What the Heck is ‘Healthy?’

Hi guys! Happy Monday! Hope your week is off to an amazing start.

I started mine off with a sweaty iron-pumping sesh, a trip to the post office (package is on the way, my Pilot lurve), and a glorious breakfast.

Perfect Protein Pancakes!

pancake

Itโ€™s been too longโ€ฆ.

They were just as amazing as I remember ๐Ÿ™‚

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So as Iโ€™m sure you guys know, thereโ€™s been a lot of brouhaha in the blog world this past week. A lot of *bad* happened, but some very thoughtful and much-needed conversations occurred as well. I especially loved *this post* by my friend Heather regarding blogger responsibilities.

Throughout last week, quite a lot of talk went down classifying bloggersโ€™ actions/training plans/eating styles as โ€œhealthyโ€ or โ€œunhealthyโ€.

It got me thinking: What the heck is healthy, anyway??

salad

Disclaimer: If you are currently struggling with ED or in recovery and think that reading about this topic may result in a trigger effect or is a sensitive issue, please skip the rest of this post. I donโ€™t ever want to offend or influence others, just share my experiences and what has worked for me and what hasnโ€™t. Everyone is different and knows how certain things affect their bodies and mindsโ€”itโ€™s up to us to use our best judgment.

us

โ€œHealthyโ€ is such a subjective term and what is considered healthy and normal for one person, may be not-so-healthy to someone else. In the beginning of my weight loss journey and even into maintenance mode, I thought *healthy* was about perfection. While I never had an official eating disorder, I definitely participated in disordered eating, which Iโ€™m sure many women unintentionally do when theyโ€™re flooded with so much information and trying to find a balance.

woman_on_tightrope Source

There was a [very short] time in college when I ate a few Quaker granola bars for each of my meals and snacks. It wasnโ€™t for weight loss or anything like that, but they tasted good, were inexpensive and I thought they were *healthy*. Going for an entire day without a fruit or vegetable is anything but. When I was trying to lose weight, I tried a variety of crazy diets (all of which Iโ€™ve written about on the blog) and there was a time when my life was very sugar-free, fat-free, low carb and chemical-laden. I tried so hard to be what I thought was *perfect*, almost all of the time, which I now know isnโ€™t a fun or healthy way to live.

chocolatefrosting 

I eventually realized that โ€œhealthyโ€ is IMperfection. Not being afraid to skip a day at the gym, eat indulgent desserts without regard to calories or fat, and cutting yourself some slackโ€ฆ not just with fitness and eating, but with life. Taking time for a nap, a pedicure, a snuggle sesh, or a glass of vino and great chat with a friend.

meandbell wine dessert

On the other hand, I think itโ€™s so important to make fitness and nutrition a priority, without taking it overboard, for long and happy lives.

sweat 

So whatโ€™s the difference between healthy and unhealthy?

Is it the intention behind actions? The comfort in not always being *perfect*?

What does healthy mean to you??

Iโ€™m OFF work today, so itโ€™s time to run amuck in Orlando. And by that, I mean do laundry and get groceries before dance tonight ๐Ÿ˜‰

See ya later today!

xoxo,

Gina

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524 Comments

  1. Jessica on June 29, 2014 at 10:20 pm

    Healthy is taking care of yourself inside and out. Mentally, physically, emotionally.

  2. Stephanie on June 30, 2014 at 10:02 am

    Healthy to me is doing something good for myself everyday – whether it’s making good food choices or getting in a workout.

  3. Ryane on June 30, 2014 at 5:14 pm

    Healthy is taking care of myself and listening to my mind/body – whether that is choosing greens over grease for lunch or choosing to have cocktails and girl talk instead of 60 min at the gym – and VICE VERSA on any of it depending what makes sense for ME and my body at that time.

  4. Megan on July 1, 2014 at 8:16 am

    To me, healthy means feeling and looking good from the inside out–nourishing and exercising your body, but also enjoying life too!

  5. Suzann on July 2, 2014 at 1:58 pm

    Healthy is more then just a word. It is about being true to yourself emotionaly and physically each day.

  6. Molly on July 2, 2014 at 2:25 pm

    Healthy is feeling good about yourself and your life as it is. Being happy is an important part of being healthy.

  7. Lindsey on July 5, 2014 at 12:18 pm

    I think healthy is being content with yourself as well as taking care of yourself physically and emotionally.

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