IDEA

A brilliant IDEA

Hi guys! How’s the day going? Hope you’re having a wonderful Tuesday! Packing mountain is currently in effect, since I’m heading to Anaheim for the IDEA World Fitness Convention and BlogFest!  Are you going to be there? I’m stoked to take new (and fave!) classes, and signed up for some fascinating lectures (mainly focusing on…

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What would you ask Tony Horton?

Hi guys! How’s your day going? I’m so happy you liked the barre burner! I’m SUPER STOKED because I found out a method to upload videos faster to YouTube, so I can post workouts more often. My last barre burner took about 3 days to upload (and multiple tries!!!) and this one: 40 minutes. I…

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IDEA World Conference 2013: the expo and other fun stuff

Since I’ve already re-capped the sessions and “meat” of the IDEA conference, how about the rest of the fun stuff? (with Monica, Cassey and Julie) Namely, the Expo and hanging out with some awesome ladies 🙂 (from Reebok’s twitter!) I’m not sure I’d recommend IDEA for a first conference because basically anything after that is…

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IDEA World 2013 Conference Recap: the sessions

Hi friends! Thank you so much for all of your kind wishes and support with the DVD. They’re only $20 until September 16, when it officially releases! Thank you those who have preordered a copy to support us! <3 This past weekend, I had the opportunity to participate in an event I’ve longed to attend…

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8/11: Meals and fitness for the week

After my weekend at the IDEA conference (still have one session left!), I feel so inspired. I also feel even more grateful to be a part of a group of fitness professionals, all working together to create a healthier planet. My full recap posts are still coming up- I needed one for the session recaps…

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8/9: Friday Faves

-Livi’s first french braid. If someone could just stop the clock, that would be nice. I braided it pretty quickly, but she sat super still and was so patient. I love that it can keep her bangs out of her face, but she looks so grown up with a braid! And speaking of her getting…

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Physique 57 Barre Meetup

Hi friends! I’m having an absolute blast here at the IDEA World Fitness convention. It’s my first year attending and I’m already blown away by the incredible classes, lectures and vendors. It’s definitely going to put a little pep in my teaching step and give me new strategies and tools to use when I teach.…

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20 random things

Hi friends! It’s been an amazing day of exploring, relaxing (um, I might have napped for 3 hours) and meeting up with friends. I was so excited to finally meet Johnice from Reebok, Kelli, who works for IDEA, Kasey (+ her cute mom!) and hang out with my the lovely Julie again. I love reading random…

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8/4: Meals and fitness for the week

Hi friends! Happy Sunday. Another day hitting the snooze button, yet another day of cranking out a training run! I laid in bed debating whether I wanted to get dressed and run, and quickly realized I had a few things in my favor: 1) It was early, so if I went, I could be back…

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Chicken Tortilla Soup for the Soul

Little lovebug woke up coughing yesterday. Thankfully, as of now, it sounds fairly superficial -like a little summer cold/ick- but I’ve been trying to think of ways to soothe her throat and stop the coughing. She had some warm mint tea in her sippy cup yesterday morning (loved it!), and for dinner, it was chicken…

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7/12: Friday faves

-Goat’s milk Greek yogurt! So delicious and an awesome amount of protein. Lately, I’ve been enjoying it with fresh berries, almonds, a drizzle of local honey + lots of cinnamon. -Handmade dresses. Remember my airy fairy yoga friend? She made this dress! She brought in some of her pieces to work, all dyed and sewn…

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