Holiday weekend + Summer Shape Up Signup

This past weekend was everything I could wish for in a holiday weekend. The Pilot was home for 4 days in a row (!!!), so we were able to take care of projects around the house,

Bird

enjoy a couple of parties with friends and family,

Miks party

grill,

Kabob  1 of 1

Chicken  1 of 1 10

and spend time together.

Gelato

I would like to let the world know that the Pilot said “it would be ok” if we got another dog.

Puggle

The major concern is the ratio of humans to pets — he has always said that we can’t have more animals than humans in the houseโ€ฆI agree. Since we have Oliv now, we could have 3 dogs ๐Ÿ˜‰ The above pug-poodle mix made us decide we could add another to the clan.

For the BBQ we attended yesterday, I made a giant batch of guacamole to share.

Guac  1 of 1

I used the standard recipe but with 10 avocados. I also nixed the sour cream (I used goat’s milk cream cheese instead), and added a finely minced fresh jalapeรฑo for some kick. It came out pretty dang good.

Guac  1 of 1 2

It’s not the most photogenic food, but let’s just count our lucky stars I could take a pic and avoid making a plateful until we got to the party.

Guac  1 of 1 3

Livi had a blast swimming with all the other kids, the Pilot and I got to see our friends, and it was a wonderful evening. I have to put it down on record as the first night that I’ve ever changed Livi’s diaper and entire outfit without her waking up. She was CRASHED when we got home! I totally get it, though. After swimming (err, floating around), I want to eat an entire pizza and take a nap.

This morning, I managed to get in an early workout before everyone woke up. It’s always so nice to check it off the list early, plus it makes me feel more energized throughout the day. Liv and I are hanging out before heading to story time, and later today, taking dinner to some friends who have new baby twins.

Hope you have a great day!

xoxo

Gina

Guess what?! It’s time to SHAPE UP! Summer Shape Up is almost here, and I’m so excited to share this year’s workouts and meal plans with you. It’s going to be a little different than last year, because I’ll have all of the documents out to you much earlier (by Friday before each new week begins, at the latest) with a workout calendar for the entire month. Another big difference is that everything is going to be in one spot, which will be a password-protected page here on the blog. In previous years, my workouts and recipes were replicated on other sites, so I’m hoping to hinder this by protecting the Shape Up page.

SSU 2013

(Shout out to the lovely Cindy, who made the logo for me! If you’re looking for graphic design work, hit her up:ย cindysawochka at gmail dot com)

Some Q&A:

Q: How do I sign up?

A: At the bottom of the comment portion of the blog, there’s a little box to click and subscribe to my newsletter. Click that box and leave a comment to get on the mailing list! Your email address will be used to send out blog info (awesome giveaways, new workouts, playlists, and Shape Up info) and (of course) will never be used by anyone or anything other than myself.

Q: What is the Shape Up exactly?

A: The Summer Shape UP is 4-week meal and fitness plan, which officially starts next Monday, June 3rd. The idea is not weight loss, but rather losing fat (gaining lean muscle), feeling healthier and changing up your current routine. I’ll emphasize at-home routines, while including playlist ideas and giveaways along the way. All of the details will be on the official Summer Shape Up 2013 page.

Q: How much does is cost?

A: It’s free! Always has been, always will be. All I ask in return is that you spread the word with friends if you enjoy it ๐Ÿ™‚

So, leave a comment and click the box to sign up! This Friday, you’ll get your first email with all of the info, and your “welcome” giveaway is next Monday.

<3

 

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3,301 Comments

  1. Emily on June 3, 2013 at 11:18 am

    I would like to sign up for the shape up! Thanks!

  2. Heather DeOrzio on June 3, 2013 at 11:22 am

    I’m so excited for this Shape Up! Thank you!!

  3. Taylor on June 3, 2013 at 11:37 am

    I want to do the shape up!

  4. Jenna on June 3, 2013 at 11:54 am

    I would like to sign up! Is it too late?

  5. Debbie on June 3, 2013 at 1:28 pm

    I hope its not too late to sign up for summer shape up. I woke up so depressed about my weight and body! This is an answered prayer!

  6. Su on June 3, 2013 at 2:00 pm

    This is a great after-vacation motivator. Please sign me up!

  7. Alicia on June 3, 2013 at 2:59 pm

    Sign me up!

  8. Emily on June 3, 2013 at 3:07 pm

    My first SSU ever! Can’t wait to join you in this month of workout and get fit madness – thanks for hosting!

  9. Julia Bromka on June 3, 2013 at 3:10 pm

    Summer Shape Up Sign Up!

  10. Caitlin on June 3, 2013 at 3:19 pm

    I would like to sign up! Thanks!

