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IDEA

Friday Faves

Hi friends! Happy FriYAY. What’s going on this weekend? I’m looking forward to enjoying more of IDEA World, learning from the top instructors in the industry, taking classes, and catching up with blog friends.   I’ll be back with a full recap next week, and I’d love to hear what you’re up to this weekend!…

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Studio Fitness Showcase at IDEA World

Hi friends! How’s the day going? I hope you’re having a great morning. I’m enjoying a slow morning with the girls before the day’s insanity begins. I’d love to hear what you have going on!   I’m pretty excited for next week because it’s the IDEA World conference. I didn’t get the chance to make…

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a great IDEA

Hi friends! How are you? How was the weekend? Hope you had a great one. 🙂 Summer Shape Up Week 2 is happening here! If you’re just now joining in the fun, check out the intro page for all of the details. I’m back home after an amazing weekend at the IDEA World Fitness conference…

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Focus On: HIGHX

Hi friends! Thank you so much for all of your awesome nap/sleep advice over on the Family page. I always appreciate your expertise! For today’s Focus On, I’m going to feature a workout I recently had the opportunity to experience. The best part: it was led by the creator herself, Gabby Reece.  During Blogfest, we…

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IDEA World and Blogfest 2015 Recap

 Just like previous years, I left this weekend’s IDEA conference with a full brain, full heart, sore muscles, lots of inspiration, and great memories with some amazing friends. I look forward to this conference each year, and was so excited that I was able to attend this one, as it’s probably my last bit of work/blog-related travel before…

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LA, SD, Little Italy

in other words, all over the place. 🙂 Hi friends! Happy Monday! How’s the day going so far? I’m back home after an amazing trip to IDEA in LA. I’ll be back with a recap from the conference later today, but for now, I thought it would be fun to share some outside adventures and…

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Schwinn Instructor certification + snack IDEAs

Hi friends! How’s the day going? Hope you’re enjoying the afternoon! New post up on the Family page and don’t forget to enter the White Plum giveaway! Helloooo from IDEA aka the Superbowl of Fitness. I look forward to it every year, and always walk away armed with new teaching strategies and inspiration. I highly…

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What I learned about pre and postnatal fitness

(from my own experience + the IDEA session I attended) This is something I’m asked about fairly often, but it can be a variable topic since every pregnancy is so different. I figured that I could share my own experience (as you never know when someone will share an awesome tip or trick) along with…

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IDEA 2014: What I knew

Hi guys! Hope you’re having a wonderful week so far <3 I’m still pretty high on life after the IDEA conference. I always look forward to teaching, but feel a renewed energy and motivation with new tips, knowledge and strategies from this weekend’s sessions. I already posted some of my key learning points from the…

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IDEA 2014: What I learned

 Hi guys! How’s your Monday going? Thank you so much for all of the beautiful anniversary wishes. We appreciate them so much!   This year’s IDEA World Fitness Convention had a lot of what I expected: informational sessions and lectures with top educators in the industry, a chance to hang out with some of my…

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Friday Faves

Hi guys! Happy Friday! What are you up to this weekend? I’m having an amazing time here at the IDEA conference, and already feel inspired in many ways. It’s a magical thing to be surrounded by those who love fitness as much as you do, especially when this is magnified by the ability to learn…

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For the love of goats and crispy treats

(in that order?) Hi friends! How’s your week going? So glad the weekend is almost here! We went up to Anaheim a day early so we could make a family Disneyland trip. Liv asks to go to Disneyland probably every day, so it was awesome that the timing worked out to make a little trip.…

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