Holiday weekend + Summer Shape Up Signup

This past weekend was everything I could wish for in a holiday weekend. The Pilot was home for 4 days in a row (!!!), so we were able to take care of projects around the house,

Bird

enjoy a couple of parties with friends and family,

Miks party

grill,

Kabob  1 of 1

Chicken  1 of 1 10

and spend time together.

Gelato

I would like to let the world know that the Pilot said “it would be ok” if we got another dog.

Puggle

The major concern is the ratio of humans to pets — he has always said that we can’t have more animals than humans in the house…I agree. Since we have Oliv now, we could have 3 dogs 😉 The above pug-poodle mix made us decide we could add another to the clan.

For the BBQ we attended yesterday, I made a giant batch of guacamole to share.

Guac  1 of 1

I used the standard recipe but with 10 avocados. I also nixed the sour cream (I used goat’s milk cream cheese instead), and added a finely minced fresh jalapeño for some kick. It came out pretty dang good.

Guac  1 of 1 2

It’s not the most photogenic food, but let’s just count our lucky stars I could take a pic and avoid making a plateful until we got to the party.

Guac  1 of 1 3

Livi had a blast swimming with all the other kids, the Pilot and I got to see our friends, and it was a wonderful evening. I have to put it down on record as the first night that I’ve ever changed Livi’s diaper and entire outfit without her waking up. She was CRASHED when we got home! I totally get it, though. After swimming (err, floating around), I want to eat an entire pizza and take a nap.

This morning, I managed to get in an early workout before everyone woke up. It’s always so nice to check it off the list early, plus it makes me feel more energized throughout the day. Liv and I are hanging out before heading to story time, and later today, taking dinner to some friends who have new baby twins.

Hope you have a great day!

xoxo

Gina

Guess what?! It’s time to SHAPE UP! Summer Shape Up is almost here, and I’m so excited to share this year’s workouts and meal plans with you. It’s going to be a little different than last year, because I’ll have all of the documents out to you much earlier (by Friday before each new week begins, at the latest) with a workout calendar for the entire month. Another big difference is that everything is going to be in one spot, which will be a password-protected page here on the blog. In previous years, my workouts and recipes were replicated on other sites, so I’m hoping to hinder this by protecting the Shape Up page.

SSU 2013

(Shout out to the lovely Cindy, who made the logo for me! If you’re looking for graphic design work, hit her up: cindysawochka at gmail dot com)

Some Q&A:

Q: How do I sign up?

A: At the bottom of the comment portion of the blog, there’s a little box to click and subscribe to my newsletter. Click that box and leave a comment to get on the mailing list! Your email address will be used to send out blog info (awesome giveaways, new workouts, playlists, and Shape Up info) and (of course) will never be used by anyone or anything other than myself.

Q: What is the Shape Up exactly?

A: The Summer Shape UP is 4-week meal and fitness plan, which officially starts next Monday, June 3rd. The idea is not weight loss, but rather losing fat (gaining lean muscle), feeling healthier and changing up your current routine. I’ll emphasize at-home routines, while including playlist ideas and giveaways along the way. All of the details will be on the official Summer Shape Up 2013 page.

Q: How much does is cost?

A: It’s free! Always has been, always will be. All I ask in return is that you spread the word with friends if you enjoy it 🙂

So, leave a comment and click the box to sign up! This Friday, you’ll get your first email with all of the info, and your “welcome” giveaway is next Monday.

<3

 

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3,301 Comments

  1. Erin on May 30, 2013 at 10:45 am

    Sign me up please! This is just what I need for my summer wedding, woohoo! 😉

  2. C Johnson on May 30, 2013 at 10:49 am

    I’m also a new mommy, and a military wife! Always trying to keep fit. This sounds great and I’m up for the challenge, I think 🙂

  3. Courtney on May 30, 2013 at 10:50 am

    So pumped! Sign this girl up!

  4. Ashley Marchant on May 30, 2013 at 10:53 am

    Hey wanted to get on the list for the summer shape up : )

  5. Raimie on May 30, 2013 at 10:54 am

    Can’t wait! I feel like with the warmer weather I’ve gotten much busier and it’s nice to have workouts that dont always require the gym!

  6. Kate on May 30, 2013 at 11:02 am

    Sign me up for sure!

  7. Caylee on May 30, 2013 at 11:02 am

    I’m so excited for summer shape up! Please sign me up!

  8. Cher on May 30, 2013 at 11:03 am

    sign me up!

  9. Sunny on May 30, 2013 at 11:06 am

    Sign me up!

  10. Amanda on May 30, 2013 at 11:06 am

    Sign me up, please!

