serving Sun…
Read More →Easy on the butter, heavy on the cheesecake
Hey guys! How’s your morning going?? Mine has been pretty bueno- trying to keep the dogs from rough-housing. We used to let them play like that, but after Vies tried to make a snack out of Bella, they aren’t allowed to touch each other. Last night was such a blasty 🙂 It was a friend’s…
Read More →The End of Insanity
Hey everyone! How’s your Indian Food Wednesday going? Holler to Bree, who enjoyed Indian Chicken and Lentils in honor of this special day 🙂 (This is her photo) I happy to say that it’s the end of the car insanity. I’ve been running around like a chicken for the past 3 days, old car…
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