Holiday weekend + Summer Shape Up Signup

This past weekend was everything I could wish for in a holiday weekend. The Pilot was home for 4 days in a row (!!!), so we were able to take care of projects around the house,

Bird

enjoy a couple of parties with friends and family,

Miks party

grill,

Kabob  1 of 1

Chicken  1 of 1 10

and spend time together.

Gelato

I would like to let the world know that the Pilot said “it would be ok” if we got another dog.

Puggle

The major concern is the ratio of humans to pets — he has always said that we can’t have more animals than humans in the houseโ€ฆI agree. Since we have Oliv now, we could have 3 dogs ๐Ÿ˜‰ The above pug-poodle mix made us decide we could add another to the clan.

For the BBQ we attended yesterday, I made a giant batch of guacamole to share.

Guac  1 of 1

I used the standard recipe but with 10 avocados. I also nixed the sour cream (I used goat’s milk cream cheese instead), and added a finely minced fresh jalapeรฑo for some kick. It came out pretty dang good.

Guac  1 of 1 2

It’s not the most photogenic food, but let’s just count our lucky stars I could take a pic and avoid making a plateful until we got to the party.

Guac  1 of 1 3

Livi had a blast swimming with all the other kids, the Pilot and I got to see our friends, and it was a wonderful evening. I have to put it down on record as the first night that I’ve ever changed Livi’s diaper and entire outfit without her waking up. She was CRASHED when we got home! I totally get it, though. After swimming (err, floating around), I want to eat an entire pizza and take a nap.

This morning, I managed to get in an early workout before everyone woke up. It’s always so nice to check it off the list early, plus it makes me feel more energized throughout the day. Liv and I are hanging out before heading to story time, and later today, taking dinner to some friends who have new baby twins.

Hope you have a great day!

xoxo

Gina

Guess what?! It’s time to SHAPE UP! Summer Shape Up is almost here, and I’m so excited to share this year’s workouts and meal plans with you. It’s going to be a little different than last year, because I’ll have all of the documents out to you much earlier (by Friday before each new week begins, at the latest) with a workout calendar for the entire month. Another big difference is that everything is going to be in one spot, which will be a password-protected page here on the blog. In previous years, my workouts and recipes were replicated on other sites, so I’m hoping to hinder this by protecting the Shape Up page.

SSU 2013

(Shout out to the lovely Cindy, who made the logo for me! If you’re looking for graphic design work, hit her up:ย cindysawochka at gmail dot com)

Some Q&A:

Q: How do I sign up?

A: At the bottom of the comment portion of the blog, there’s a little box to click and subscribe to my newsletter. Click that box and leave a comment to get on the mailing list! Your email address will be used to send out blog info (awesome giveaways, new workouts, playlists, and Shape Up info) and (of course) will never be used by anyone or anything other than myself.

Q: What is the Shape Up exactly?

A: The Summer Shape UP is 4-week meal and fitness plan, which officially starts next Monday, June 3rd. The idea is not weight loss, but rather losing fat (gaining lean muscle), feeling healthier and changing up your current routine. I’ll emphasize at-home routines, while including playlist ideas and giveaways along the way. All of the details will be on the official Summer Shape Up 2013 page.

Q: How much does is cost?

A: It’s free! Always has been, always will be. All I ask in return is that you spread the word with friends if you enjoy it ๐Ÿ™‚

So, leave a comment and click the box to sign up! This Friday, you’ll get your first email with all of the info, and your “welcome” giveaway is next Monday.

<3

 

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3,301 Comments

  1. Megan T on May 30, 2013 at 9:45 pm

    Would love to be signed up! This program comes at a perfect time! Can’t wait!

  2. Ashley on May 30, 2013 at 9:50 pm

    Sounds awesome! Count me in!

  3. Jennifer Elaine on May 30, 2013 at 9:52 pm

    I’m in.

  4. Christine on May 30, 2013 at 9:58 pm

    I want in! ๐Ÿ™‚

  5. LauraD on May 30, 2013 at 10:10 pm

    Sign me up, please ๐Ÿ™‚

  6. Erin on May 30, 2013 at 10:17 pm

    Yes please!

  7. Aimee M on May 30, 2013 at 10:19 pm

    I just ended a month of bootcamp workouts at an exclusive gym but can’t afford to continue going, so this is really going to help!

  8. karin on May 30, 2013 at 10:22 pm

    Please sign me up!!

  9. Lauren F on May 30, 2013 at 10:26 pm

    Always looking for new workouts! Excited to see what you have planned

  10. Christine on May 30, 2013 at 10:32 pm

    Very excited for Summer Shape Up!! ๐Ÿ™‚

  11. Lauren S. on May 30, 2013 at 10:34 pm

    can’t wait!!