  11. Andi on June 3, 2013 at 3:26 pm

    Is it too late to sign up for the shape up challenge? Love your site!

  12. Tiffany on June 3, 2013 at 4:01 pm

    I’d love to sign up for the Shape-Up! I hope it’s not too late!

  13. whitney on June 3, 2013 at 5:02 pm

    Sign me up!!

  14. Karen on June 3, 2013 at 5:17 pm

    I would love to participate in the summer shape up.

  15. Becki on June 3, 2013 at 6:20 pm

    I would like to join the shape up
    Challenge.

  16. Rita Sims on June 3, 2013 at 7:00 pm

    Yeah!! To summer shape up!

  17. Lauren C. on June 3, 2013 at 8:52 pm

    I’d love to sign up! Thanks!

  18. Erin on June 3, 2013 at 10:09 pm

    Please sign me up! Think I misplaced the first email. Thanks!

  19. ali on June 4, 2013 at 12:32 am

    Would love to join, even though I’m a little bit late ๐Ÿ™‚

  20. Kelly on June 4, 2013 at 5:45 am

    I’m looking for some new workout ideas…

  21. Lauren on June 4, 2013 at 7:03 am

    Excited for this challenge!

  22. Caroline on June 4, 2013 at 8:17 am

    sign me up!

  23. Michelle on June 4, 2013 at 8:45 am

    One day late… not a problem! Sign me up ๐Ÿ™‚

  24. Filis on June 4, 2013 at 11:11 am

    I want to join too! ๐Ÿ™‚

  25. Carrie on June 4, 2013 at 11:11 am

    I want to join the Shape Up if I still can!

  26. Ashley Narens on June 4, 2013 at 11:46 am

    I just found your blog and would LOVE to be able to be part of the Summer Shape Up! I’m not sure if it’s too late to sign up, but I thought I would try anyway. Thank you for all of the wonderful recipes, workout routines and encouragement you provide.

    Ashley

  27. Rachel on June 4, 2013 at 12:05 pm

    Sounds great!

  28. Mirna on June 4, 2013 at 12:45 pm

    I cannot wait!

  29. Ines on June 4, 2013 at 1:11 pm

    I want yo sign up!

  30. Julie on June 4, 2013 at 3:39 pm

    I’d like to sign up! <3

  31. jenny on June 4, 2013 at 9:18 pm

    I would love to sign up! ๐Ÿ™‚

  32. Andrea on June 5, 2013 at 2:46 am

    I’d like to sign up!

  33. Mollie on June 5, 2013 at 4:16 am

    I’d like to join the shape-up list if it’s not too late. Thanks!

  34. Aniek on June 5, 2013 at 7:16 am

    Looking forward to getting aboard the SSU 2013 train! ๐Ÿ™‚

  35. Alison on June 5, 2013 at 10:41 am

    Is it too late!? I would love to sign up!

  36. Maggie McCurdy on June 5, 2013 at 12:23 pm

    I’m late to the party but would love to sign up for the shape up!

  37. Diane on June 5, 2013 at 4:02 pm

    Better late than never, I would love to sign up as well!

  38. jenni on June 5, 2013 at 6:40 pm

    hoping it’s not too late to sign up

  39. Lexi on June 5, 2013 at 7:32 pm

    Bah I missed the start, but I’m on board as of now!

  40. Natalie on June 5, 2013 at 11:57 pm

    in ๐Ÿ™‚

  41. Elena on June 6, 2013 at 4:53 am

    Hey it’s really late, but i would like to Train with you…. By the way, i really like your blog

  42. Steph on June 6, 2013 at 9:05 am

    Sign me up, please!

  43. Rachael on June 6, 2013 at 1:40 pm

    I’d love to sign up if its not too late!

  44. Kelly L. on June 6, 2013 at 4:04 pm

    I’d love to sign up if it’s still possible. I sent you an email request but found this post and thought it might be easier if I left a comment.

    Thank you!

  45. Kelly L. on June 6, 2013 at 4:09 pm

    I would like to sign-up for the newsletter as well ๐Ÿ™‚

  46. laura on June 6, 2013 at 4:34 pm

    Signing up!!! woot woot!!

  47. sara on June 6, 2013 at 10:50 pm

    I would love to sign up late if I can!

  48. Daniela on June 7, 2013 at 8:18 am

    Joining a little late, but better late than never right? ๐Ÿ™‚

  49. Veronica on June 7, 2013 at 9:18 am

    Would love to sign up for the summer shape-up if it’s still possible?! Thank you!

  50. Danielle B on June 7, 2013 at 3:11 pm

    Yessssss! Time to get rid of this baby weight! ๐Ÿ˜‰

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