today’s tip
How do ya chia?
Morning! How’s your day going so far? Last night, I hit up the gym for a little HIIT and strength. One of my favorite HIIT methods of late has been alternating cardio modes for each set. I did 10 minutes on the treadmill (sprinting the chorus of each song, hills during the verses), 10 on…
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Week 1 Workout + Motivation
Hi! Hope you’re having a lovely morning so far <3 For my friends participating in the Winter Shape Up, your Week 1 video, printable and form cues are up on the intro page! If you’re just joining in the fun, be sure to check out the intro page for all of the details, including your…
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NASM Weight Loss Specialist Exam + Study tips
A couple of months ago, in my first attempt to beef up my personal training knowledge and certifications, I took the NASM personal training exam. I had been studying for it on and off for quite a while, and in the end, was so glad I took my time with the course. I learned a…
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Egg-free protein-packed breakfasts
Hi friends! Good morning <3 I’m happy you enjoyed the Shockwave post -I can’t wait to try it out again- and keep your giveaway entries coming! I’ll announce the winner on Friday with the start of a new weekend giveaway. I’ll give you a hint: it’s very powerful and you can blend things in it…
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Gym intimidation + WSU news
Hi! I’m so glad you guys are loving the 10 days of giveaways! Apologies for the blog crashing last night, too. Turns out she was just excited about some Stitch Fix clothes. I wish I could do giveaways like this all the time- it’s been so much fun. The good news is that we’ll have…
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The new stretch debate + video
Hi friends! Happy Monday! Hope you’re having a lovely morning so far <3 Have you ever felt that everything you’ve known was taken away from you? I have… a few times, actually. Here are just a few examples on the long list: Exhibit A: I found out an acquaintance was from AUSTRIA… not Australia (“Did…
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NASM Personal Training Study Guide
I’ve been trying to plan out my career goals for our move to San Diego. Last night, I was able to pick the Pilot’s brain about a few things while we put up our Christmas lights after Livi was asleep. It was kind of a fun date night, since it was uninterrupted time to talk and…
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What’s in the way of your goals?
Hi friends! How’s your day going? It’s been a great one over here. I started off the day with a GPP workout in the garage. It looks easy when you first glance at it, until you realize that you have to do 15 burpees in between every strength set. And then you do that all…
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How I {foam} roll + a video
This post is dedicated to the foam roller. You help me prevent running injuries, and while small in stature, you’re also able to make grown men cry. (I’ve seen it and it’s pretty hilarious.) I adore you and loathe you so much at the same time 😉 One of the things I’m most commonly asked…
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Homemade Yoga Mat Spray
This homemade yoga mat spray will keep your yoga mat smelling fresh, even during a hot yoga class! I have a confession to make. My yoga mat was not the.. erm… freshest petunia in the land. So I’m not exactly the stinky onion in class – at least I hope not?! oh no – but in…
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Taming the snack monster
Hi friends 🙂 How’s your day going? Lately I’ve been doing something fun that I haven’t done in a while: training a client on a distance basis. Recently, I got an email asking for some guidance, and decided to go for it since this particular individual knows how to lift weights and is already comfortable…
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Sprints or steady?
Hi, how’s your day going? I’m so happy you like the breakfast casserole recipe. Let me know if any of you give it a try! It was fantastic this morning topped with salsa and wrapped in a tortilla. Mmm. Some things to tell you this lovely afternoon: 1) Sriracha, olive oil and tamari may be…
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