New Dance Cardio Combo {video}
Morning! Howโs the day treating you so far??
Last night was a Zumba night! After class, I headed to the madreโs, where the family was enjoying a giant feast to celebrate Michaelaโs b-day. There is nothing like shredded chicken, homemade beans, sliced avocado and sangria after a sweaty Zumba class. We cheered for the Wildcats -CARDIAC CATS!! Oh em geeeee- and then came back home. (I just wrote โcake back home.โ This is why:)
Even though I had a small Zumba class last night -itโs been slow to start, and hasnโt been advertised by the studio yet- I was thinking about how much I LOVE to dance for my workouts. Itโs something Iโve always enjoyed and preferred. When I was really young and had no idea of the concept of โworking out,โ I just knew I liked to dance. It always keeps me on my toes (<- lame pun), and by constantly switching up new music, styles and choreography, I feel like it is one of the few things that hasnโt totally turned my brain into mama mush. (Yesterday, I was trying to think of a word for about two minutes and then it finally came to me. โAppropriate.โ Scary.)
Dancing provides cardiovascular benefits in addition to improvements in balance, coordination and agility. Itโs also a great mental workout! In a 2003 study published in the New England Journal of Medicine, 469 men and women were studied from 1980-2001, and over that span of time, they participated in a variety of leisure activities, including brain-stimulating hobbies (reading, crossword puzzles, writing, musical instruments) and physical activities (ballroom dancing, team sports and swimming). Over the course of the study, 124 people developed dementia, 61 developed Alzheimerโs disease, 30 vascular dementia (strokes), 25-mixed dementia and eight had other types of dementia. The mental activities provided a reduced risk of dementia, but of all the physical activities, dancing was the only one that demonstrated a reduced risk of developing dementia. Pretty interesting, huh? Itโs a physical AND mental workout.
Hereโs a little dance cardio combo that Sasha and I put together. I tried to make a cool pinnable image, but they were all ridiculous ๐
It would be perfect for todayโs Winter Shape Up warmup or as a quick burst of activity during the day. Hope you enjoy!!
How often do you dance each week? Favorite โleisureโ hobby? Mine is reading. Any spare time I find, I pick up my Kindle ๐
See ya later on the Fashion page!
xoxo
Gina
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You know I love dance workouts! Itโs the one way I feel like you can really enjoy the music because you are moving with it and it is not just background noise! And you are right it is really good for the brain as well! I probably dance 3x per week!
Dance cardio is my favorite! Hence why I teach zumba..I love dancing like a fool haha! Right now Iโm teaching it three times a week so I get my dance on quite regularly. Iโm totally going to do this combo by myself for a warm up this weekend!
oh, hope you enjoy it! whatโs your favorite zumba warm up song right now? iโm looking for a new one ๐
Right now Iโm using Grown Woman by Beyonce and Descontrol by Daddy Yankee but Iโm looking to change it up next week. Avicciโs You Make Me is on the shortlist to choreo! And funny enough, I used Work B*tch a few months ago haha! The class looooved it.
oh, iโll check those both out!! LOVE avicci ๐
I love dancing and simply donโt do it enough!! However, there are times when a song comes on Pandora and I start dancing around my house. No shame. Ha!
no shame at all ๐
I wish I loved dancing enough to incorporate it into my fitness. I was a dancer for 10 years (ballet, tap & jazz), but now I just feel like a big goof when I dance. I even lived in Spain & Mexico for years and learned latin dances. Not sure if I got burnt out or what. I would like to get back into it though.
oh my goooosshhh, i would love to live in spain (or mexico!). do you like zumba or meh?
I wish I did, but I feel like a goof jumping around when I do it. I recently did a review on my blog of a friendโs class. I was really hoping I could get into it, but no such luck!
