cardio

“Hop to It” Jumping Cardio Interval Workout

Here’s an Easter workout with lots of hopping, to get you feeling just like the Easter Bunny! This Easter HIIT workout will have your heart pounding in a short amount of time with no equipment needed.  How’s your morning going so far? I’m still feeling glorious after an AMAZING Zumba class last night. I went…

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Leg HIIT Workout

Hi guys! How’s your day going so far?? We’ve moving and shaking over here. You can get your legs moving and shaking with the Leg HIIT Workout below! 😉 Military Moving One of my good friends described military moves by saying, “It’s kind of like The Grinch Stole Christmas. One minute everything is normal; the next: there’s…

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Triple threat cardio workout

Good morning <3 I’ll be fully human when I finish this: Today is going to be fun because I’m double dipping = teaching two Zumba classes. The goal is to teach both without repeating the same song. It’s aways a little interesting when I go back to older Zumba music (aka that moment when I…

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All-new Tabata circuit {video}

Hi friends! Hope you’ve had a wonderful day so far <3 We’ve been laying low after yesterday’s birthday events. It’s been nice to enjoy the cloudy day, playing and relaxing. I love the little tradition we’ve started with having a low-key pizza night at our house the night of her actual birthday, and her official…

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Strength/Tabata Combo

Hi friends <3 Thank you so much for the wonderful comments on our family photos. Hope that those of you who celebrated yesterday enjoyed a lovely Christmas! Per usual, ours was filled with family, food, relaxing and shenanigans. <— Everything I could ever want from a Tucson holiday, surrounded by my favorite people. The adventures…

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Speed surge cardio workout

Not a moan-day of a Monday over here: green juice with my partner in crime, a trip to Costco with minimal impulse buys (always a win), afternoon of crafts and playing here at home, an awesome dinner, (I made Jess’ turkey quinoa meatballs on the stove, and served with roasted zucchini, noodles, salad and vino)…

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Frost HIIT Workout

Yesterday morning, Livi and I had a mission: go to Target for Christmas lights and yard ornaments. The Pilot, who has always erred on the conservative side when it came to Christmas decor, gave me free reign to get whatever snowmen and lights I wanted. His turning point was last year, when we were peeking…

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Dance Cardio Combo (video)

Hi friends! How was your weekend? Hope it was lovely <3 We went over to my aunt and uncle’s last night for a little Hannukah celebration. Growing up, a lot of my friends celebrated Hannukah, so I was surrounded by the beautiful culture and traditions of the holiday. This was Liv’s first bit of exposure…

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Tabata strength circuit {video}

Is anyone else really excited this week? It’s not just the visions of Black Friday shopping and face-planting into some stuffing, but I really love our family traditions. We always end up playing poker, the guys golf, and we spent a lot of time eating and chatting around a bonfire. Thanksgiving is one of my…

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Bellydance cardio (video)

Hiiiiii 🙂 How’s your week going? Still enjoying the sights, food and Stitch Fix adventures in San Francisco. Head back for a fun giveaway later today! 🙂 Swans, chillin’: Last night’s dinner was at Bistro Aix, which was INCREDIBLE. We shared some amazing appetizers (wood-fired pizzas, salads, calamari, salmon), and I chose the ahi tuna…

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