snack
BBQ Zucchini Chips
Hi friends! I absolutely loved reading your comments on yesterday’s intermittent fasting post. Thank you again to Maria and Catherine for starting the conversation! For now on, I think that would be a fun way to present “Focus On” posts regarding diet, just to further demonstrate that there are so many ways to fuel yourself-…
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Things of lately
-The BEST hot yoga class- the kind that gets into your heart and soul. The kind where you do things that you didn’t know you could do. Also the kind where you last-minute save yourself from losing teeth when the instructor suggests bringing your head to the floor during crow pose. [Practicing with friends who…
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Quinoa Pizza Snack Bites
Some things you may not know about the Pilot: -He minored in Italian -He grew up in Arkansas and Alabama -He’s the third generation of military pilots in his family (His dad and grandfather–pretty incredible resemblance, huh?) -He doesn’t like quinoa… or squash. I knew all of the above facts except for the last one,…
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flash to Friday
It was a pretty great week. The house feels like it’s finally put back together- I can’t wait to show you pics of Liv’s new room- work was bueno (taught Barre, Tabata and Zumba in one day!), lots of time spent with lovebug, dates with friends, some Downton Abbey- can’t complain. It was a nice…
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Raw jalapeño crackers
When things get a little, um… shriveled… over here, there’s really only one thing to do with them. Put them into the dehydrator! Duh. It’s where things go to die…or be born again? I’ve gotten a little overzealous with my jalapeño consumption. They’ve been thrown into eggs, salads, eaten with hummus, plain, it’s a little…
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March Greens!
We spent the morning playing at the Children’s Museum with friends- it’s one of Liv’s favorite spots. [Picking veggies] Behind the scenes of playtime, the tow truck and the Pilot were on the way to rescue us.. my car decided to flip out on the way there. The coolant indicator light went off in orange…
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Avoiding the class energy slump
Hi friends <3 Don’t forget to check in for Winter Shape Up and enter our second giveaway if you haven’t already! It’s a good one 🙂 Some things of lately: Beautiful flowers (the sunflower was a nice cheery contrast to the gloomy weather we’ve had lately) The Pilot’s famous turkey burgers: (the best part: lots…
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Chicken Crust Pizza + WSU Giveaway 2
Yesterday, I was really in the mood for some pizza. Actually I’m not sure what it’s like to not be in the mood for pizza. The only dilemma: we had no crust ingredients, and Livi was snoozing peacefully upstairs. I thought of the ground organic chicken we had in the fridge: and decided to make it…
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Peanut Butter Cup Amazeballs
They may taste like a treat, but these peanut butter cup protein balls are healthy! Keep them around in the fridge to have on hand for a boost of healthy fat and protein! It was only a matter of time, right? Since amazeballs are a standard snack in our house, I love to come up…
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Savory Quinoa Muffins
I was in the mood for something a little different when I made quinoa muffins for the week. I LOVE this sweeter version, but was feeling like something a little more savory. Taste-wise, they were everything I wished for them to be: a mild nutty flavor from the quinoa, robust sundried tomatoes, creamy goat cheese…
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Smoked Salmon Quinoa Hand Rolls
This is a sad story about some rice (but a happy story about some homemade sushi rolls). That would be the leftover rice from Pei Wei, which ended up having a slumber party in my trunk. It’s easier to forget about leftovers in the car nowadays. For a split second, I debated eating it until…
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Green everything + Killer Cardio Circuit
I’ve mentioned before that I tend to suffer from workout accomplishment amnesia. This means that I’ll run 10 miles and then a week later, on my long run day, I doubt my ability to do more than 3. It shocks me that I was able to do such a long distance the week before. Anyone…
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