More From the Blog:
IDEA World 2013 Conference Recap: the sessions
Hi friends! Thank you so much for all of your kind wishes and support with the DVD. They’re only $20 until September 16, when it officially releases! Thank you those who have preordered a copy to support us! <3 This past weekend, I had the opportunity to participate in an event I’ve longed to attend…
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Our first DVD: Soli Beat
Hi friends! It feels so great to be back home with the fam… I missed them like crazy. We’re all so happy that my MIL staying with us for the week, too, especially miss Livi. 🙂 So I’m back from LA with some exciting news I’ve been wanting to share for quite some time: Sasha…
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8/11: Meals and fitness for the week
After my weekend at the IDEA conference (still have one session left!), I feel so inspired. I also feel even more grateful to be a part of a group of fitness professionals, all working together to create a healthier planet. My full recap posts are still coming up- I needed one for the session recaps…
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8/9: Friday Faves
-Livi’s first french braid. If someone could just stop the clock, that would be nice. I braided it pretty quickly, but she sat super still and was so patient. I love that it can keep her bangs out of her face, but she looks so grown up with a braid! And speaking of her getting…
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Physique 57 Barre Meetup
Hi friends! I’m having an absolute blast here at the IDEA World Fitness convention. It’s my first year attending and I’m already blown away by the incredible classes, lectures and vendors. It’s definitely going to put a little pep in my teaching step and give me new strategies and tools to use when I teach.…
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20 random things
Hi friends! It’s been an amazing day of exploring, relaxing (um, I might have napped for 3 hours) and meeting up with friends. I was so excited to finally meet Johnice from Reebok, Kelli, who works for IDEA, Kasey (+ her cute mom!) and hang out with my the lovely Julie again. I love reading random…
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Chefs in the kitchen
Whew! What a whirlwind of a morning. Up at 4:30 -I have no idea how that happened- to the airport, and here in LA after a few traveling adventures, of course. It feels like 5pm already 🙂 Before I set off for today’s events, I wanted to say a quick “hello” and tell you about…
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Brownie Fruit Pizza
I finally started packing… This means I have a pile of travel-sized things + Reebok clothes and shoes, ready to be stuffed into a suitcase. Bella wants to know where we’re going on vacation, and Caro… well, poor Caro is just freaked out from the monsoon storms. We’re having a little dinner party at our…
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No shortcuts
Lately: We’ve been drinking lots of fresh juices. We went to the zoo -it had rained and was gloriously cool outside! (My heart melts to see Livi having a blast with her cousins) (That peacock was AFTER ME) I enjoyed an amazing yoga class with friends (not a single Warrior 2, which was gloriously refreshing)…
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Paleo BLTs
or “BLATs”, rather 🙂 Certain foods always remind me of my childhood. Just to name a small few: fresh, homemade tortillas -they’d still be warm from the stove and would literally melt in your mouth Nana’s frijoles (THE BEST) tomato soup in a coffee mug -still one of my favorites, especially when I’m fighting the…
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Awesome August Workout
Hi friends! I’m so excited to see so many of you participating in this month’s workout calendar! I hope you love the workouts we have planned, and as always, feel free to modify or switch things up as you need. This month’s workout is very similar to the strength training sessions I do on my…
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