5/31: Friday Faves

-All of the Summer Shape Up excitement! Thank you so much to those of you who signed up <3The first email went out very early this morning, giving you plenty of time to plan and get ready for MONDAY. I went in and tried to leave comments for a few people who said it wasn’t working. Sometimes it fixed it, others not. If you did not get the email, please send me one (fitnessista at gmail dot com) so I can either email you the password or get you in the system.

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(thank you so much to Beth @_seoul for donating her graphic design skills for that! I’ll be sending her some roons as a thank you.)

I’ll be doing most of the Shape Up along with you (when my teaching schedule allows it), and definitely following the meal ideas. Be sure to check in Monday am for your first workout and our first SSU giveaway! It’s a good one.

-Calle Tepa.

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(I love the manchegos, Spanish rice, black beans and margarita)

We went out for Mexican food and ‘ritas after Anna‘s service yesterday- she would have approved :) Her service was beautiful and absolutely packed; a testament to the type of person she was and is. Thank you for all of your kind words about her passing <3 It’s been a sad week, but I’m happy she’s no longer suffering.

-Groupons. I went for about 2 years without buying a Groupon, and then bam! They’ve had all of my favorite things lately. I picked one for up yoga, The Abbey and acupuncture within a week.

-Turkey jerky. I’m on a serious turkey jerky kick right now.. it’s such an easy, portable snack. It just makes me laugh when Liv asks for a bite, because the peppered stuff is kind of spicy! She likes it.

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What the yoga doc ordered + a NEW Zumba video

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Last night’s yoga class was everything I needed. Usually when I take class Wednesday night, my body is toasted from teaching all day. I still go, because it’s the one class I like to take each week, just for me, and I haven’t once regretted it. If anything, I think all of the stretching helps […]

Comfy tees + a giveaway- ENDED

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This giveaway has ended! Congrats to the winner, Ashley who said: A really soft black hoodie my best friend gave me. Email me your size and color preferences (fitnessista at gmail dot com) Thank you to everyone for entering! Stay tuned for Summer Shape Up giveaways starting next week! ___________________________________________________________ HOLY Shape Up!!! I am so […]

Holiday weekend + Summer Shape Up Signup

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This past weekend was everything I could wish for in a holiday weekend. The Pilot was home for 4 days in a row (!!!), so we were able to take care of projects around the house, enjoy a couple of parties with friends and family, grill, and spend time together. I would like to let […]

Memorial Day

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While we’re enjoying a BBQ with friends, while I’m smashing 15 avocados to make guacamole, and Livi’s giggles are the soundtrack, I’ll be keeping in mind the sacrifices made by so many to protect our freedoms. I’ll be praying for the families of the heroes who lost their lives, sending love and wishes for a […]

5/26: Meals and fitness + adventures in home improvement

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Anyone else obsessed with Home Improvement growing up? (photo source) JTT was my LOVE. I had posters from Tiger Beat plastered all over my wall, would write him letters and send little trinkets. Hashtag fan girl. While I wasn’t the hugest fan of actual actual home improvement projects -I really just didn’t love Home Depot […]

5/25: Weekend faves

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-Seeing one of my little bros graduate. I’m so proud of Trevor! It’s so crazy, because I vividly remember Trev when he was Livi’s age… and now, he’s graduated high school. It was a solid reminder that time really does fly by, and I’m and so excited to see what he accomplishes next. After the […]

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