Tabata and strength workout! Build and burn

September 24, 2014 |

Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good. Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength. You…

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Tucson Workouts + HIIT & Row Cardio

July 22, 2014 |

Hiiiii 🙂 How’s your morning going? We’re back on the road to San Diego after an amazing trip to see the fam. I was so excited that we were able to drive down to celebrate my nana’s birthday and see everyone. While we were there, we enjoyed the usual family parties and get-togethers, the food (THE…

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Musical Cardio Playlist + solo spin sesh

July 3, 2014 |

Hi! Happy long weekend! Hope you fun plans ahead for the holiday. We’re grilling with friends and hopefully I’ll get to do a little paddleboarding adventure. 😉 I’m also teaching spin again! When I taught last week, I was super nervous -it had been forever since my last class but decided to go in there…

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Musical Cardio Workout

June 10, 2014 |

Morning! How’s your day going? We replenished a small amount of the weights stash last night. Pretty much everything made it here to San Diego without a hitch, but we’ve been unable to track down my dumbbells. My 35 lb kettlebell made it, along with my jump rope and spin bike, but I like having…

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HIIT Scorcher

May 28, 2014 |

Hi guys! How’s your day going so far? I have a super efficient HIIT bodyweight workout for you today, but first… we have liiiiiiife! I’m so stoked that our little herb garden has started to sprout! (I think it’s because nana was here and she has the magic touch. I figured out what her secret…

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“Hop to It” Jumping Cardio Interval Workout

April 16, 2014 |

Here’s an Easter workout with lots of hopping, to get you feeling just like the Easter Bunny! This Easter HIIT workout will have your heart pounding in a short amount of time with no equipment needed.  How’s your morning going so far? I’m still feeling glorious after an AMAZING Zumba class last night. I went…

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Leg HIIT Workout

March 31, 2014 |

Hi guys! How’s your day going so far?? We’ve moving and shaking over here. You can get your legs moving and shaking with the Leg HIIT Workout below! 😉 Military Moving One of my good friends described military moves by saying, “It’s kind of like The Grinch Stole Christmas. One minute everything is normal; the next: there’s…

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Triple threat cardio workout

March 19, 2014 |

Good morning <3 I’ll be fully human when I finish this: Today is going to be fun because I’m double dipping = teaching two Zumba classes. The goal is to teach both without repeating the same song. It’s aways a little interesting when I go back to older Zumba music (aka that moment when I…

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All-new Tabata circuit {video}

January 9, 2014 |

Hi friends! Hope you’ve had a wonderful day so far <3 We’ve been laying low after yesterday’s birthday events. It’s been nice to enjoy the cloudy day, playing and relaxing. I love the little tradition we’ve started with having a low-key pizza night at our house the night of her actual birthday, and her official…

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Strength/Tabata Combo

December 26, 2013 |

Hi friends <3 Thank you so much for the wonderful comments on our family photos. Hope that those of you who celebrated yesterday enjoyed a lovely Christmas! Per usual, ours was filled with family, food, relaxing and shenanigans. <— Everything I could ever want from a Tucson holiday, surrounded by my favorite people. The adventures…

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Speed surge cardio workout

December 17, 2013 |

Not a moan-day of a Monday over here: green juice with my partner in crime, a trip to Costco with minimal impulse buys (always a win), afternoon of crafts and playing here at home, an awesome dinner, (I made Jess’ turkey quinoa meatballs on the stove, and served with roasted zucchini, noodles, salad and vino)…

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