Holiday weekend + Summer Shape Up Signup

This past weekend was everything I could wish for in a holiday weekend. The Pilot was home for 4 days in a row (!!!), so we were able to take care of projects around the house,

Bird

enjoy a couple of parties with friends and family,

Miks party

grill,

Kabob  1 of 1

Chicken  1 of 1 10

and spend time together.

Gelato

I would like to let the world know that the Pilot said “it would be ok” if we got another dog.

Puggle

The major concern is the ratio of humans to pets — he has always said that we can’t have more animals than humans in the houseโ€ฆI agree. Since we have Oliv now, we could have 3 dogs ๐Ÿ˜‰ The above pug-poodle mix made us decide we could add another to the clan.

For the BBQ we attended yesterday, I made a giant batch of guacamole to share.

Guac  1 of 1

I used the standard recipe but with 10 avocados. I also nixed the sour cream (I used goat’s milk cream cheese instead), and added a finely minced fresh jalapeรฑo for some kick. It came out pretty dang good.

Guac  1 of 1 2

It’s not the most photogenic food, but let’s just count our lucky stars I could take a pic and avoid making a plateful until we got to the party.

Guac  1 of 1 3

Livi had a blast swimming with all the other kids, the Pilot and I got to see our friends, and it was a wonderful evening. I have to put it down on record as the first night that I’ve ever changed Livi’s diaper and entire outfit without her waking up. She was CRASHED when we got home! I totally get it, though. After swimming (err, floating around), I want to eat an entire pizza and take a nap.

This morning, I managed to get in an early workout before everyone woke up. It’s always so nice to check it off the list early, plus it makes me feel more energized throughout the day. Liv and I are hanging out before heading to story time, and later today, taking dinner to some friends who have new baby twins.

Hope you have a great day!

xoxo

Gina

Guess what?! It’s time to SHAPE UP! Summer Shape Up is almost here, and I’m so excited to share this year’s workouts and meal plans with you. It’s going to be a little different than last year, because I’ll have all of the documents out to you much earlier (by Friday before each new week begins, at the latest) with a workout calendar for the entire month. Another big difference is that everything is going to be in one spot, which will be a password-protected page here on the blog. In previous years, my workouts and recipes were replicated on other sites, so I’m hoping to hinder this by protecting the Shape Up page.

SSU 2013

(Shout out to the lovely Cindy, who made the logo for me! If you’re looking for graphic design work, hit her up:ย cindysawochka at gmail dot com)

Some Q&A:

Q: How do I sign up?

A: At the bottom of the comment portion of the blog, there’s a little box to click and subscribe to my newsletter. Click that box and leave a comment to get on the mailing list! Your email address will be used to send out blog info (awesome giveaways, new workouts, playlists, and Shape Up info) and (of course) will never be used by anyone or anything other than myself.

Q: What is the Shape Up exactly?

A: The Summer Shape UP is 4-week meal and fitness plan, which officially starts next Monday, June 3rd. The idea is not weight loss, but rather losing fat (gaining lean muscle), feeling healthier and changing up your current routine. I’ll emphasize at-home routines, while including playlist ideas and giveaways along the way. All of the details will be on the official Summer Shape Up 2013 page.

Q: How much does is cost?

A: It’s free! Always has been, always will be. All I ask in return is that you spread the word with friends if you enjoy it ๐Ÿ™‚

So, leave a comment and click the box to sign up! This Friday, you’ll get your first email with all of the info, and your “welcome” giveaway is next Monday.

<3

 

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3,301 Comments

  1. Niki on May 30, 2013 at 5:15 pm

    Excited! Sign me up!

  2. Mikah Clancy on May 30, 2013 at 5:15 pm

    sign me up!

  3. lauren alysse on May 30, 2013 at 5:17 pm

    so excited for this! ๐Ÿ™‚

  4. Lisa on May 30, 2013 at 5:40 pm

    Sign me up please ๐Ÿ™‚

  5. Rachel on May 30, 2013 at 5:44 pm

    Sign me up please!

  6. Shannon on May 30, 2013 at 5:45 pm

    Sign me up

  7. Rachel on May 30, 2013 at 5:45 pm

    Totally forgot to check the box ๐Ÿ™ ugh. Got it this time. So excited for this to start.

  8. cely on May 30, 2013 at 5:57 pm

    I want to try this!

  9. Trudy on May 30, 2013 at 6:12 pm

    I don’t know for sure if I’ll be able to stick to it. But I’ll try! Count me in ๐Ÿ™‚

  10. AmyE on May 30, 2013 at 6:14 pm

    Sign me up, please!

