Holiday weekend + Summer Shape Up Signup

This past weekend was everything I could wish for in a holiday weekend. The Pilot was home for 4 days in a row (!!!), so we were able to take care of projects around the house,

Bird

enjoy a couple of parties with friends and family,

Miks party

grill,

Kabob  1 of 1

Chicken  1 of 1 10

and spend time together.

Gelato

I would like to let the world know that the Pilot said “it would be ok” if we got another dog.

Puggle

The major concern is the ratio of humans to pets — he has always said that we can’t have more animals than humans in the house…I agree. Since we have Oliv now, we could have 3 dogs 😉 The above pug-poodle mix made us decide we could add another to the clan.

For the BBQ we attended yesterday, I made a giant batch of guacamole to share.

Guac  1 of 1

I used the standard recipe but with 10 avocados. I also nixed the sour cream (I used goat’s milk cream cheese instead), and added a finely minced fresh jalapeño for some kick. It came out pretty dang good.

Guac  1 of 1 2

It’s not the most photogenic food, but let’s just count our lucky stars I could take a pic and avoid making a plateful until we got to the party.

Guac  1 of 1 3

Livi had a blast swimming with all the other kids, the Pilot and I got to see our friends, and it was a wonderful evening. I have to put it down on record as the first night that I’ve ever changed Livi’s diaper and entire outfit without her waking up. She was CRASHED when we got home! I totally get it, though. After swimming (err, floating around), I want to eat an entire pizza and take a nap.

This morning, I managed to get in an early workout before everyone woke up. It’s always so nice to check it off the list early, plus it makes me feel more energized throughout the day. Liv and I are hanging out before heading to story time, and later today, taking dinner to some friends who have new baby twins.

Hope you have a great day!

xoxo

Gina

Guess what?! It’s time to SHAPE UP! Summer Shape Up is almost here, and I’m so excited to share this year’s workouts and meal plans with you. It’s going to be a little different than last year, because I’ll have all of the documents out to you much earlier (by Friday before each new week begins, at the latest) with a workout calendar for the entire month. Another big difference is that everything is going to be in one spot, which will be a password-protected page here on the blog. In previous years, my workouts and recipes were replicated on other sites, so I’m hoping to hinder this by protecting the Shape Up page.

SSU 2013

(Shout out to the lovely Cindy, who made the logo for me! If you’re looking for graphic design work, hit her up: cindysawochka at gmail dot com)

Some Q&A:

Q: How do I sign up?

A: At the bottom of the comment portion of the blog, there’s a little box to click and subscribe to my newsletter. Click that box and leave a comment to get on the mailing list! Your email address will be used to send out blog info (awesome giveaways, new workouts, playlists, and Shape Up info) and (of course) will never be used by anyone or anything other than myself.

Q: What is the Shape Up exactly?

A: The Summer Shape UP is 4-week meal and fitness plan, which officially starts next Monday, June 3rd. The idea is not weight loss, but rather losing fat (gaining lean muscle), feeling healthier and changing up your current routine. I’ll emphasize at-home routines, while including playlist ideas and giveaways along the way. All of the details will be on the official Summer Shape Up 2013 page.

Q: How much does is cost?

A: It’s free! Always has been, always will be. All I ask in return is that you spread the word with friends if you enjoy it 🙂

So, leave a comment and click the box to sign up! This Friday, you’ll get your first email with all of the info, and your “welcome” giveaway is next Monday.

<3

 

Post Navigation:

3,301 Comments

  1. Whitney on May 30, 2013 at 12:46 am

    Can’t wait!

  2. Em on May 30, 2013 at 12:50 am

    Just what’s needed for summertime! Yay!

  3. Anna on May 30, 2013 at 12:50 am

    Looking forward to start the shape up!

  4. Nicole on May 30, 2013 at 1:03 am

    I am so excited for summer shape up!

  5. Amy on May 30, 2013 at 1:04 am

    Sign up for newsletter/shape up!

  6. Byrd on May 30, 2013 at 1:07 am

    Can’t wait!

  7. Shan on May 30, 2013 at 1:21 am

    Can’t wait to get back into shape with your fitness plan!

  8. Kelsey on May 30, 2013 at 1:29 am

    Sign me up please! 🙂

  9. Jennie on May 30, 2013 at 2:09 am

    Hi Gina. Not sure if my original comment posted (I’m a first-time commenter) so thought I’d try again. So excited about the Shape Up!!!!!! Thanks for giving me the motivation!!

  10. Patricia on May 30, 2013 at 2:14 am

    Sign me up 🙂 Thanks!

