Holiday weekend + Summer Shape Up Signup

This past weekend was everything I could wish for in a holiday weekend. The Pilot was home for 4 days in a row (!!!), so we were able to take care of projects around the house,

Bird

enjoy a couple of parties with friends and family,

Miks party

grill,

Kabob  1 of 1

Chicken  1 of 1 10

and spend time together.

Gelato

I would like to let the world know that the Pilot said “it would be ok” if we got another dog.

Puggle

The major concern is the ratio of humans to pets — he has always said that we can’t have more animals than humans in the houseโ€ฆI agree. Since we have Oliv now, we could have 3 dogs ๐Ÿ˜‰ The above pug-poodle mix made us decide we could add another to the clan.

For the BBQ we attended yesterday, I made a giant batch of guacamole to share.

Guac  1 of 1

I used the standard recipe but with 10 avocados. I also nixed the sour cream (I used goat’s milk cream cheese instead), and added a finely minced fresh jalapeรฑo for some kick. It came out pretty dang good.

Guac  1 of 1 2

It’s not the most photogenic food, but let’s just count our lucky stars I could take a pic and avoid making a plateful until we got to the party.

Guac  1 of 1 3

Livi had a blast swimming with all the other kids, the Pilot and I got to see our friends, and it was a wonderful evening. I have to put it down on record as the first night that I’ve ever changed Livi’s diaper and entire outfit without her waking up. She was CRASHED when we got home! I totally get it, though. After swimming (err, floating around), I want to eat an entire pizza and take a nap.

This morning, I managed to get in an early workout before everyone woke up. It’s always so nice to check it off the list early, plus it makes me feel more energized throughout the day. Liv and I are hanging out before heading to story time, and later today, taking dinner to some friends who have new baby twins.

Hope you have a great day!

xoxo

Gina

Guess what?! It’s time to SHAPE UP! Summer Shape Up is almost here, and I’m so excited to share this year’s workouts and meal plans with you. It’s going to be a little different than last year, because I’ll have all of the documents out to you much earlier (by Friday before each new week begins, at the latest) with a workout calendar for the entire month. Another big difference is that everything is going to be in one spot, which will be a password-protected page here on the blog. In previous years, my workouts and recipes were replicated on other sites, so I’m hoping to hinder this by protecting the Shape Up page.

SSU 2013

(Shout out to the lovely Cindy, who made the logo for me! If you’re looking for graphic design work, hit her up:ย cindysawochka at gmail dot com)

Some Q&A:

Q: How do I sign up?

A: At the bottom of the comment portion of the blog, there’s a little box to click and subscribe to my newsletter. Click that box and leave a comment to get on the mailing list! Your email address will be used to send out blog info (awesome giveaways, new workouts, playlists, and Shape Up info) and (of course) will never be used by anyone or anything other than myself.

Q: What is the Shape Up exactly?

A: The Summer Shape UP is 4-week meal and fitness plan, which officially starts next Monday, June 3rd. The idea is not weight loss, but rather losing fat (gaining lean muscle), feeling healthier and changing up your current routine. I’ll emphasize at-home routines, while including playlist ideas and giveaways along the way. All of the details will be on the official Summer Shape Up 2013 page.

Q: How much does is cost?

A: It’s free! Always has been, always will be. All I ask in return is that you spread the word with friends if you enjoy it ๐Ÿ™‚

So, leave a comment and click the box to sign up! This Friday, you’ll get your first email with all of the info, and your “welcome” giveaway is next Monday.

<3

 

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3,301 Comments

  1. Heather Vogelhuber on June 1, 2013 at 1:00 am

    I need a kick in the booty to get ready for vacation so can’t wait for Summer Shape Up!

  2. maria on June 1, 2013 at 1:00 am

    .

  3. shannon on June 1, 2013 at 1:01 am

    .

  4. alyssa on June 1, 2013 at 1:02 am

    .

  5. meagan on June 1, 2013 at 1:03 am

    .

  6. shelly on June 1, 2013 at 1:03 am

    .

  7. missy on June 1, 2013 at 1:03 am

    .

  8. angelica on June 1, 2013 at 1:05 am

    .

  9. marlow on June 1, 2013 at 1:06 am

    .

  10. kristine on June 1, 2013 at 1:07 am

    .

  11. Megan on June 1, 2013 at 1:21 am

    Can’t wait to try a whole new program! Thank you!!

