workout
HIIT & Strength (Cardio Burn Workout)
This workout is a combo of fat-blasting HIIT and muscle building strength work. It’s one of my very favorite ways to train because you work up an awesome sweat, get cardio and strength checked off, and it will keep your heart rate elevated for a high calorie burn during and after the workout. Yay,…
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Saving on athletic clothes + a HUGE giveaway
This post is sponsored by my friends at thredUP and includes an awesome giveaway opportunity. Read on for all the details! It’s not really a secret that we (we=I) have a liiiiittle bit of an athleisure and working clothes shopping problem. They’re the clothes I’m wearing probably 90% of my life, because when I’m not…
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Resistance band loop strength + cardio workout
This total body workout uses the resistance band loop to burn those hard-to-target inner and outer thighs + elevate your heart rate with cardio blasts. Hey hey! How’s the week going?? We’re having a great one over here. Madre and nana leave tomorrow (wah!) so we’re definitely living up their last couple of days here. For this…
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Total body towel workout
Hey heyyyy. Happy Wednesday! How’s the week going?? Ours has been a good one. I trained a client yesterday, took the girls to their lessons, and we had family dinner at the country club. The food was really good and since it was family night, there were lots of boisterous kiddos. (P has recently decided…
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Treadmill Sprint Workout + playlist
Hi friends! How are ya? Happy almost-Friday! I’m so ready for the weekend. We have lots of fun plans with friends, and I’m excited to take a couple of new classes. I’ll be sure to report back! For the most part, I’ve been following along the Barre Bootcamp challenge, and doing my own thing here…
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Lean Leg Workout
Hi friends! How are ya?? How’s the week going? I can’t believe the weekend is almost here. I also can’t believe my mom heads back to Tucson tomorrow. She’s been with us this week, and also with me through the travel insanity. I’m enjoying the last couple of days with her, but can’t help but…
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Superset Sweat Workout
Hi friends! Happy almost-Friday! Hope you’re having a wonderful morning and great week. I’m still rocking and rolling in moving limbo over here, tying up loose ends today and getting ready to get this crew to the other side of the country. I’ll having an update for ya tomorrow, plus all of the details on…
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Flow and Burn yoga-inspired strength workout
Hi friends! How are you?? How’s the day going so far? What day is it? What is happening?? I seriously feel like it’s Monday, and the weekend is basically tomorrow. (<— Stoked about this fact.) Confused: party of one. During the pre-moving insanity, I’m even more grateful for bursts of activity, meditation, and workouts to…
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Burpee Burner Workout
Hey hey hey! Happy Thursday! Hope you’re having a wonderful morning. Sorry for disappearing on ya yesterday. I had my sleep study at the hospital last night, which sadly was not as restful as I imagined haha. My blogging schedule may be a bit sporadic over the next couple of weeks as we get ready…
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Working out with Diastasis Recti
Hi friends! Happy Thursday! What are you up to this morning?? I’m getting in a strength workout and am excited to start packing up for a little Sedona getaway. For this morning’s post, debated about whether I should put it on the family page. Then, I thought about the fact that I wish I would…
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Baby Got Back and Biceps Workout (+ video tutorial)
Hi friends! Happy almost-Friday! I’m back today with a quick and killer back and biceps workout. I’ve received a lot of requests to start focusing on specific muscle groups, especially since that’s one of the strategies I prefer in my own routine. (I alternate between dedicated muscle groups and circuit workouts.) Back and biceps are…
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Cardio + weights blast (workout + video)
Hi friends! How are you? Hope you’re having a wonderful week. Thank you for all of your amazing comments on yesterday’s coffee date post. I know everything will work out, but as a Type A personality, this whole limbo phase thing is driving me bonkers. I’m definitely LOVING this time in Tucson, though. For today,…
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