  11. melissa on May 30, 2013 at 2:24 am

    Signing up!!

  12. Aundraya on May 30, 2013 at 2:51 am

    Excited to try it!

  13. An on May 30, 2013 at 2:55 am

    Can’t wait! 🙂

  14. Paula on May 30, 2013 at 2:55 am

    Hi I would love to be part of the summer shape up!

  15. Tina on May 30, 2013 at 3:07 am

    I think my original post didn’t work.
    So I give it another try.
    Please sign me up for Summer Shap Up.

  16. Laura on May 30, 2013 at 3:21 am

    Hi I’m not sure my comment is being received! I would love to sign up though!

  17. Laura on May 30, 2013 at 3:22 am

    Lets try it now, sorry for double comments but I didn’t tick the newsletter box before!

  18. Amy on May 30, 2013 at 3:26 am

    Cannot wait!

  19. janiek on May 30, 2013 at 3:59 am

    I’m definetly joining in on the summer shape up! Exept I’m starting july first because I’m still in school untill the end of june and can’t fit it al in! So exited! Xx

  20. Jen on May 30, 2013 at 4:33 am

    hooray! looking forward to this! i noticed you said you’re going to focus on at-home workouts… yippee! would love more tips for stuff that doesn’t require me to be at the gym. 🙂

  21. Steph on May 30, 2013 at 5:03 am

    Sounds like fun! I like that you’ll be emphasizing home workouts. Can’t wait to see the plan!

  22. Char on May 30, 2013 at 5:25 am

    Thanks in advance for helping me achieve this goal!

  23. Bri on May 30, 2013 at 5:32 am

    Yeah! Can’t wait to get going. Losing fat and gaining lean muscle is really all I want.

  24. Laura on May 30, 2013 at 5:33 am

    This looks amazing, I can’t wait to try it! Greetings from Venice, Italy! 🙂

  25. Tal on May 30, 2013 at 5:34 am

    Will love to join the Summer Shape Camp!

  26. Veronica Hasty on May 30, 2013 at 6:20 am

    I’m so excited to give this a try 🙂 I’m new to your blog and can’t wait for the results of my hard work!

  27. Alicia Snell on May 30, 2013 at 6:24 am

    I can’t wait to try this!

  28. kayla on May 30, 2013 at 6:32 am

    love this! thank you!

  29. stacy on May 30, 2013 at 6:36 am

    This sounds awesome! Thank you!

  30. Anja on May 30, 2013 at 6:37 am

    Perfect!

  31. Jayme on May 30, 2013 at 6:38 am

    Excited!

  32. Ani on May 30, 2013 at 6:58 am

    Looking forward to participating this time around!

  33. Natalie on May 30, 2013 at 7:00 am

    So excited for this!

  34. Shannon on May 30, 2013 at 7:01 am

    This sounds fantastic! Thank you so much for doing this for free, that is so sweet and generous of you:)

  35. Heather on May 30, 2013 at 7:17 am

    Let’s get sexy for summer!

  36. Jen on May 30, 2013 at 7:17 am

    So excited!

  37. Rebecca on May 30, 2013 at 7:22 am

    Can’t wait for some great new workouts!

  38. Cliona on May 30, 2013 at 7:27 am

    Sign me up please! 🙂

  39. Krysten on May 30, 2013 at 7:46 am

    Can’t wait!!!

  40. Jillian on May 30, 2013 at 7:48 am

    Excited for the shape up!

  41. Jessica Alison on May 30, 2013 at 7:49 am

    Can’t wait for summer shape-up 2013!!! ps i love Livi’s pigtails! Sooo adorable!

  42. Janie on May 30, 2013 at 7:50 am

    excited!

  43. Molly on May 30, 2013 at 7:50 am

    I’m excited to join!

  44. Erin Edwards on May 30, 2013 at 7:59 am

    Sign me up!

  45. Molly on May 30, 2013 at 7:59 am

    Excited for the Summer Shape Up!

  46. Hilary on May 30, 2013 at 8:00 am

    Sign me up for the Summer Shape Up, please!

  47. Renae H. on May 30, 2013 at 8:04 am

    Can’t wait to try the Summer Shape Up!

  48. Jill R. on May 30, 2013 at 8:06 am

    I’m looking forward to doing the Summer Shape Up this year!!!

  49. Jessica on May 30, 2013 at 8:08 am

    Sign me up! I’m leaving for Spain in a little over a month, gotta get the love handles under control!

  50. C on May 30, 2013 at 8:14 am

    Sign me up!

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.