Whether you’re celebrating Thanksgiving, or Thursday, I hope it’s spent with some of the people you love, lots of delicious food (and hopefully stuffing and pie!), and enjoying this extra opportunity to cultivate gratitude. When I count my blessings, I’m so thankful for all of YOU. Thank you so much for being here, for reading,…

Hi friends! We have a solo episode up on the podcast this morning and I’m sharing some of my best tips for reducing stress and prioritizing health during the holiday season.  Every time I hear an influencer or an online magazine talk about negating holiday food with exercise, it drives me BANANAS. Once I finished…

+ one was a gift 🙂  Hi friends! Happy Tuesday to ya. I hope you’re having a lovely morning and are excited for the week ahead. I’m finishing grocery shopping, finalizing our shopping lists for the weekend, and planning some fun activities with the girls.  All of my annual gift guides coming your way starting…

This is a free at-home barre workout that you can do anywhere! All you need is your own bodyweight and a set of light weights. Hey friends! Yay, the weekend is almost here! Since I know many of you will be traveling next week for turkey day, I wanted to share a workout video you…

First of all, thank you so much for all of the beautiful birthday wishes! I hope you know how much I appreciate them, and how much I appreciate you being here. You made my birthday so much brighter, and I’m thankful to *know* you all. I also loved reading about your morning routines. Thanks for…