How bout a roon?
Heyyyyyy ๐ How are you? Itโs almost Friday! I guess the Superbowl is this weekend? No idea whoโs playing, haha.
After class last night (we had 6 people! yeahh!), I came home for a super simple yet delicious dinner:
Roasted fennel and carrots, red quinoa and organic pinto beans
While I made dinner, I also packed todayโs lunch so I wouldnโt have to deal with it this morning ๐
Salad with bell peppers, fresh guacamole (onion, avocado, tomatoes, garlic, cumin, sea salt, lemon juice, pepper), salsa for dressing + a blueberry smoothie + an apple
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Every now and again, I like to do giveaways just to say thank you for being amazing. I have a blasty virtually hanging out with all of you, and love all of the creative and fun discussion that we have on the bloggy.
soโฆ.
Itโs ROON GIVEAWAY TIME!
mmmmmโฆ. roons ๐
One lucky winner will receive:
-a batch of macaroons (chocolate, blonde, cacao-chip, or super-roon)
-a goodie package stuffed with Fitnessista faves (examples: almond butter, seaweed snacks, mung bean pasta, Larabars, mesquite flour tortillas, something from lulu)
I donโt kid around when I made goodie packagesโฆ ๐
Hereโs how to enter:
-Leave a comment with your all-time favorite fitness move (mine? burpees!!)
-โLikeโ The Fitnessista on facebook
Iโll announce the winner tomorrow am when I wake up ๐
Readyโฆ. setโฆ go!
xoxo
G
This afternoon:10 Days of Detox post
OpenSky followers: Check yo email- Artisansa almond butter is 2 for $20 today! Canโt wait to stock up ๐ If youโd like the promo, enter your email *here*
My favorite workout move is a jumping jack. They are simple but are a full body workout that you can do anywhere, anytime!
I would LOVE to win your ‘roons! I’ve always wanted to try them ๐ My favorite move right now is “Bow Pose – Dhanurasana” in Bikram Yoga. I love it because I feel like my body was made for it. Just liked you on Facebook too! *Crossing my fingers!*
Mmmmm, ‘roons! My favourite fitness move are V-sits, so hard, yet so good! I am also following on FB ๐
Squats are my favorite!
I rediscovered planks today after doing variations of ab exercises the past few weeks, so they’re currently what I’m looking forward to doing on my next workout! Your goodies look amazing (and that salad you packed for work looks delic)!
My fave fitness move would have to be a wall sit. Love what it does for my legs!
Holy smokes over 1000 comments! That’s some tough competition.
I liked you on facebook as well ๐
I love planks!
I love lunges and squats! Legs are my favorite body part to work out!
Love interval training!! <3
And Fitnessista on FB!! ๐
love deadlifts! usually cant walk for the next few days but its well worth it!
my fave move is tabata intervals! i do like burpees or mountain climbers too.
i like you on facebook now, too!
I have a love-hate relationship with planks!
Yay for ‘roon giveaway!! My absolute fav move is tricep dips…love the burn!
Jumping jacks.. good old fashioned jumping jacks.
i love squats!!!
the walking plank is a killer!
My fave move would have to be tricep kickbacks! They make me feel super strong and works away that scary under arm flab!
Love to Spin!! And I really love teaching spinning!
Maybe planks, because I am determined to do them well. My life will not be complete until I taste one of your ‘roons!
Lunges! I feel like they do the trick for lower body and you can do them anywhere! ๐
My all time favourite is side kicks badd ass kick boxing style. Love! ๐
I like pushups, burpees, anything step aerobics related, and tricep push-ups (the yogini in me lives for these). I also really like deadlifts, lunges and squats, they just make you feel strong.
Burpees, Gina?!?!? No way, I loathe them.
I think my favorite fitness move is probably planks. They’re the best.
I love burpees too! I feel so powerful and accomplished after I finish a set ๐
I love doing dead lifts and lunges. They hurt and burn, but I know they are making me stronger!!
My favorite exercise are barbell squats, I am working my quads, glutes, and core. They have really helped with my balance as well! Also, they are great for
your booty ๐
Lunges and I have a love/hate relationship.
Push-Ups! They make me feel so strong!
pushups (while listening to Jesus Walks by Kanye…because it makes me feel BAMF even though I can only do like, 15)
Look how many people want some ‘roons!
that is def a BAMF song ๐
Im a plank girl myself ๐ lovelovelove the burn!
squats! i used to never do them but once i did and saw the results i could never imagine taking them out of my routine!
Mary Janes!
Sun Salutations! Great cardio if you go one breath per movement! Plus they can be done ANYWHERE! Just thinking about it, I got up to do one. Totally Zen now.
Lunges! They make me feel so strong and do wonders foe the booty!!
Anything that involves jumping…jump rope, jumping jacks…whatever!
Pull-ups—the feelings of finally being able to them without help makes me feel so powerful!!
Hi! I met you in person at lululemon today ๐ Thought I’d try my luck and enter the give away. Favorite fitness move= jumping lunges/squats!!
Can’t wait to try dance trance! Hope you can make it to zumba soon. Hope to hear from you soon ๐
hey girl!
loved meeting you today ๐ hope to see you at dance trance soon! i’ll def make it to one of your classes next week
xoxo
jumping rope! it’s great cardio, works your legs and your arms, plus you can take a jump rope anywhere!
Oooo. I know many people can’t stand them, but I LOVE doing planks. So fun. I usually grab a book (sometimes a textbook, sometimes a novel for fun), set my intervals (by sections in textbooks or specific page increments) and get to reading and planking! Slowly building up your strength is great – I had done that for years and never thought to measure how long I could hold the plank. Now? I can hold a plank for six minutes and twelve seconds. AWESOME.
I love “the curl” & pretzel ab exercises from core fusion classes – they are incredible and seriously work!!
squats and lunges.
Mountain climbers! Ooohh they hurt so good!
Lunges and squats are my favorite workout moves. I like to feel the burn! That goodie package looks so wonderful I’m sure who ever gets it will be so excited ๐
Sun Salutations! I am in college and don’t have much time or space for workouts but I can do these in the morning and they make me feel great and ready to go for the day!
my favourite move would have to be a lunge…boring, I know!
my favorite workout move is the 100’s in pilates, i can really feel the burn!
hmmm…my favorite is the plank!