something to talk about
From gym to real life
This post is sponsored by LOLA. The first 100 readers to order will get 40% off with the code FITNESSISTA40. Hi friends! How’s the morning going? I hope you had a great weekend. Ours was filled with the usual family adventures + a baby shower for a friend. I’ll be back soon with a recap, but…
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Workouts When Your Legs are Sore
Hey hey! Happy Monday! Hope your week is off to a great start. How was the weekend? I’d love to hear what you were up to. We went to an outdoor festival, had a little brunch playdate party with friends, and hit the road to Orlando! I’ll be back soon with a recap, but thought…
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Switching up the wine routine
This post is sponsored by Bright Cellars. Take their fun quiz to see your wine matches, then get 50% off your first shipment here. I’m definitely a creature of habit. It’s so easy for me to get stuck in a routine, especially when it comes to groceries and personal items. I think it’s out of…
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4/22: Meals and fitness for the week
Hey hey! Happy Sunday! How’s the weekend going? We’re back from an amazing little getaway to Jacksonville. It was the perfect way to kick off the weekend, and since we got back on Friday night, we’ve still had the rest of the weekend to enjoy! On our way out of town, we made a stop…
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Working out with an injury
Over the years of blogging, I’ve received a lot of requests about this particular topic. Can I work out with an injury? What exercises are good for a knee injury? What exercises are good after shoulder surgery? How can I keep working out even though an injury has me sidelined? I want to start off…
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Friday Faves
Hey hey! Happy Friday! Hope you’ve had a great week. I’m so excited for this weekend because we’re packing up the crew and heading to Disney! We had Easter here at home last year – we had just moved back to Valdosta! – but figured that this year we might as well make a little…
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What’s your move goal?
Fitness pick-up lines at their finest. 😉 Hi hi! How’s the day treating you? We’re having a good morning over here. We’ve been making a conscious effort to go to bed earlier, which means I don’t feel like so much of a zombie in the morning. #worthit My goal of waking up before the kiddos…
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3/18: meals and fitness for the week
Hi friends! Happy Sunday! Hope you’ve had a lovely weekend and enjoyed your St. Patrick’s Day! I’ll be back in the am with a recap of the fun, but wanted to pop in and share my weekly meal plan + fitness for the week if you’re planning and prepping today. Last week, I had a…
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4 huge fitness changes I’ve made
I’m sharing some of the huge fitness changes I’ve made over the past couple of years including doing less cardio and eating strategically. Hi friends! How’s the week going? We’re back in town after an AMAZING weekend in Vegas! We got to hang out with our friends Betsy and Jeremy, catch some basketball games (Bear…
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Friday Faves
Hi friends! Happy Fri-YAY! What’s going on this weekend? I’d love to hear what you’re up to. We’re still fighting through the post-vacation blur, but have some fun things to look forward to: a date night, taking P back to gymnastics (she’s missed two weeks, and she loves it!), a movie with Livi, and spending…
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On a Mission
Hey hey! How are you doing this morning? Wednesdays are always a little extra crazy around here – I feel like everyone in the family has appointments and/or activities – so I’m ready to get an imaginary buzz from my decaf coffee and hit the ground running. I’m excited to teach classes later today and,…
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2018 Fitness Trends
Hi friends! How’s the morning going? We had a rough night last night – Miss P has an ear infection – and are taking it super easy today. Even though I feel awful for P, it is kind of nice to just chill in our pajamas and keep things low-key, especially after getting back from…
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