workout
Lower Body Circuit Workout
Hi friends! How’s the day going? It’s been gloomy and kind of cold over here (people with real autumns can tilt their heads back and laugh), and fall is definitely in the air. I love it!! I taught a packed spin class last night, and then the Pilot and I enjoyed a little date night…
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Total body partner workout
So, the Pilot and I have never really worked out together. Do we work out at the same time? All the time. But we tend to walk into the gym, drop the kiddos off at Kids Club, and venture our separate ways. I’ll usually do more cardio, and I tend to prefer more compound exercises.…
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Squatember Workout Challenge
Hi friends! Happy almost-Friday and Happy September! Our month is already off to a great start because we’re hitting the road to Tucson to hang out with the fam before Liv heads back to preschool next week. I’ve loved having her home during the day (she did some fun day and half-day camps throughout the…
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Stability Ball Circuit Workout
A total-body circuit workout you can do anywhere, using a stability ball and a pair of dumbbells. Hi friends! How’s the morning going?? Hope you’re having a great day so far! We’re off to the beach -it’s EXTRA gorgeous outside!- and spending the afternoon getting some Tucson stuff packed + Liv’s back to school goodies…
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Total body + Tabata Workout
Hi friends! How’s the morning going? Hope you’re having a wonderful day. Thank you so much to all of you who have submitted applications for the part-time position. I added a little update to what the position’s tasks, but they will vary on a weekly basis depending on what’s going on. I will be so…
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Lower Body Barre Burner {Video}
Hellooooooo. How’s the morning going? Hope you’re having a great day so far. This morning we’re off to the park and then planning for a fun staycation we’re doing later this week. Today I have a new video workout for youuuuuu + some tips for getting more out of your barre workout. How to Get…
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Tabata-style Barre Workout Video {video}
Whaaaaaaaat. Happy Tabata Thursday, friends! Remember the good ol’ days when I used to post a Tabata workout on Thursday mornings? (And, you know, actually update my YouTube channel every so often.) Well, I’m back in video action. It felt so good to set up the tripod and film a couple of new workouts to…
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Ignite Strength Workout
This post is sponsored by 24 Hour Fitness. Don’t forget to pick up your free 3-day guest pass at the end of this post! Even before I worked in the fitness industry, I had a sincere appreciation and enthusiasm for nice gyms. I had a membership at an “ok” gym that I could afford throughout…
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Back in the game with Old Navy
This summer, I am back in the game. It feels like I really had a year and a half off limitations, since I was pregnant (and was advised to ditch the impact workouts to resolve a pregnancy-related complication) and my surgeries following the birth. I was able to implement bits and pieces of my *normal*…
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Upper body circuit workout
Hi friends! How’s the day going? Thank you so much for chiming in with your productivity tips this morning. Speaking of productivity, mine has been LOW today… because it’s 1:30pm and P is taking her first nap. Her energy is admirable, and it’s hard to be like, “Why aren’t you napping?!” when she’s smiling and…
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10 Workouts You Can Do in 10 Minutes
(not including warmup/cooldown time, mm k?) This is for all of my 10-minute workout warriors out there. Back in the day, if I only had 10 minutes to sneak in a workout, that usually meant my workout was canceled. I didn’t know that there’s a lot you can accomplish in 10 short minutes, and that…
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Buff Bride Workout
Hi friends! how’s the morning going? Yesterday was a DAY. Of course we were sending last minute info to our accountant for taxes (#organized) and the SUV’s service light came on. The Pilot switched the carseats out to our other car, took the SUV to the dealership, and after they *fixed it*, it stalled and…
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