Holiday weekend + Summer Shape Up Signup

This past weekend was everything I could wish for in a holiday weekend. The Pilot was home for 4 days in a row (!!!), so we were able to take care of projects around the house,

Bird

enjoy a couple of parties with friends and family,

Miks party

grill,

Kabob  1 of 1

Chicken  1 of 1 10

and spend time together.

Gelato

I would like to let the world know that the Pilot said “it would be ok” if we got another dog.

Puggle

The major concern is the ratio of humans to pets — he has always said that we can’t have more animals than humans in the house…I agree. Since we have Oliv now, we could have 3 dogs 😉 The above pug-poodle mix made us decide we could add another to the clan.

For the BBQ we attended yesterday, I made a giant batch of guacamole to share.

Guac  1 of 1

I used the standard recipe but with 10 avocados. I also nixed the sour cream (I used goat’s milk cream cheese instead), and added a finely minced fresh jalapeño for some kick. It came out pretty dang good.

Guac  1 of 1 2

It’s not the most photogenic food, but let’s just count our lucky stars I could take a pic and avoid making a plateful until we got to the party.

Guac  1 of 1 3

Livi had a blast swimming with all the other kids, the Pilot and I got to see our friends, and it was a wonderful evening. I have to put it down on record as the first night that I’ve ever changed Livi’s diaper and entire outfit without her waking up. She was CRASHED when we got home! I totally get it, though. After swimming (err, floating around), I want to eat an entire pizza and take a nap.

This morning, I managed to get in an early workout before everyone woke up. It’s always so nice to check it off the list early, plus it makes me feel more energized throughout the day. Liv and I are hanging out before heading to story time, and later today, taking dinner to some friends who have new baby twins.

Hope you have a great day!

xoxo

Gina

Guess what?! It’s time to SHAPE UP! Summer Shape Up is almost here, and I’m so excited to share this year’s workouts and meal plans with you. It’s going to be a little different than last year, because I’ll have all of the documents out to you much earlier (by Friday before each new week begins, at the latest) with a workout calendar for the entire month. Another big difference is that everything is going to be in one spot, which will be a password-protected page here on the blog. In previous years, my workouts and recipes were replicated on other sites, so I’m hoping to hinder this by protecting the Shape Up page.

SSU 2013

(Shout out to the lovely Cindy, who made the logo for me! If you’re looking for graphic design work, hit her up: cindysawochka at gmail dot com)

Some Q&A:

Q: How do I sign up?

A: At the bottom of the comment portion of the blog, there’s a little box to click and subscribe to my newsletter. Click that box and leave a comment to get on the mailing list! Your email address will be used to send out blog info (awesome giveaways, new workouts, playlists, and Shape Up info) and (of course) will never be used by anyone or anything other than myself.

Q: What is the Shape Up exactly?

A: The Summer Shape UP is 4-week meal and fitness plan, which officially starts next Monday, June 3rd. The idea is not weight loss, but rather losing fat (gaining lean muscle), feeling healthier and changing up your current routine. I’ll emphasize at-home routines, while including playlist ideas and giveaways along the way. All of the details will be on the official Summer Shape Up 2013 page.

Q: How much does is cost?

A: It’s free! Always has been, always will be. All I ask in return is that you spread the word with friends if you enjoy it 🙂

So, leave a comment and click the box to sign up! This Friday, you’ll get your first email with all of the info, and your “welcome” giveaway is next Monday.

<3

 

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3,301 Comments

  1. Lesley on May 31, 2013 at 12:36 pm

    Would love to sign up if it’s not too late! 🙂

  2. Christine on May 31, 2013 at 12:41 pm

    I need this in my life! Please sign me up!

  3. Brooke on May 31, 2013 at 12:42 pm

    Signing up!

  4. Ashley on May 31, 2013 at 12:44 pm

    If it’s not to late to sign up I’m down!

  5. Caitlin on May 31, 2013 at 12:44 pm

    I hope it’s not too late to sign up? Please!?

  6. Hannah on May 31, 2013 at 12:45 pm

    I’m in

  7. Elizabeth on May 31, 2013 at 12:48 pm

    Sign me up! first time to do a shape up of yours!

  8. Carly on May 31, 2013 at 12:48 pm

    Would love to be added to the mailing list for the Summer Plan! =)

  9. Grace on May 31, 2013 at 12:50 pm

    Not sure if I can’t still sign up but sounds great!

