082: The Five-Minute Move

July 22, 2021 |

Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life… it’s applicable and works in so many situations!

It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of my favorite strategies for when I feel like this is the 5-minute move. Check out this short podcast episode for all of the details (plus a sneaky giveaway).

So, tell me, friends: what 5-minute move are you going to take today?

Resources from this episode:

Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I also recently tried and loved their protein powder and have been adding the delicious red juice into my rotation.

I love love love the meals from Sakara Life. Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. I’m getting a delivery next week and CAN’T WAIT.

CBD has changed my life. It helps so much with my anxiety and sense of calmness. You can read more about my experience with CBD here and use the code FITNESSISTA here to get an extra 15% off your first order. (I love the flavored drops!)

Thank you so much for listening and for all of your support with the podcast!

You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.