More From the Blog:
giveaway winners!
Hi friends! Hope your weekend is off to an amazing start. It’s a little bananas over here right now so I’ll be back soon with some faves + adventures, but I wanted to post the giveaway winners!! Thank you so much to everyone who entered and for the incredible and valuable survey responses. I hope…
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Upper Body Blast (15-minute workout video)
This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! Hi friends! Hope you’re having a wonderful morning. Today is an avalanche of work stuff and topped off with a holiday girls’ night party. On…
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What I Ate Wednesday
Hey hey! Happy Wednesday! Thank you so much to those of you who have entered the huge giveaway already! I’m excited about this one. 🙂 Hope you’re enjoying the week so far. This week is a fun but crazy one. Livi has her school Christmas party and a holiday luncheon for the teachers (I’m making…
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Gratitude giveaway
Hi friends! How’s the morning going? Hope you’ve had a great start to the week. The girls and I went to look at the amazing Winterhaven lights last night with madre and had the best time checking out the elaborate light displays (we need to up our game next year). I’m putting together a What…
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Finding time to work out with kids and a busy schedule
Hi friends! Happy Monday! I hope you enjoyed the weekend. We baked a ton of of cookies, met up with friends, and spent a lot of time at the park. It was a good one! When I posted my annual survey last week, I asked about your biggest fitness struggles. This helps me to get…
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Friday Faves
Helloooooo. Happy Friday! The weekend is here! I’d love to hear what you have going on. I’m still emerging from the post-vacation blahs, so I’m thankful that we only had a couple of weekdays until the weekend arrived. Yesterday, I went to Target and picked up all of our baking supplies and I’m looking forward…
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2018 Holiday Gift Guide for Her
This gift guide includes tons of gift ideas for the women in your life: your mom, your BFF, your aunt, grandma, or even yourself. Hey hey! Happy almost-Friday! What are you up to this morning? I’m checking out a new workout – I’ll report back!- and getting started on wrapping the mountain of gifts. I…
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Holiday weekend in SD and Anaheim
Hi friends! Happy Wednesday! I hope you’re having a wonderful week. I can’t believe that we’re fully into holiday mode – I feel like it snuck up on us this year – and that there are so many things going on in the next couple of weeks. Liv’s class has their holiday party, we have…
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Top 18 posts of 2018 (+ survey help!)
Hi friends! How are you? I hope you’re having a wonderful day. The girls and I are finishing up our San Diego and Anaheim trip – I’ll have a recap up soon with all of the adventures! – and work-wise, I’ve been spending time planning my editorial calendar for 2019. This year has been a…
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025: Women’s Health with Dr. Kelly Culwell aka Dr. Lady Doctor
Hi friends! Hope you’re having a wonderful day. I’m popping in with an all-new podcast episode. This week’s episode is my last one of the season for 2018. I recorded 25 episodes since June and have had the most amazing time connecting with health and fitness experts all over the world. I’m so thankful to…
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2018 Gift Guide for the Kids
Hi friends! Hope you’re having a wonderful morning. The gift guide fun continues with one of my very favorite gift guides: for the kids! Even before I had kiddos, I always had the best time shopping for my brothers and the little cousins in our family. Kids really bring out the magic of the season,…
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my hormone testing and results
Hi friends! Hope you’re having a wonderful week so far. Keep those giveaway entries coming! I’ll have a new one up tomorrow. 🙂 For today, I thought I’d share the long hormone post I’ve been chipping away at for the past couple of weeks. This is a friendly reminder to keep in mind that I’m…
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