Summer Shape Up Week 3 giveaway- White Plum

Week 3, we’re coming after you!

I feel like I say this every time we’re in the middle of a Shape Up, but it needs to be repeated: this is the week that determines whether you will sink or swim. You’ll either decide to fizzle out, or put the same gusto you started the challenge with and power through to the finish line. (Obviously, do the latter, mm k?) You’re all doing an amazing job with your check ins and dedication; keep it up!

The Intro post has been updated and has links to your Week 3 Meal Plan and Workout. Check out the Workout page for this week’s workout + form cues. It’s an intense one, and I have a special something up my sleeve for the Week 4 workout 😉 

Huge thanks to our wonderful Summer Shape Up sponsors who have kindly hooked us up with awesome giveaways throughout the challenge.

Summer shape up 2014 sponsors

Cherry Marketing Institute (I love tart cherries in smoothies or baked goodies. They’re delicious and awesome for workout recovery)

Sabra (aka best hummus everrrr)

Sizzlefish (sustainable pre-portioned frozen fish, delivered right to your doorstep)

Reebok (functional and fashionable fitness shoes/clothing/gear)

Gluten-free Chex Oatmeal (a healthy and satisfying breakfast option)

and White Plum (affordable and fashionable clothing, accessories, and home decor).

This week’s giveaway is courtesy of White Plum!

White plum

I’ve been a huge fan of White Plum since their early days, and it’s been amazing to watch the company grow so quickly. The founder Hilary is an inspiration, and I’m always excited to spread the word about women going after and achieving their business goals. In addition to the Summer Shape Up giveaway, they’re also offering a discount code. Use “SUMMERSHAPEUP20” to get 20% off from now until July 6.

Here are some of the cute and comfortable summer dresses they sent to update my wardrobe 🙂

I can tell this cobalt tunic dress will get a lot of use this summer:

White plum dress  1 of 1

Love that I can wear this striped shift with heels or sandals,

White plum dress  1 of 1 2

and adore the embroidered neckline and pop of color in this dress.

White plum dress  1 of 1 3

(The shoes are White Plum, too!)

For this week’s giveaway, three lucky Summer Shape Up participants will win one of the following prizes:

-$150 White Plum gift card

-$75 White Plum gift card

-$50 White Plum gift card

Pretty sweet, huh?! 

Here’s how to enter:

 

 
a Rafflecopter giveaway

(Don’t forget to check out your workout plan and Week 3 workout here)

The lucky winners will be announced in the Week 4 Summer Shape Up post!

Congratulations to the winner of last week’s giveaway for the awesome fitness goodies, swag bag + Jawbone Up from the Cherry Marketing Institute:

Maggie, who said:

“Took a two hour walk to get some sun on my Sunday. Wish I got home early enough to do it every day!”

Stay tuned for an email from me, Maggie! <3

 

Sink or swim. Week 3: let’s get it!

xoxo

Gina

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377 Comments

  1. Jackie on June 30, 2014 at 7:31 am

    An early morning start with a t25 workout.

  2. Leah on June 30, 2014 at 7:31 am

    The Burpees were a challenge!

  3. Haley on June 30, 2014 at 7:41 am

    I absolutely love white plum! Cute clothes for the summer 🙂

  4. Lauren on June 30, 2014 at 7:46 am

    I love the blue cobalt tunic dress from white plum! Hoping I win so I can get a new summer dress!

  5. kristin on June 30, 2014 at 7:48 am

    you look so cute in those dresses!!! 🙂

  6. Kelly on June 30, 2014 at 7:54 am

    Love the style of these dresses!

  7. Hannah on June 30, 2014 at 7:54 am

    Did an abbreviated week 3 workout (holy burpees batman) before work since I’m short on time; hopefully I can get outside tonight as well!

  8. Shanna on June 30, 2014 at 8:03 am

    I struggled with the burpees. One day I’ll actually feel confident doing them!

  9. Mina on June 30, 2014 at 8:08 am

    I love all the dresses! I started this day with a 5 mile run 🙂

  10. Nikki on June 30, 2014 at 8:20 am

    Love that striped dress!

  11. Charla on June 30, 2014 at 8:23 am

    Oh my goodness, what cute dresses! My wardrobe could certainly use a sprucing up!

  12. Allison D. on June 30, 2014 at 8:36 am

    Cute dresses. Rest day for me – woke up with a cold.

  13. Jen on June 30, 2014 at 8:42 am

    Cute Cute Cute dresses!

  14. Lauren on June 30, 2014 at 8:46 am

    White Plum has the cutest dresses!

  15. Eileen on June 30, 2014 at 8:49 am

    That cobalt dress is so cute!