  10. Kristie on May 31, 2013 at 12:50 pm

    I’m in! Sign me up!

  11. Bailey on May 31, 2013 at 12:52 pm

    I’ll have to delay it a few weeks until I’m back after vacation, but I’m psyched!

  12. Meg on May 31, 2013 at 12:52 pm

    I’d like to sign up please!

  13. Jackie W on May 31, 2013 at 12:55 pm

    Sign me up!

  14. Alex on May 31, 2013 at 12:56 pm

    Sign me up, please! Can’t wait!

  15. Tam on May 31, 2013 at 12:56 pm

    yes….

  16. Candice on May 31, 2013 at 12:57 pm

    I want in! Clicking to sign up for the newsletter!

  17. Chantal on May 31, 2013 at 1:00 pm

    Ooo, sign me up! I always love your shape ups! Hope I hope I’m not too late.

  18. Tashina on May 31, 2013 at 1:01 pm

    Is it too late to sign up? I’d love to participate!

  19. Tara on May 31, 2013 at 1:04 pm

    sign me up!

  20. Lisa on May 31, 2013 at 1:09 pm

    I am so looking forward to those four weeks 🙂 because Summer is around the corner!

  21. Meenakshi on May 31, 2013 at 1:13 pm

    Sign me up

  22. Amy on May 31, 2013 at 1:14 pm

    Please include me!

  23. Casey on May 31, 2013 at 1:18 pm

    is it too late to sign up?

  24. Allison on May 31, 2013 at 1:19 pm

    I know I’m late to the train but sign me up as well!

  25. ali on May 31, 2013 at 1:25 pm

    Sign me up! I can’t wait! My half marathon training starts Monday so I’m excited to pair it with summer shape up!

  26. kourtney on May 31, 2013 at 1:28 pm

    sign me up!

  27. Monica Young on May 31, 2013 at 1:29 pm

    Sign me up! Can’t wait!

  28. Malissa on May 31, 2013 at 1:30 pm

    Sign me up too!

  29. Melissa on May 31, 2013 at 1:30 pm

    Very interested in you shape up! Been looking for something like this! Sign me up! 🙂

  30. Casey on May 31, 2013 at 1:31 pm

    sign me up please?!

  31. Laura on May 31, 2013 at 1:33 pm

    me too, please!

  32. Amanda on May 31, 2013 at 1:34 pm

    If it’s not too late, I’d love to be signed up!

  33. Amanda on May 31, 2013 at 1:39 pm

    A little late to the party but I’d love to sign up too!!

  34. Jenn on May 31, 2013 at 1:42 pm

    Can I still sign up for this!??

  35. Jennifer on May 31, 2013 at 1:43 pm

    signing up – better late than never.

  36. Ash on May 31, 2013 at 1:44 pm

    Wooohooo! Let’s get this summer started!

  37. Heather H on May 31, 2013 at 1:50 pm

    Almost missed it! Please sign me up! 🙂

  38. Leah on May 31, 2013 at 1:53 pm

    Id love to sign up for the summer shape up!

  39. Kiah on May 31, 2013 at 1:55 pm

    Can’t wait to get info about the workout!!

  40. Mary Lauren on May 31, 2013 at 1:55 pm

    If it’s not too late, I’d love to join!

  41. AC on May 31, 2013 at 1:56 pm

    Sign me up please!

  42. Hayley on May 31, 2013 at 1:59 pm

    Would love to sign up if it’s not too late!

  43. Heather on May 31, 2013 at 2:04 pm

    I would love to be on the list!!

  44. Rebecca on May 31, 2013 at 2:19 pm

    I love your blog and somehow missed the sign up post! I would love to join if its not too late!

  45. Emily Bartlett on May 31, 2013 at 2:26 pm

    I know it’s a bit late, but I would love to sign up still!

  46. NC on May 31, 2013 at 2:29 pm

    Would love to join! Can’t wait!

  47. Angela on May 31, 2013 at 2:29 pm

    I want to play too!!!!

  48. Kat on May 31, 2013 at 2:31 pm

    Ditto!

  49. Maureen on May 31, 2013 at 2:41 pm

    looking fwd to the shape up!

  50. Michelle Seabourn on May 31, 2013 at 2:45 pm

    How do I sign up?!

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