get more out of your barre workout

February 7, 2017 |

Hiiiiii. Happy Tuesday! Hope you’re having a wonderful morning so far! Don’t forget to get your free Nekter Juice Bar juice or smoothie in the app (code FITNESSISTA) and check in with your Winter Shape Up workout here!! Today, I thought we’d chat a little bit about one of my very favorite classes to take…

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3 of my favorite healthy homemade salad dressings

February 1, 2017 |

Hi friends! How’s the day going? Hope you’re having a wonderful one so far. Don’t forget to check in with your workout today and enter the Vital Proteins giveaway! Even though it’s been a very busy time of year with the temporary move straight into the holidays, I love that we hit the ground running…

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4 things that will help you achieve your 2017 fitness goals

January 9, 2017 |

This is a sponsored conversation written by me on behalf of TomTom®. The opinions and texts are all mine.  Hi friends! Hope you’re enjoying the morning so far. Since many of us are in New Year’s planning and goal-setting mode, I thought I’d share some of the things that I think can help up achieve…

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Friday Faves

January 6, 2017 |

Hi friends! Three cheers for the weekend. I’m so glad it’s here! We’ve had a bit of a rough go with the whole “waking up on time” thing this week. During the whole hotel stay, plus holidays, the girls are I were sleeping until 9am every morning. (I’m not saying this is a problem. It was…

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how i cut out sugar and refined flour

January 4, 2017 |

(for the most part.) Hi friends! How’s the day treating ya? I’m off to breakfast with the fam, and excited to take a spin class later today. I mentioned changing up my eats a bit in my last post, and received quite a few questions about it. So I thought I’d write a little post.…

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eat tart and be merry

December 28, 2016 |

Hi friends! How’s the day going? Hope you’re having an amazing morning. This morning, I’m off to Zumba! I thought I wouldn’t be teaching for a while since we’re in moving and life transition, so I’m subbing here and there until we get to Valdosta. I subbed spin last week and today I’m teaching Zumba…

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12/4: Weekly fitness + healthy meal plan

December 4, 2016 |

Hi friends! How’s your weekend going? I hope you’re having a great one! We met up with some friends in Old Town for family dinner (+ Friday night margaritas) and spent Saturday playing and getting some work done around here. I thought I’d share my workouts from last week + our meal plan for this…

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This post breaks down all of the uses and benefits for collagen hydrolysate. It's virtually tasteless and can potentially provide a ton of benefits. fitnessista.com

Collagen: how to use it, benefits, and why I love it

November 22, 2016 |

Collagen can be an amazing supplement: packed with protein and aids in healing, skin appearance, joint and bone health.  Hi friends! How’s the week going?? It’s been a good one over here so far. I taught spin last night (and subbed a class Sunday!), we enjoyed an awesome dinner here at home, and we’re hitting…

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Stitch Fix review for fall 2016. Love this plaid dress!

Stitch Fix Wins

October 18, 2016 |

Hi friends! How’s the morning going?? We are off to play with some friends, hitting the gym, and enjoying this beautiful fall day. I have a new post up on the PBB site if you’d like to check it out! For today, I thought I’d share a little Stitch Fix review/update with ya, since I’ve…

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Why You’re Not Getting Results From Your Workout Routine

September 27, 2016 |

Hi friends, hope you’re having a wonderful day! It’s been a productive one around here with the gym, story time with P, and taking out more fall decorations. I’m a little short on pumpkins, so I think a trip to Home Goods is in order. (<— the Pilot is in meetings today, so maybe he…

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