  16. natasha manchester on June 30, 2014 at 8:58 am

    Burpees are so difficult for me! need a nap haha. Love the dresses <3

  17. Katie @ Daily Cup of Kate on June 30, 2014 at 9:01 am

    Oooh burpees- love to hate them!

  18. melissa a on June 30, 2014 at 9:01 am

    planning on a bike ride or a run! Thanks for the offer! 🙂

  19. Shannon on June 30, 2014 at 9:05 am

    I love those dresses!

  20. Taylee on June 30, 2014 at 9:06 am

    I am so obsessed with White Plum!! 🙂

  21. Melissa S. on June 30, 2014 at 9:07 am

    Ack! The cobalt tunic! So great!

  22. char eats greens on June 30, 2014 at 9:09 am

    Started with yoga this morning and hopefully do a run tonight. Just int week 2 of summer shape up so I plan to do that workout tomorrow!

  23. Jennifer on June 30, 2014 at 9:16 am

    Two workouts left in week 2 for me. Today will be step class and some yoga. Then onto week 3.

  24. Angela on June 30, 2014 at 9:19 am

    Worked out before work – Leg day :(. Love the gray dress!!

  25. Kara H. on June 30, 2014 at 9:24 am

    So excited for week 3! Did the workout this morning for only 10 minutes after a run and felt the burn!

  26. Annalisa on June 30, 2014 at 9:25 am

    I love the blue one!

  27. Cassie on June 30, 2014 at 9:26 am

    Ready to hit it hard this week after last week’s beach vacation… still got in some jogging and walking though. 🙂

  28. Kate on June 30, 2014 at 9:26 am

    I decided to walk to the grocery store yesterday (about 4 miles round trip). Fun way to get some exercise in and be green!

  29. Kristy @ Kristy's Health Revolution on June 30, 2014 at 9:31 am

    Walk with the dog, 2 mile run followed up by workout 3! Felt great!

  30. Anisha on June 30, 2014 at 9:32 am

    LOVE the dresses! Definitely good motivation to hit the gym early tomorrow. After a month on holiday I’m a bit behind on SSU but super excited to start with the Week 1 workout in the a.m!

  31. Carrie on June 30, 2014 at 9:37 am

    That cobalt blue dress is very pretty and a great color on you.

  32. Rachel on June 30, 2014 at 9:41 am

    Yoga this morning! I LOVE the blue dress!

  33. Sara @ Lake Shore Runner on June 30, 2014 at 9:42 am

    I have always looked at White Plum now since seeing it on your blog. I love their summer line!

  34. Bethany on June 30, 2014 at 9:42 am

    Enjoying an off day today!

  35. Yvonne on June 30, 2014 at 9:50 am

    I could use some fashion inspiration to stay fit during this pregnancy 🙂

  36. Jessica on June 30, 2014 at 9:56 am

    I love White Plumb!
    Headed to a barre class in a couple of hours 🙂

  37. Jessica on June 30, 2014 at 9:56 am

    I love White Plumb!
    Headed to a barre class in a couple of hours 🙂

  38. Lindsay on June 30, 2014 at 10:00 am

    Taking a much needed rest today!

  39. Caitlin on June 30, 2014 at 10:03 am

    Love that striped dress!

  40. Alex @ Kenzie Life on June 30, 2014 at 10:05 am

    You totally look like a model in those dresses! I love the blue one on you! Cobalt blue is becoming one of my favorite colors to wear 🙂

  41. Alyssa Warren on June 30, 2014 at 10:08 am

    You can never have enough easy, cute dresses for summer 🙂

  42. Karen Cassidy on June 30, 2014 at 10:12 am

    That striped dress is ADORBS!! <3

  43. shaunie on June 30, 2014 at 10:20 am

    I did squats. Felt really good at first. But will eventually get used to it as time goes

  44. Carrie A on June 30, 2014 at 10:20 am

    I don’t currently own anything from White Plum, but I love their stuff!

  45. Laura on June 30, 2014 at 10:22 am

    Loved week 3! Sweat like a maniac. I completed 4 rounds of the workout and a 10 minute run.

  46. Dena on June 30, 2014 at 10:29 am

    I always drool over White Plum!

  47. Faith on June 30, 2014 at 10:31 am

    Starting workout 3 now. Ready to attack the burpees!

  48. Megan @ The Skinny-Life on June 30, 2014 at 10:40 am

    Love the striped white plum dress! I would love to win!

  49. Haley @Cupcakes and Sunshine on June 30, 2014 at 10:41 am

    buuurpeeees! And I’m obsessed with that striped shift! OBSESSED!

  50. Cara on June 30, 2014 at 10:52 am

    Just ordered my first dresses from white plum last week! Lots of cute stuff!

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