something to talk about
the easiest homemade cauliflower tots (gluten-free, low carb)
Hey hey! Happy Tuesday! How’s the day treating ya? Hope you’re having a great one. I’ve got an easy cauliflower tot recipe for you below! Yesterday ending up being a busy one over here! In addition to the Monday shuffle, I taught a morning barre class, caught a quick Peloton 30-minute cycling class (to country…
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Ayurvedic nutrition: how it differs from what you know, and how it will change your life
When I first learned about Ayurveda and the history behind the sister science of yoga, I was instantly fascinated. I knew my Doshas almost immediately upon reading the descriptions (I’m a Vata-Pitta), and desired to learn as much as I could about Doshas and how I could use these strategies to create balance in my…
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Trader Joe’s faves
Hey hey! How are you? Hope you’re having a wonderful morning. <3 I’m going to an event with Liv at her school, chilling with miss P, and looking forward to catching up on some things around the house. I have to admit that I’ve recently been hit with a bit of FOMO. It’s been too…
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Body Love + my fave Fab Four smoothie
Hi friends! How are you? I hope that everyone is enjoying the week and that my American friends enjoyed a safe and festive 4th! I have lots of pics to share with you with our festivities (and posted a lot of IG stories!), but for now, I’m excited to tell you about one of the…
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5 Fitness Changes You Can Make Right Now
Hey hey! How are ya? YAY that it’s almost the weekend. We’ve just been chilling over here, and I’m really looking forward to spending the day with the girls and subbing Zumba. “Despacito” continues to be my favorite Zumba song, even though my world was shattered a bit when Justin claimed he didn’t even know…
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when it comes to motivation and willpower
Hi friends! How are you? Hope you’re having a wonderful week so far! Sorry for disappearing on you yesterday. It’s been an exciting couple of days -I’ll share more in Friday Faves- and a usual busy summery week. The girls continue to be fascinated with the constant rain, and in between downpours, we’ve been making…
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how to keep your skin clear when you love to work out
This post is sponsored by NxN through my partnership with Mediakix. It includes a special offer to get these amazing products for $9.99 + free shipping (less than $4 a bottle!); check it out here and use the code FITNESS at checkout. Fit people problems: -The mountains and mountains of laundry. Since I’ve been back…
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The Best St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a beefy fitness post headed your way soon (about when to do different types of cardio) but in the meantime, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St.…
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Favorite books about health and wellness
Hi friends! How’s the morning going? I hope you’re having a great day so far. We are off to the park with some friends, and I’m excited to catch a dance class later today. For this morning, I thought we could talk about books! Specifically, health and wellness books. I feel like there are SO…
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3/5: Meal plan for the week + last week’s workouts
Hi friends! So nice to see ya on a Sunday. It’s a cloudy cool day over here, and I’m excited to spend the day with the fam. Hope you’re having a great weekend!! I received a couple of requests to share our meal plans and my weekly fitness plan of attack again, so I thought…
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9 Things I Learned Blogging for 9 Years
(I have a few months to go but 8 2/3 years isn’t quite as catchy) Hi friends! How are you? Hope you’re enjoying the morning. It’s been a while since I’ve done a blogging-related post, so I thought I’d share some of the things I’ve learned in blogging for the past almost-9 years. (<— I…
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Things I changed/did after reading Alignment Matters
Hi friends! How’s the morning going? Hope you’re having a wonderful day so far. We’re relaxing here at home and about to venture out to do something fun. I’m excited to take a dance class later today! For today, I thought it would be fun to talk about Alignment Matters, and some of the things…
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