I realized that my dancing might be out of control when the โPirate Flagโ song came out. Thereโs a verse that says โshe loves to danceโ and my husband would always kind of point and half-smile. I guess I do uncontrollably bust a move at least a couple times a day!
hahaha amazing ๐
I love to dance, but I end up with serious back issues when I do dance inspired workouts. ๐ So I just boogie around my kitchen when Iโm cooking. I also love to read.
Looks like so much fun! Whenever I am not feeling a cardio workout I can always convince myself to do a dance segment or just dance around my home gym with my headphones on looking just a little crazy if my husband walks in ๐
haha i love it ๐
Reading is definitely my favorite too. My Kindle is always nearby. If not, the kindle app on my phone comes in handy!!
ohhh how did i not know there was an app?
Yep! And it syncs automatically with your Kindle!
OMG, you would only catch me dancing in my kitchen or at a wedding. I am quite uncoordinated and most of my dancing is meant to make people laugh. You know, doing the sprinkler, shopping cart, etc. I wish I could look good doing it, but I just donโt and Iโm okay with that. Iโd rather run for exercise (which I love) and make my husband crack up with my kitchen break dancing.
Leisure time is definitely for reading! I am bookworm nerd! What have you read lately that youโve really enjoyed? Iโm reading Game of Thrones. Trying to get through all four books before the fourth season comes back in the spring.
haha i LOVE dancing like that! my robot is pretty clutch ๐
iโm about to finish โjab, jab, jab, right hookโ and โthe baby whisperer for toddlers.โ my new goal is to read at least two books per month. iโve heard great things about game of thrones!
Two books a month and you have a two year old? Impressive goal! Reading more is one of my goals for the new year as well. I always read before I go to bed, but I want to do more reading to relax instead of watching TV.
Iโve heard that Jab book is pretty good. Do you plan to incorporate book reviews on your blog? I know youโve done them before. I always love hearing if a book lives up to its notoriety.
realistic? probably not haha. i read at night before bed, which is around 11pm. i also have another goal to go to bed earlierโฆ haha.
the jab book is AMAZING. i highly recommend it to all of my friends who have blogs or work in social media. i was thinking of doing a little january book review post when i finish them
Haha. I hear you on the conflicting goals. Well, as someone who is absolutely exhausted right now, I say sleep trumps books! Will definitely check out that book! Look forward to the review!
I love dance workouts for my cardio. Iโm trying to incorporate more strength in my workouts but for cardio, coreography type workouts are my favorite. Iโm not very good (read; comfortable) with freestyle dancing, like at clubs or weddings but do love when itโs coreographed, like Zumba (or even step). Iโm sooo fortunate to have a couple of really fun instructors that I love. I have some dance CDโs but most of the time, they arenโt half as fun as a live class. When I was younger, I took formal dance classes until my 1st car, job and high school came along and then I stopped. I always said it would be fun if they would develop a dance class for adults that didnโt include recitals and buying costumes but just purely for exercise. That is zumba, for me!
Hereโs to hoping your zumba class keeps growing. ๐
thank you! thatโs zumba for me, too. weโre lucky to have a dance fitness studio here in tucson. lots of adults go and the classes are drop-in. no recitals to worry about ๐
I wish I had more coordination!
coordination schmoordination ๐
Haha tried this but I couldnโt get the moves quickly enough! My only dance experience is some Jazzercise and Zumbaโฆ I saw you have a couple other dance videos, would any of them be good for beginners, or do you have any recommendations?
i have some zumba ones up that i think youโd like!
I rarely dance, when I do itโs not pretty but I usually enjoy it. Favorite leisure activity is a toss up between reading and baking.
loooove baking too ๐
Omg I love this video! So much fun! I have very minimal coordination so after going through the video maybe 8 times, I think I kinda got the hang of it! Love the step by step instruction in the beginning! Thanks for the fun girls:)
wahoo! so happy you had fun!
