Bodyweight Workouts You Can Do Anywhere
Sharing 25 bodyweight workouts you can do at home! All you need is a pair of comfortable sneakers, some space on a yoga mat or rug, and a bottle of water.
Hi friends! I’m writing this blog post to you with paint-crusted fingers (attractive). We’re almost finished painting the cabinets and should have everything put together by tomorrow. I’m so excited! It’s going to feel so much brighter in the kitchen and when we finish, it will give me a chance to catch up on everything else I’ve neglected during this epic painting party. (The laundry situation is getting rough.) Even though we’ve been alternating helping out the kids and painting, I’ve still been able to catch some solid workouts. It’s been fun to break out some barre workouts with our Barre Bootcamp group and also hop on the Peloton or enjoy a yoga flow (I filmed one to share with you guys!)
For today’s post, I wanted to re-share 25 of my favorite bodyweight workouts you can do anywhere. I know many of us are stuck at home right now and it can be tricky to sort through all of the options that are available. I wanted to have a handy list in case you were looking to try something new and shake up your routine. It’s nice to press play on an awesome playlist and go for it!
25 Bodyweight Workouts You Can Do Anywhere
Pure strength:
Strength and cardio combos
Cardio and HIIT
Core
* = follow-along video
What do you do when you want to get in a super quick workout? Some of your favorite no-fail moves to challenge yourself and get your heart rate up?
xoxo
Gina
Don’t forget that my link for Les Mills On Demand is still good! If you click here, you’ll get 21 days of the platform for freeeeeee.
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Have fun in Arizona! The weather’s beautiful here right now. I’m making a few Thanksgiving recipes today for a party tomorrow and wrapping up work.
Thanks for all these workouts! I use these types of workouts during nap time all the time! Happy Thanksgiving!!
amazing! thank you 🙂 hope you have a great one, too!
Thanks for all the workouts! These are great for busy people or to use while traveling. Hope you enjoy your time in Phoenix!
~ Sam
thank you! hope you have a happy turkey day <3
100 burpees for time. Boom.
baller status
Love all the workouts!! I wish I was somewhere warm like Arizona right now! Have a Happy Thanksgiving!!!
happy thanksgiving!!
Thanks for this! I just started teaching so I’m always looking for new ideas & formats 🙂
oh that’s awesome!! what are you teaching? so excited for you 🙂
Mostly HIIT and muscular endurance classes but the best part is that it’s with an all mom group. The kids come along to play alongside mama while she works out 🙂 I know you can appreciate that idea! I’m in the new owner of the franchise location but I’ve been participating in the classes for the past year and a half. It’s amazing.
I love workouts like these that I can do from home without a lot of equipment needed. Sometimes I just get too busy to make it to the gym.
Thanks! This was exactly what I was looking for. 🙂
Great list, it’s just what I needed for the holidays. Nothing is better waking doing some early monring workout and in the evening get together and eat.
gina this was genius! my go to workouts are from you & bevery of borntosweat.com . i love your holiday barre workout!
yay, so happy to hear!
This is awesome! Thank you for putting it together.