  11. Kimberly on May 30, 2013 at 11:08 am

    So excited that you get to add another pet to your household. Unfortunately, I live a household of one, so no more additions for myself 😛 I should definitely keep a pug in mind for the future though – they have great personalities.

    Can’t wait to start the Shape-Up!

  12. Kimberly on May 30, 2013 at 11:08 am

    So excited that you get to add another pet to your household. Unfortunately, I live a household of one, so no more additions for myself 😛 I should definitely keep a pug in mind for the future though – they have great personalities.

    Can’t wait to start the Shape-Up!

  13. Liz on May 30, 2013 at 11:09 am

    Me please!

  14. Nichole on May 30, 2013 at 11:10 am

    Excited to receive the SSU deets 🙂

  15. Natalie on May 30, 2013 at 11:14 am

    Sign me up! 🙂 Looking forward to SSU!

  16. Sarah on May 30, 2013 at 11:16 am

    Yahoo!

  17. Amy on May 30, 2013 at 11:17 am

    Been trying to sign up for a couple days, but every time I try to post the comment, I get an error message. Wah!

    • Amy on May 30, 2013 at 11:17 am

      Whoo! It worked! : )

  18. PracticingGrace on May 30, 2013 at 11:18 am

    Mailing list pleaseeeeee

  19. Jenn on May 30, 2013 at 11:19 am

    Sign me up! You are an inspiration.

  20. Jenn on May 30, 2013 at 11:19 am

    Sign me up! You are an inspiration.

  21. Megan Flannery on May 30, 2013 at 11:19 am

    Can’t wait!

  22. jenn on May 30, 2013 at 11:21 am

    Sign me up! Thanks for being inspirational.

  23. Andrea on May 30, 2013 at 11:22 am

    Sign me! I am excited for summer shape up 🙂

  24. Jessica Trager on May 30, 2013 at 11:23 am

    Sign me up please!

  25. Julia on May 30, 2013 at 11:25 am

    Would love to sign up!

  26. Andrea on May 30, 2013 at 11:28 am

    Sounds like a great summer!

  27. Natasha on May 30, 2013 at 11:43 am

    I don’t think I received the email to get signed up. I requested yesterday though. thanks!

  28. Bridget on May 30, 2013 at 11:48 am

    Sign me up

  29. Rhiannon on May 30, 2013 at 11:48 am

    I’m ready for summer Shape Up, Count me in 🙂

  30. Bridget on May 30, 2013 at 11:49 am

    Sign me up

  31. TeachNRun on May 30, 2013 at 11:56 am

    I loved the WSU this year! Looking forward to this summer’s offering. Thank you so much!

  32. Alicia on May 30, 2013 at 11:58 am

    Can’t Wait ! Sign Me Up

  33. Priti on May 30, 2013 at 12:07 pm

    I have been a silent reader for a month and I love your blog. I would like to benefit from the summer shapeup routines.

  34. Joey on May 30, 2013 at 12:07 pm

    I am excited to participate this year! Plus, we are moving into a house (after apartment living for years) which will have a dedicated exercise space!

  35. Stacy on May 30, 2013 at 12:09 pm

    Summer shape up

  36. Natalia on May 30, 2013 at 12:16 pm

    Heard from a friend – am interested in seeing what the Shape Up has to offer!

  37. Chris on May 30, 2013 at 12:19 pm

    I’d love to join the Summer Shape Up!!

  38. Nirinjan on May 30, 2013 at 12:19 pm

    I’d love to sign up for the Summer Shape up! It’s coming at exactly the right time for me – in between other training programs. Thanks!

  39. Jessica on May 30, 2013 at 12:22 pm

    Sign me up please! 🙂

  40. Eline on May 30, 2013 at 12:25 pm

    Yeah, amazing!! I’m in!

  41. Sarah on May 30, 2013 at 12:33 pm

    Love the summer shape up, can’t wait!

  42. Nikki on May 30, 2013 at 12:36 pm

    Sign me up! 🙂

  43. Carly on May 30, 2013 at 12:43 pm

    Summer Shape Up

  44. One Happya Mama on May 30, 2013 at 12:44 pm

    Sign me up please 🙂

  45. Leah O on May 30, 2013 at 12:53 pm

    Signing up again because I haven’t gotten an email yet! Hopefully I’m doing it right.

  46. Brianna on May 30, 2013 at 12:56 pm

    I am up for the challenge!!!!

  47. Linda on May 30, 2013 at 12:56 pm

    Looking forward to a change up in my program.

  48. Courtney on May 30, 2013 at 12:56 pm

    Sign me up.

  49. Courtney on May 30, 2013 at 12:56 pm

    Sign me up.

  50. Kim on May 30, 2013 at 1:04 pm

    I’m ready!

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