  12. Isabelle on May 30, 2013 at 10:40 pm

    Sign me up!

  13. Amanda on May 30, 2013 at 10:49 pm

    Sign me up for the shape up!

  14. Leah on May 30, 2013 at 10:55 pm

    I would like to join ๐Ÿ™‚

  15. Jill Patino on May 30, 2013 at 11:04 pm

    Sign me up pls!

  16. Michelle H on May 30, 2013 at 11:10 pm

    I’ll try it! Thanks for organizing ๐Ÿ™‚

  17. Tory on May 30, 2013 at 11:27 pm

    Can’t wait!

  18. Stephanie Hill on May 30, 2013 at 11:31 pm

    I’m in! Can’t wait!! ๐Ÿ™‚

  19. Danielle on May 30, 2013 at 11:40 pm

    Can’t wait!!

  20. Sarah on May 30, 2013 at 11:42 pm

    Yay!!!! So excited ๐Ÿ™‚

  21. Sarah on May 30, 2013 at 11:56 pm

    Can’t wait!

  22. Karyn on May 30, 2013 at 11:59 pm

    Yay! Sign me up ๐Ÿ™‚

  23. Jamie Tigner on May 31, 2013 at 12:13 am

    Can’t wait to start

  24. lisa on May 31, 2013 at 12:19 am

    Can’t wait for shape-up!

  25. Jenny Phillips on May 31, 2013 at 12:36 am

    Can’t wait to start!

  26. Kaileigh on May 31, 2013 at 12:49 am

    Can’t wait for the Shape-Up!

  27. Heather on May 31, 2013 at 12:50 am

    I’m excited for the shape up!

  28. Maya on May 31, 2013 at 1:03 am

    I would love to join!

  29. Lisa on May 31, 2013 at 1:05 am

    Sounds like just what I need!

  30. Cady on May 31, 2013 at 1:07 am

    Yay! So excited! Just found your blog a couple of weeks ago and I love it ๐Ÿ™‚

    • Fitnessista on May 31, 2013 at 1:16 am

      thank you! ๐Ÿ™‚

  31. Amanda on May 31, 2013 at 1:17 am

    I just came across your blog a few weeks ago, can’t wait to see the summer shape-up!

  32. Anna @ Your Healthy Place on May 31, 2013 at 1:23 am

    i’d love to sign up!

  33. Carly on May 31, 2013 at 3:11 am

    The shape-up sounds amazing, sign me up please! ๐Ÿ™‚

  34. Emma on May 31, 2013 at 4:32 am

    This will be awesome! I’ve followed the last few and really enjoyed them ๐Ÿ™‚ I’d love to sign up

  35. Melissa on May 31, 2013 at 4:39 am

    Please add to me the shape up!

  36. Jennifer on May 31, 2013 at 5:43 am

    Already tried to leave a comment, but it still says that it is awaiting moderation!
    Don’t want to miss out. Please sign me up!

  37. Michelle on May 31, 2013 at 6:50 am

    I have loved all your previous shape-ups, so I’m excited for this one!

  38. Maureen on May 31, 2013 at 7:16 am

    Can’t Wait!

  39. Nicole Strait on May 31, 2013 at 7:24 am

    Haven’t gotten my email yet, is it too late?

  40. Amy on May 31, 2013 at 7:37 am

    Can’t wait to get started!

  41. Kim McDevitt on May 31, 2013 at 7:47 am

    Please sign me up!

  42. Shellie on May 31, 2013 at 7:57 am

    I’m not sure that I got the newsletter box checked in my previous comment. I want to make sure I get signed up. Thanks!

  43. Tiffany on May 31, 2013 at 8:23 am

    I’d love to participate! ๐Ÿ™‚

  44. Renarda Williams on May 31, 2013 at 8:34 am

    I’m in!

  45. Anisha on May 31, 2013 at 8:49 am

    Been waiting for this and so excited to get started! ๐Ÿ™‚

  46. Christine on May 31, 2013 at 8:55 am

    Can’t wait to get started!

  47. Kate on May 31, 2013 at 9:06 am

    Sign me up please!

  48. Anne on May 31, 2013 at 9:08 am

    I hope it isnt to late to get signed up! Would love to be a part of this!

  49. Tammy B. on May 31, 2013 at 9:18 am

    Would love to sign up for this! Thank you!!

  50. Missy on May 31, 2013 at 9:20 am

    I’m so in! =D

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