winter shape up

I can’t believe we’re in the final week of Winter Shape Up! (Check out the intro post here for all of the details. Your week 4 meal plan is live here, too!) Your goal for this week: hit it with the same intensity that you had when you started! You can see the finish line…

We’re halfway there! Keep up the amazing work. <3 If you’re just now joining in the fun, welcome (!), and check out the intro post for all of the details.  Before we keep this party going, a special “thank you” to our wonderful sponsors: Cabot | Sabra | Sizzlefish | Pure Canadian Maple Syrup |…

Hi friends! Welcome to Week 2 of Winter Shape Up! We’re so happy that you’re enjoying the workouts and meal plans so far. If you’re just now joining in the fun, be sure to check out the intro page here! The Week 2 meal plan can be found on Anne’s site. 🙂 Another huge thank you…

Hi friends! Happy Monday, and happy WSU! Welcome to Winter Shape Up 2016: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and…

Is it really the last week of Winter Shape Up? I can’t even believe it; it’s gone by wayyy too quickly! Thank you again to all of you for making this such a fun challenge, and for cheering each other along the way. We still have 6 days to crush it! Let’s finish with the…

Hi friends! Welcome to Week 3 of Winter Shape Up! Anne and I are absolutely loving all of your amazing check-ins from the first two weeks; keep up the hard work and that incredible intensity! I’m so happy that you’re enjoying the workouts and videos so far, too. <3 You can jump into the Shape…

Hi friends! Happy Monday, and happy WSU! Welcome to Winter Shape Up 2015: a perfect chance to revamp your fitness routine, thrive from healthy eats, and revitalize your love for healthy living. Whether you’re looking to achieve a fitness, fat loss, lifestyle, or energy goal, hopefully this plan will provide you with steps, ideas and…

Hi friends! Hope you’re having a lovely afternoon, and hope that those of you who are off work today are relaxing and enjoying! <3 Behind the scenes, Anne and I are working to get everything together for Winter Shape Up launch, exactly one week from today! If you want your workout schedule in advance, please…