today’s tip
How I {foam} roll + a video
This post is dedicated to the foam roller. You help me prevent running injuries, and while small in stature, you’re also able to make grown men cry. (I’ve seen it and it’s pretty hilarious.) I adore you and loathe you so much at the same time 😉 One of the things I’m most commonly asked…
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Homemade Yoga Mat Spray
This homemade yoga mat spray will keep your yoga mat smelling fresh, even during a hot yoga class! I have a confession to make. My yoga mat was not the.. erm… freshest petunia in the land. So I’m not exactly the stinky onion in class – at least I hope not?! oh no – but in…
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Taming the snack monster
Hi friends 🙂 How’s your day going? Lately I’ve been doing something fun that I haven’t done in a while: training a client on a distance basis. Recently, I got an email asking for some guidance, and decided to go for it since this particular individual knows how to lift weights and is already comfortable…
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Sprints or steady?
Hi, how’s your day going? I’m so happy you like the breakfast casserole recipe. Let me know if any of you give it a try! It was fantastic this morning topped with salsa and wrapped in a tortilla. Mmm. Some things to tell you this lovely afternoon: 1) Sriracha, olive oil and tamari may be…
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Excuses vs. reasons
Anyone else hear the P!nk song, “Just give me a reason” with that title? How’s your morning going? I am moving slooooowly after last night’s Zumba class. We had SO much fun -Sasha and I hadn’t seen each other since we’d both been out of town- and it was amazing to have some blog readers…
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Core and balance
Last night was just noodle and myself since the Pilot was working. We went swimming after nap, came home for an awesome dinner, and then did the bath/bedtime rituals. After she was snuggled in bed, I decided to get in a little core and balance workout. I’m guilty of skimping on these two fitness components,…
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Tips for a first group fitness workshop
One of my favorite parts about being a group fitness instructor is the ability to attend workshops for continuing education credits. One of main requirements to remain certified is to attend workshops or lectures that count for a specific amount of points throughout the two-year span. While it can be kind of a pain to…
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Dehydration 101
I got this request for a post last night, and since I didn’t have anything else to share this morning -I spent my Tuesday night with a glass of red and my Kindle since Liv was sleeping and the Pilot was flying- I figured it would be perfect for today. The title could possibly suggest…
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5/19: Meals and Fitness for the week
Some things of lately: (<–aka this post is a little all over the place. Let’s just roll with it) A bright and early Friday morning Sabino Canyon hike: (did about 4 miles) and then after breakfast, Livi and I met up with friends to play at the Children’s Museum for the morning. It’s so cute…
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A tip for fellow H2O slackers
I’ve been sucking with the whole water thing lately. Despite the fact that Liv is a water drinking machine, and constantly asking for “Agua! Agua!”, I still manage to forget. The kick in the pants was when I had my makeup done on Saturday for the wedding, and the makeup artist told me I was…
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DIY: refreshing rose facial spray
There are so many beautiful and extremely different personalities in our work locker room. We have the dancers, the spinners, the hardcore ass-kickers (that’s their official title), the yogis and more. Some flow from one type to the next–like the same airy fairy yoga instructor can kill you in bootcamp class. It’s amazing. I learn…
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love to Boston + the workout sandwich
Hi friends. My heart is still really heavy today after yesterday’s tragic events in Boston. This post was originally supposed to publish around 3pm yesterday, but at the time felt so silly and inappropriate to post, I put it queue for this morning and enjoyed the evening with my family. Even though we had a…
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