Summer Shape Up Week 3 giveaway- White Plum

Week 3, we’re coming after you!

I feel like I say this every time we’re in the middle of a Shape Up, but it needs to be repeated: this is the week that determines whether you will sink or swim. You’ll either decide to fizzle out, or put the same gusto you started the challenge with and power through to the finish line. (Obviously, do the latter, mm k?) You’re all doing an amazing job with your check ins and dedication; keep it up!

The Intro post has been updated and has links to your Week 3 Meal Plan and Workout. Check out the Workout page for this week’s workout + form cues. It’s an intense one, and I have a special something up my sleeve for the Week 4 workout 😉 

Huge thanks to our wonderful Summer Shape Up sponsors who have kindly hooked us up with awesome giveaways throughout the challenge.

Summer shape up 2014 sponsors

Cherry Marketing Institute (I love tart cherries in smoothies or baked goodies. They’re delicious and awesome for workout recovery)

Sabra (aka best hummus everrrr)

Sizzlefish (sustainable pre-portioned frozen fish, delivered right to your doorstep)

Reebok (functional and fashionable fitness shoes/clothing/gear)

Gluten-free Chex Oatmeal (a healthy and satisfying breakfast option)

and White Plum (affordable and fashionable clothing, accessories, and home decor).

This week’s giveaway is courtesy of White Plum!

White plum

I’ve been a huge fan of White Plum since their early days, and it’s been amazing to watch the company grow so quickly. The founder Hilary is an inspiration, and I’m always excited to spread the word about women going after and achieving their business goals. In addition to the Summer Shape Up giveaway, they’re also offering a discount code. Use “SUMMERSHAPEUP20” to get 20% off from now until July 6.

Here are some of the cute and comfortable summer dresses they sent to update my wardrobe 🙂

I can tell this cobalt tunic dress will get a lot of use this summer:

White plum dress  1 of 1

Love that I can wear this striped shift with heels or sandals,

White plum dress  1 of 1 2

and adore the embroidered neckline and pop of color in this dress.

White plum dress  1 of 1 3

(The shoes are White Plum, too!)

For this week’s giveaway, three lucky Summer Shape Up participants will win one of the following prizes:

-$150 White Plum gift card

-$75 White Plum gift card

-$50 White Plum gift card

Pretty sweet, huh?! 

Here’s how to enter:

 

 
a Rafflecopter giveaway

(Don’t forget to check out your workout plan and Week 3 workout here)

The lucky winners will be announced in the Week 4 Summer Shape Up post!

Congratulations to the winner of last week’s giveaway for the awesome fitness goodies, swag bag + Jawbone Up from the Cherry Marketing Institute:

Maggie, who said:

“Took a two hour walk to get some sun on my Sunday. Wish I got home early enough to do it every day!”

Stay tuned for an email from me, Maggie! <3

 

Sink or swim. Week 3: let’s get it!

xoxo

Gina

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377 Comments

  1. Lydia on June 30, 2014 at 10:54 am

    An early morning bike ride and some yoga. Great way to start the day!

  2. Beth M on June 30, 2014 at 10:54 am

    White Plum honestly has the BEST leggings!

  3. Michelle on June 30, 2014 at 11:05 am

    A HIIT training working :). Would love a White Plum dress for summer!

  4. Kaitlyn on June 30, 2014 at 11:06 am

    Rest day for me today 🙂 Ready for workout 3 tomorrow!!!

  5. Jenny on June 30, 2014 at 11:08 am

    LOVE that blue tunic!!

  6. april on June 30, 2014 at 11:09 am

    unfortunately, i was injured on friday, so my “workouts” now consist of hobbling around on crutches 🙂

  7. Meg on June 30, 2014 at 11:16 am

    I love that you do this activity! And I love White Plum!!

  8. Kylie on June 30, 2014 at 11:21 am

    HIIT! 🙂

  9. Amanda on June 30, 2014 at 11:24 am

    I love that White Plum offers cute and fashionable dresses for a reasonable price!!!

  10. Stacey on June 30, 2014 at 11:27 am

    I started my day off with a Barre workout and I am planning to head to the gym later today for some elliptical action.

  11. Jayne on June 30, 2014 at 11:35 am

    Would love love a summer dress from White Plum. Yhere are so many cute styles!

  12. Kelsey on June 30, 2014 at 11:38 am

    Started the day with 4 miles and am going to do a strength class at lunch.

  13. Ashley N. on June 30, 2014 at 11:41 am

    Walking the dogs! We both need the exercise, ha!

  14. Erin W on June 30, 2014 at 11:41 am

    Treadmill and some kettleballs for me this morning.

  15. Sarah on June 30, 2014 at 11:42 am

    I ran 3 miles. I love White Plum!

  16. tiffany on June 30, 2014 at 11:45 am

    hopefully i can fit some gym time in later today! probably elliptical.

  17. Brynn on June 30, 2014 at 12:01 pm

    Steady state cardio for 45 minutes. It was tough to get up for my workout, but I am so glad I did! I always feel like a million bucks post workout.

