More From the Blog:
027: Cultivating healthy relationships with Silvy Khoucasian
Our personal relationships with friends, family, and our partner can dramatically impact how our mental health. I’m so excited to be chatting with Silvy Khoucasian today all about healthy relationships: what they mean, and how to build stronger, lasting connections. Some of the things we discuss in today’s episode: – The #1 reason why relationships…
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Fitness trends and predictions for 2019
Hi friends! How are ya today? Hope you’re having a lovely morning! I’m catching a short Peloton class and we’re heading out on our trip. I’ll be sure to share lots of adventures on IG if you’d like to follow along the fun. In January, I always think about fitness trends and my personal predictions…
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the greatest show
Hi friends! Happy Monday! I hope that those of you who are off today are enjoying some downtime and relaxing. I’m definitely thankful for an extra day off and a day to get my life together before we leave! The girls are playing hooky from school for a good reason and I’ll share more info…
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Friday Faves
Hi friends! Happy Friday! Hope you’ve had a wonderful week. What’s going on this weekend? We have lots of fun planned with friends and I’m getting ready for next week’s trip to Orlando! We have some adventures on the way, and I’ll be sure to share all of the details. I’d love to hear what…
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026: Meal Planning Hacks with Ashley Reaver, MS, RD, CSSD
Hi friends! The podcast is back in action. <3 I’m feeling refreshed and renewed after a little holiday break, and so excited to bring you some valuable health audio content in the New Year. For today’s topic, I’m chatting with Ashley Reaver about something that’s on a lot of our minds this year: meal prepping!…
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Cardio Barre Workout
The cardio barre workout will get your heart rate up and burn serious calories. You can do this workout at home or at the gym! All you need is your own bodyweight and a timer. Hey friends! How are you? I hope you’re having a great morning so far. Today, I’m doing a couple of…
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Livi’s 7th Birthday Party
Hey hey! Happy Monday! How was the weekend? I hope that it was a fun and relaxing one. Ours started off with a bang by celebrating Livi’s birthday at Get Air (the local trampoline park) with all of her friends. Friday while Liv was at school, P, madre, and I put the finishing touches on…
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Friday Faves
Hey hey! Happy weekend to ya 🙂 I hope you’re enjoying the morning so far and have a fun weekend ahead. Tonight we’re celebrating Liv’s birthday! We had a little celebration on her actual birthday at Calle Tepa (and then madre took her to Chuck E Cheese where they gave her 2000 tickets since it…
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Collagen protein brownies (gluten-free, dairy-free)
These gluten-free and dairy-free brownies are packed with protein and healthy fats. They make an awesome healthy dessert, and have a fudgy texture. You’ll love them! Hi friends! How are you? Thank you so much for all of Liv’s beautiful birthday wishes. I read so many of them to her and she said to make…
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Livi is 7!
7 years ago, we got to hold this little lovebug for the first time. While I knew in that moment I loved her more than I thought I could love anyone or anything in the world, I had no idea: – that she’d be obsessed with the color green – she’d be a major daddy’s…
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Fitness and health gear to motivate you for the New Year
Sharing some of the best workout outfits, accessories, fitness gear, and healthy staples for the new year! Hi friends! Happy Monday! I feel like… next will will count as my first official week of 2019. Liv back in school, but P is still not feeling better. We were at urgent care last night and headed…
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Friday Faves
Hey hey! Happy Friday! What are you up to this weekend? We’re on day 3 of P being a sick little monkey, so I’m crossing my fingers she’s feeling better soon. She’s usually the happiest kid, so it breaks my heart when she feels terrible. Also, she sneezed directly into my mouth yesterday – I…
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