today’s tip
Reader’s request: How to add barre workouts into your routine
Hi! How’s your morning going? It’s been a great one over here! I’m getting some work done before Livi wakes up, and am excited for some adventures later today. The Pilot and I had a lovely date night last night too 🙂 Since I’ve stared teaching (and taking) barre classes more frequently, I’ve been asked…
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Reader’s Request: 5 Easy Ways to Boost Metabolism
Since I got my Weight Loss Specialist certification, quite a few readers have asked me to feature more posts with weight loss tips and tricks. This was a tough one for me because I’m not one to encourage weight loss -I like to focus on body fat percentage- and I understand that reader friends may…
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Multitasking + 9 killer kettlebell moves
Hi friends! How’s the day going? Don’t forget to enter our Skyscapes giveaway each day this week! Whenever I get asked for productivity tips -especially more now that I have a little one to chase after- I share some words of wisdom that Bex was kind to bestow upon me: STOP MULTITASKING. (Source) I have…
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something a group fitness certification won’t teach you
Once upon a time -I’m being vague here because I don’t want to directly call out the company/studio- some blogging friends and I went to take a fitness class as part of an event. The studio knew we were bloggers, were wonderfully kind and accommodating, and made a point to let the instructor know that…
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Veg intimidation: make kale taste delicious
Last week we talked about artichokes. Today, let’s talk one of the world’s favorite (kinda stinky) greens: KALE! Kale is a nutrient-packed powerhouse and yields some fantastic dietary benefits including iron, Vitamin K, calcium, and an antioxidant boost. It’s funny to think that something I wasn’t crazy about at first attempt is now one of…
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Reader’s Request: Increasing Arm Strength and Definition
I’ve received multiple reader requests regarding the subject of arm strength and definition, so today’s post is going to tackle just that. [Just’s a heads up, if you’re struggling with anything regarding body image, this may be a post to skip. What we read can affect our body and minds, so if you don’t think it would be…
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Quick Tips for Better Photographs
Good morning! I’m really excited about today’s post because my friend (and now photography mentor) Jacquelynn kindly offered to share some beginning photography tips for DSLR users. Pin this to use as an easy reference later! Hope you enjoy and thank you again to Jacquelynn for sharing her tips with us all! ///// These tips are…
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If you see my brain
You guys. I guess my brain only has limited space right now -it’s even worse since I birthed it two years ago- because I had not one, but two major fails yesterday. I got to the studio to teach my second Zumba class and couldn’t figure out why no one was there. Even my friend…
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Triple threat cardio workout
Good morning <3 I’ll be fully human when I finish this: Today is going to be fun because I’m double dipping = teaching two Zumba classes. The goal is to teach both without repeating the same song. It’s aways a little interesting when I go back to older Zumba music (aka that moment when I…
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Shake up your leg routine
My legs are SO sore today. I blame the gorgeous girl above, aka Mary Helen Bowers. After getting a taste of her Ballet Beautiful workout at the Reebok event, I was intrigued to give a full a class a try. Amazon Prime streams some of the workout DVDs for free! So when the Pilot…
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MegaMadness 2014
[This post is sponsored through my partnership with Les Mills. As always, all opinions are my own. Read on for details about MegaMadness 2014.] Vegas, baby!! One of my favorite spots to vacation, enjoy fantastic restaurants and shows, shop (“moderately”) and gamble (a little). One of my all-time favorite Vegas trips was with my good…
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Juice thirty
Hiiii 🙂 How’s your day been? Livi has a bit of a cold, so we’ve been laying low over here. My madre came over for a little while so I could drop off our tax documents, and I brought back La Parrilla soup for the the three of us. Their chicken and rice soup is…
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