  11. April on May 30, 2013 at 6:15 pm

    So excited, sign me up!

  12. Sheila on May 30, 2013 at 6:37 pm

    Woo! I’m in.

  13. Sarah @ MarvelousDarling on May 30, 2013 at 6:45 pm

    Oooh I’d like to try this!

  14. Kristin on May 30, 2013 at 6:54 pm

    I recently took a new job and sit alot ๐Ÿ™ this is just what I need! ๐Ÿ™‚ Thank you!!!

  15. ck on May 30, 2013 at 6:57 pm

    yes!

  16. Anne on May 30, 2013 at 7:01 pm

    Sign me up!

  17. Gabriella Allen on May 30, 2013 at 7:03 pm

    Way too excited for this!:DD

  18. Jessica on May 30, 2013 at 7:04 pm

    Sign me up please! Found you on twitter and excited to follow along!

  19. Laura D on May 30, 2013 at 7:04 pm

    I’m interested!

  20. marsha on May 30, 2013 at 7:19 pm

    Excited for this ๐Ÿ™‚

  21. Kristin D. on May 30, 2013 at 7:27 pm

    Excited for summer shape up! Thanks so much Gina your awesome!

  22. Lauren on May 30, 2013 at 7:28 pm

    I’m definitely ready for a new challenge! Excited to start ๐Ÿ™‚

  23. bobbileigh on May 30, 2013 at 7:28 pm

    I have left comments twice to sign up and I am not sure if it is working. Are we suppose to receive an email yet or only once it is started?

  24. Barbara Kennedy on May 30, 2013 at 7:29 pm

    Excited to try this out and props for keeping it FREE! ๐Ÿ™‚

  25. Whitley on May 30, 2013 at 7:30 pm

    Forgot to check the box!! So sorry!!

  26. Barbara Kennedy on May 30, 2013 at 7:30 pm

    excited to give this a shot!

  27. Maggie on May 30, 2013 at 7:35 pm

    Excited to see the shape-up plan!

  28. Mariah on May 30, 2013 at 7:41 pm

    Sign me up!

  29. Mara on May 30, 2013 at 7:46 pm

    I want to sign up.

  30. Chelsea on May 30, 2013 at 7:55 pm

    Sign up for shape up

  31. Allyson on May 30, 2013 at 8:00 pm

    Excited!

  32. Neiry on May 30, 2013 at 8:04 pm

    Thought I had signed up, but I haven’t received anything yet so I’m trying it again ๐Ÿ™‚

  33. Angela on May 30, 2013 at 8:05 pm

    So excited!! Love all your recipes!!!

  34. Abby on May 30, 2013 at 8:06 pm

    Up for some new workout ideas!

  35. Meghann on May 30, 2013 at 8:12 pm

    So excited for Shape Up! It’ll be the best one yet!

  36. Lindsay on May 30, 2013 at 8:18 pm

    I thought I had signed up for newsletters, but I have never gotten any. I will try again!

  37. Alison H. on May 30, 2013 at 8:21 pm

    I’m in, can’t WAIT to get stared!

  38. Alison H. on May 30, 2013 at 8:22 pm

    “Started” rather. LOL, please don’t stare me!

  39. Claire @ Health Nut Claire on May 30, 2013 at 8:26 pm

    Yay Summer Shape Up! Sign me uuup!

  40. Jessica on May 30, 2013 at 8:37 pm

    Trying once more to make sue I’m signed up…can’t wait to start!

  41. Jillian on May 30, 2013 at 8:39 pm

    Yeah! Summer Workout

  42. KTavies on May 30, 2013 at 8:44 pm

    Sign me up! Thanks!

  43. JuliAnna Townsend on May 30, 2013 at 8:49 pm

    Sign me up! This is going to be great :):)

  44. Amy on May 30, 2013 at 9:08 pm

    I am going to try and stick with the summer work out, loved the first week of the winter work out then of course I put myself last.
    I am going to own this month!

  45. JuliAnna Townsend on May 30, 2013 at 9:12 pm

    Excited!!!!

  46. Jo on May 30, 2013 at 9:17 pm

    SSU!

  47. Sarah on May 30, 2013 at 9:20 pm

    Trying again.

  48. Amanda Green on May 30, 2013 at 9:20 pm

    Sign me up please!!

  49. ppppppp1 on May 30, 2013 at 9:35 pm

    I want to do summer shape up!

  50. Jennifer on May 30, 2013 at 9:41 pm

    I’m up for the challenge.

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