  12. Lisa on June 1, 2013 at 1:27 am

    Please add me to your mailing list. Thank you!

    Lisa
    San Diego, CA

  13. Heather on June 1, 2013 at 1:53 am

    I’d love to be added to your mailing list. Thanks for the inspiration!

  14. Kelly on June 1, 2013 at 2:19 am

    Thank you!

  15. Adele on June 1, 2013 at 2:20 am

    Sign me up please ๐Ÿ™‚

  16. Angelique on June 1, 2013 at 2:51 am

    Please sign me up ๐Ÿ™‚

  17. Jesse on June 1, 2013 at 3:44 am

    Sign me up to get in shape for summer, PLEASE!

  18. Megan on June 1, 2013 at 3:46 am

    Sign me up please

  19. Gabby on June 1, 2013 at 6:05 am

    Love your blog, really want to do your summer shape up, I missed the first email, will I still be able to get it?

  20. Lolah on June 1, 2013 at 6:25 am

    I’m heading to the Northern Hemisphere for Summer, escaping the Southern Hemisphere winter & uhhhhh extra layer…”s”.

    I don’t so much want to loose weight, as I’d love to mix it up and firm up, get excitement and variety!
    SOO excited! Thank you!

  21. Christine on June 1, 2013 at 6:38 am

    If it’s not too late, please sign me up for the summer shape up ๐Ÿ™‚

  22. Ali on June 1, 2013 at 7:46 am

    Can I still sign up?

  23. Jenn on June 1, 2013 at 8:17 am

    Excited about the shape up!

  24. Dena on June 1, 2013 at 8:34 am

    .

  25. Martha Burke on June 1, 2013 at 9:08 am

    Looking forward to getting in better shape!

  26. Anais on June 1, 2013 at 9:33 am

    Is it too late to sign up? I would love to revamp and add to my usual running workouts.

  27. Tiffany on June 1, 2013 at 9:43 am

    So excited for this!

  28. SCD on June 1, 2013 at 10:02 am

    S

  29. Rachel on June 1, 2013 at 10:03 am

    Can’t wait to see the shape up! ๐Ÿ™‚

  30. Heidi on June 1, 2013 at 10:12 am

    .

  31. Kristi on June 1, 2013 at 10:14 am

    I can’t wait to get try and get myself into shape! Thank you!

  32. Jenn on June 1, 2013 at 10:27 am

    !

  33. Jill on June 1, 2013 at 10:38 am

    Cannot wait to start the shape up!

  34. Lauren on June 1, 2013 at 11:22 am

    excited!!

  35. Kelsey on June 1, 2013 at 11:34 am

    hope it’s not too late to sign up!

  36. Katie Grogan on June 1, 2013 at 11:47 am

    Hey Gina! I’ve been reading your blog since just before you had Olivia and still love it every time! I’m just back from a weeks summer holiday and have definitely over indulged. Can’t wait to get involved in the shape up and get in shape for the rest of summer!

  37. Maki on June 1, 2013 at 11:52 am

    Looking forward to trying the shape up!

  38. Meagan Devereux on June 1, 2013 at 11:56 am

    Sign me up! ๐Ÿ™‚

  39. Meagan Devereux on June 1, 2013 at 11:56 am

    Sign me up! ๐Ÿ™‚

  40. Joanne on June 1, 2013 at 11:57 am

    Weoo!

  41. Alisha on June 1, 2013 at 1:06 pm

    sign me up

  42. Maggie on June 1, 2013 at 1:39 pm

    sign me up! ๐Ÿ™‚

  43. Gina Larson on June 1, 2013 at 1:57 pm

    .

  44. Laura on June 1, 2013 at 1:57 pm

    Please sign me up. Can’t wait!!

  45. Hilary on June 1, 2013 at 2:06 pm

    Sign me up! Excited for someone else to plan to meals:)

  46. Erin S on June 1, 2013 at 2:31 pm

    Looking forward to seeing the shapeup plan!

  47. KG on June 1, 2013 at 2:31 pm

    Woohoo – please sign me up!

  48. Amee Scigliano on June 1, 2013 at 3:07 pm

    Hope I’m not too late to sign up!

  49. Amanda Noelle on June 1, 2013 at 3:12 pm

    I’d love to get in on the Summer Shape-Up this year. Sign me up, please! ๐Ÿ™‚

  50. Sarah on June 1, 2013 at 3:22 pm

    Please sign me up! I love your workouts! ๐Ÿ™‚ Thank you so much!

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