I love this post!! I do a turbo kick class sometimes and it is a wonderful mix of dance moves, boxing and kicking. It was truly fun and I forget that Iโm working out. Iโve started dancing more at home since having my little man. And getting him to dance with me makes my heart happy. Leisure activity for me is definitely reading, which I try to do every night before bed. Keep on dancing and I hope to try your dance cardio post soon!
dancing with little ones is SO fun. when i want to do something active at home, iโll put on a zumba DVD or the zumba game for xbox, and liv does it with me. such a blast!
i try to read every night before bed, too. at least until i fall asleep ๐
I love Zumba, itโs such a wonderful way to get your heart pumping! A little secret is that I dance for at least 5 minutes each day, random dancing. Iโve decided to redefine what โadulthood really is.โ And thank you for sharing that it took some time to think of the right word, that has been happening to me more and more lately and Iโm glad to hear that Iโm not alone! Awesome blog!
thank you for reading!
Fun video! ๐
thank you! hope you have a great day
FUN dance! Canโt wait to try it! ๐
:)! hope you enjoy!
Canโt wait to try this!
let me know what you think! ๐
Iโm definitely not a natural dancer, but Iโve really come to love Zumba. My mom started going a few years ago and convinced me to go with her, and I enjoyed it so much more than I thought I would. In a perfect week, Iโd go 3 times (I have a favorite instructor so Iโm always up for taking her class when she teaches!). I took a Zumba class last night and was thinking to myself that Iโm pretty sure itโs the only fitness class where I always want it to last longer instead of being relieved when itโs over. Iโm really glad I got a heart rate monitor recently because I honestly didnโt think it was as challenging of a workout as some other group exercise classes I like to take, but I can see that I really am getting my heart rate up and burning lots of calories โ it just doesnโt seem like as much work because itโs so fun!
So fun! You guys are awesome <3
I love watching you dance Gina! Shake ittttt
Reading is my favorite too. Followed by exercise/interior decorating/DIY/cooking blogs. And Pinterest. Iโm trying to ease up on my internet information consumption though. I tend to get too excited at night to sleep. All those great ideas!
Did my second round of week 1 workout!! Youโre amazing.
Reading is my favorite leisure activity as well. 2 of my friends and I started a book club 2 years ago and it has been the best motivation to keep up with my reading. My friends are also both librarians so I get GREAT recommendations!
Oh I dance all the time. In my hallway, on my way to the bathroom, to and from the fridge to the counter. It happens all the time. But I never said its pretty!! Iโm a horrible dancer!!
Oh man I was at the Cats vs Stanford game last night โ NAIL BITER! Way too close for comfort. Lute was there too and I finally got to meet him whichโฆ pretty much made my life. Iggy (Igoudala) was there too! I actually think you and I may have been the same year at UA โ 2006? #BTFD ๐
AHHHH! I LOVE LUUUUUUUUTE. ๐ i saw iggy on tv and was so excited. i was 07! were you in eller too?! BTFD
I was, no joke, BEYOND excited about Lute. I beelined to his seat at halftime and begged for a photo. I minored in business.. (business math scarred me for life and made me change my major) Were you in a house? I was Chi O but had a lot of Pi Phi and Kappa friends too! Trying to scheme a way to get to the Cal game Saturday โ I miss McKale!! (and Beyond Bread but thatโs an entirely different story!)
I love to dance, but usually only do it when I go out! I am so embarrassed in dance classes!
reading>dancing. That may be because I have no rhythm and two left feet.
I dance once a week at a Zumba class. I wish I did it more, I love it so much!
I never do dance type workout classes. I always feel like Iโm not following/doing it correctly, and i spend most of the class fumbling/doing it wrong. Though actually as i write this i realized that itโs been many many years since Iโve tried one, and Iโve become way less gym self conscience, so maybe my lack of coordination would be less of a problem? How important is it to get the moves exactly? While i donโt do dance class workouts, i do LOVE playing Just Dance on days that i didnโt get a workout in. Does that count?