  18. Sarah on June 30, 2014 at 12:04 pm

    I LOVE White Plum! Their leggings and dresses are the best!

  19. Kelly V on June 30, 2014 at 12:05 pm

    Crossfit!!! Would love a dress from white plum!!

  20. Angela on June 30, 2014 at 12:08 pm

    Such cute dresses! Love the blue one! I taught spin this morning!

  21. Lisa on June 30, 2014 at 12:13 pm

    Ran 4 miles. Hot yoga. Cx tonight. I am SURE I would love white plum !! Would love a dress for my visit to San Diego in October!!

  22. RachelG on June 30, 2014 at 12:13 pm

    Love this! I always get compliments on my white plum maxi. 🙂 I got in my Week 3 workout this morning and feel like I am definitely going to swim. 🙂

  23. Cathy on June 30, 2014 at 12:14 pm

    I did a full body strengthening & stretching routine this morning. I don’t actually own a dress (I know!) but I have been on the search! I love that cobalt blue one…I think I could pull that off!?

  24. kerri on June 30, 2014 at 12:18 pm

    Rocked my first Sprint tri this Saturday! First place overall female! Feeling energized and focused on my health and not just how I look in a swimsuit!

  25. Tracy on June 30, 2014 at 12:21 pm

    I can’t believe it’s week 3 already. It goes by so quickly every time! WO#3 is my favorite so far 🙂

  26. Jamie on June 30, 2014 at 12:22 pm

    interval training and abs! AND stretching always

  27. Cel on June 30, 2014 at 12:25 pm

    blue is seriously your colour! i did yoga for the first time today! handstands are next 😉

  28. Ali @ Peaches and Football on June 30, 2014 at 12:29 pm

    35 min of circuit training! Kettle bell thrusts, wall balls, push ups, sit ups, burpees, and planks. I’m beat!

  29. Katie on June 30, 2014 at 12:38 pm

    Rocked workout 3 this morning and heading outside for a little cardio after work

  30. Becca on June 30, 2014 at 12:45 pm

    Love that we get a discount code too! I have been wanting to try this out for a while! Time to dive in! 🙂

  31. Shari on June 30, 2014 at 12:48 pm

    Pilates class this morning and a walk tonight after work. Trying WO #3 tomorrow, excited and nervous at the same time….

  32. Morgan on June 30, 2014 at 12:49 pm

    Finally home from Italy, and sooo anxious to jump on the SSU wagon! I am going to start off on Week 1 tomorrow and go from there! We did a ton of walking and some hotel room circuits, but I am ready to get back in the groove of things fitness and food related.

  33. Vivian on June 30, 2014 at 12:52 pm

    Running and your barre burner are on the agenda tonight.

  34. Hayley on June 30, 2014 at 12:55 pm

    Today is an off day for me- just taking a walk with the family

  35. Lindsey on June 30, 2014 at 12:58 pm

    I did a back workout and some speed walking to kick start my Monday!

  36. Lauren S on June 30, 2014 at 1:08 pm

    I started the week off with 75 minutes in the gym, 15 steady state and 60 minute strength class and I feel awesome and ready for the holiday weekend ahead!!

  37. Ariel on June 30, 2014 at 1:10 pm

    5:30 AM Boot camp workout at my gym! A former Marine Drill Instructor teaches the class and always kicks our butts! Great start to my week like always! Feeling great! 🙂

  38. June on June 30, 2014 at 1:18 pm

    I DIE for that striped shift!! I must have it!

  39. Laura @ She Eats Well on June 30, 2014 at 1:24 pm

    I absolutely LOVE the first dark blue dress. Such a pretty color on you!

  40. Marissa D. on June 30, 2014 at 1:26 pm

    Loving the white plum shift dress! I went for a 5 mile run this am 🙂

  41. Marissa on June 30, 2014 at 1:33 pm

    Pilates class today!

  42. Krystal on June 30, 2014 at 1:35 pm

    Bootcamp tonight! 🙂 I love everything from Whiteplum!

  43. annie on June 30, 2014 at 1:44 pm

    What an exciting giveaway! Who doesn’t love new clothes?! I like your dresses, to cute!

  44. lindsay on June 30, 2014 at 1:45 pm

    so awesome to see sizzlefish as a prize! woohoo!

  45. Bond on June 30, 2014 at 1:57 pm

    Off day for me – resting up after a weekend full of spin classes and body pump.

  46. Sara on June 30, 2014 at 2:05 pm

    Cutest dresses ever! Today I did an hour of total body weights. Hoping for a little soreness tomorrow!

  47. Alicia on June 30, 2014 at 2:07 pm

    Those dresses are all so cute…perfect for a casual summer weekend!

  48. Marisa on June 30, 2014 at 2:08 pm

    I wanted to participate so badly and then I broke my foot. 🙁 Hopefully in another month I can do this belatedly!

  49. Paula on June 30, 2014 at 2:10 pm

    I have been coveting some maxi dresses from white plum for months now!

  50. Ashley @ My Food N Fitness Diaries on June 30, 2014 at 2:23 pm

    BODYPUMP this AM!

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