One-song workout: Seven Rings (Legs)
This is a one-song leg workout to Ariana Grande’s song, “Seven Rings.” Get a nice leg burn at home in 3 minutes. All you need is a dumbbell or kettlebell (or use your own bodyweight).
Hi friends! I’m so excited for today’s post! This is something I’ve been scheming for a while, but wanted to wait until the kiddos were back in school so I could film consistently.
One-song workouts!
I’ve mentioned quite a few times before that I constantly use music to drive my workouts. I think it’s from teaching dance for so long, but when I hear songs, I choreograph dances or movements in my head. <— weirdo. After starting to teach BODYPUMP, I learned the incredible power of choreographing strength training to music. It’s one of my favorite ways to make a workout fly by, and also utilize different rep counts, pulses, holds, etc.
This is the very first one I put together: “Seven Rings” by Ariana Grande. This one has literally been in my head for months (and I’ve done it quite a few times at the gym), so I’m excited to post it.
Here’s what the workout looks like:
And here’s the super short 3-minute video! I’ll also have it up on IGTV and my YouTube channel.
Work out with meeeeeee.
(Wearing this lululemon tank top, Four Athletics x Fitnessista leggings, APL sneakers)
What did you think?
Are you into these one-song workouts? Please let me know if you have any song requests! I’ll be posting these weekly if you guys enjoy them.
xo
Gina
More music-driven workouts:
Another musical cardio workout
Totally loved this and definitely request more! I did have to find the song and play it on my phone while I followed you via computer. I could hear you great but could barely hear the song in your video. Thank you for choreographing these!
thank you, friend! i need to figure out a way to get the music louder… maybe i’ll finally get a mic after all these years
Love it!
What a great idea!! I get bored so easily, but love music. This is awesome!! Thank you!!
thank you for letting me know you like it 🙂
I teach barre and LOVE creating choreo to specific songs. Love, love, love this and would love to see them weekly!
thank you! so happy you enjoyed it 🙂
Yessss!!! Give us so many more of these!! Perfect “I have a couple minutes while my small kids play nearby” activity!!
yay, so glad to hear!
Great idea! Keep them coming – please 🙂
yay, glad to hear you liked it 🙂