One-song workout: Seven Rings (Legs)
This is a one-song leg workout to Ariana Grandeโs song, โSeven Rings.โ Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight).
Hi friends! Iโm so excited for todayโs post! This is something Iโve been scheming for a while, but wanted to wait until the kiddos were back in school so I could film consistently.
One-song workouts!
Iโve mentioned quite a few times before that I constantly use music to drive my workouts. I think itโs from teaching dance for so long, but when I hear songs, I choreograph dances or movements in my head. <โ weirdo. After starting to teach BODYPUMP, I learned the incredible power of choreographing strength training to music. Itโs one of my favorite ways to make a workout fly by, and also utilize different rep counts, pulses, holds, etc.
This is the very first one I put together: โSeven Ringsโ by Ariana Grande. This one has literally been in my head for months (and Iโve done it quite a few times at the gym), so Iโm excited to post it.
Hereโs what the workout looks like:
And hereโs the super short 3-minute video! Iโll also have it up on IGTV and my YouTube channel.
Work out with meeeeeee.
(Wearing this lululemon tank top, Four Athletics x Fitnessista leggings, APL sneakers)
What did you think?
Are you into these one-song workouts? Please let me know if you have any song requests! Iโll be posting these weekly if you guys enjoy them.
xo
Gina
More music-driven workouts:
Another musical cardio workout
Totally loved this and definitely request more! I did have to find the song and play it on my phone while I followed you via computer. I could hear you great but could barely hear the song in your video. Thank you for choreographing these!
thank you, friend! i need to figure out a way to get the music louder… maybe i’ll finally get a mic after all these years
Love it!
What a great idea!! I get bored so easily, but love music. This is awesome!! Thank you!!
thank you for letting me know you like it ๐
I teach barre and LOVE creating choreo to specific songs. Love, love, love this and would love to see them weekly!
thank you! so happy you enjoyed it ๐
Yessss!!! Give us so many more of these!! Perfect โI have a couple minutes while my small kids play nearbyโ activity!!
yay, so glad to hear!
Great idea! Keep them coming – please ๐
yay, glad to hear you liked it ๐