Fitness
WMOW: Cardio Blasts
Hi guys! What are you up to today? Mayjah apologies for being MIA this morning. The flight home last night was traumatic (I held onto the arm rests for dear life and said “Hail Mary’s” for about 2 hours), and I’ve been having YouTube woes. I’m back now, and the video is finally up!! As…
Read More →Foam Fail
Hi guys!! How are you?? Hope you’re having a great morning <3 Thank you so much for your amazing words of encouragement about me going back to Valdizzy in the Spring. I’m pretty excited because a friends of my friends’ babies are due in the Spring and I can’t wait to go play 🙂 I…
Read More →Vegans in Valdosta?
Hey guys! It’s INDIAN FOOD WEDNESDAY! Who’s celebrating? I see a trip to the Indian buffet in the very near future…. So last night, some friends at I met at Bleu Pub for dinner since the guys were working late. (Except for my pilot love, who stayed home sick yesterday) Jeni and I split the…
Read More →Roadtrip Shenanigans
Hiiiii 😀 Happy almost-Friday! We made it to Atlanta safe and sound at about midnight last night 🙂 On the way, we made a dinner stop at Ruby Tuesday’s, where I hopped on the free Wi-Fi for my last post and grabbed some dinner to-to. I had salad bar (greens, garbanzos, zucchini, olives and cucumber…
Read More →Punch, Kick, Shake
Hey guys! Happy Fashion Friday 😀 Hope you’re having a wonderful morning <3 I’ll be back later today with the fashion style I’m loving this week 🙂 Last night, bootcamp was amazing -I love teaching that class- and I met the pilot at home for a 15-minute dinner: Here are the steps for this 15-minute…
Read More →Blame it on the Playlist
Hi guys! How’s your day going?? I’m so glad ya’ll liked the solo spin workout 😀 Have fun with it! Things are frantic but bueno over here…. WE’RE OFFICIALLY GOING TO THE BAHAMAS!!! I’m a little ridiculously stoked. Source It’s gonna be glorious!!! We’re not leaving until May, but I’m already on the lookout for…
Read More →A Little Jig
Hey everyone! Happy St. Patty’s Day (and Happy Birthday to my little bro, who has the most awesome birthday ever) 🙂 (Source) To start your St. Patrick’s Day off on the right *foot*, here’s a little jig for ya’ll. Not this kinda jig: (Source) (Random trivia: I actually took Irish step dance for…
Read More →The Bfast Cookie
Heyyyyy 😀 Hope your Monday is treating you well! I thought I’d start the morning off with a how-to video on the little breakfast beauty I came up with a couple of years ago. Since my eating style has changed over the years, this new breakfast cookie includes my current modifications, but please alter it…
Read More →Infamous Egg Puff
Hey guys! IT’S FRIDAY!!! Wahoooooo! 😀 This is a quickie since I’ve got a few appointments before I pack up and we hit the road to Orlando, but I thought I’d post a little video for ya’ll. This video is how to make an egg puff. It’s super easy, but sometimes it’s more helpful to…
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The Face of Temptation
If this isn’t tempting, I don’t know what is…. Macaroon dough. I always, always save myself a little at the bottom of the bowl, but today I didn’t have any due to my Lenten thang. 100% willpower, beebs. It wasn’t easy though…. I may have had two mugs full of brown rice cereal to distract…
Read More →Booty Shakin’
Hey everyone! Hope you’re having a great morning 😀 I brought my Flip to Zumba last night!! Here we are doing a dance to “Mami” by the Kumbia Kings. We dance in a racquetball court with paper covering the wall (so the weightlifting dudes can’t see in)- Moody is the only base gym I’ve been…
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Intro to Iron Pumping
When my friend Caitlin (who just ran her first marathon!) consulted me to help her with a weight-lifting plan, I was stoked to help out. (Source) Weight-Training vs Cardio Like many women out there, she is a cardio machine but doesn’t have a regular weight training routine. I always tell my clients that healthy eating…
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