Here is the link to the printable and downloadable PDF for April: 

Fitnessista-Monthly-Workouts-April_2018-3

 

1: Total body + HIIT

2: Easy steady state

3: Upper + core

4: Lower body

5: OFF

6: Easy steady state

7: Total body circuit

8: Treadmill workout

9: Total body circuit

10: OFF

11: Upper body

12: Lower body + core

13: Easy steady state

14: OFF

15: Total body circuit + core

16: Treadmill workout

17: Upper body

18: Lower body

19: OFF

20: Easy steady state

21: Total body circuit

22: Cardio workout

23: OFF

24: Lower body

25: Upper body

26: Row & HIIT cardio

27: OFF

28: total body

29: Easy steady state

30: Leg workout