winter shape up
Winter Shape Up 2011
Hi friends! It’s time…… Welcome to the 2011 Winter Shape Up! Here’s the dealio: -For the next 4 weeks (on Monday), I’ll be posting a workout of the week, as well as 7 dinner, lunch and breakfast ideas + 10 snack ideas. After the initial 4 weeks, the entire plan can be repeated so that…
Read More →The Training Plan
Hi friends Happy Sunday! Hope you’re having an amazing morning. Bella has been playing with her cousin Tucker pretty often- I don’t think she’s been too lonely, but I like to give her doggy play time just to make sure. Here is a beautiful picture of Viessy that her new family sent me: They said…
Read More →WSU Re-cap + a Giveaway
Hi guys! Happy Monday! (Source) (Yes, “relevant” is spelled incorrectly… still funny, though) Did ya’ll say “rabbit” three times when you got out of bed?? My nana said that it’s good luck to do that on the first of the month, and in my quarter century of life, I haven’t remembered to do it…
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Salmon or Chicken Finger
Heyyyyy! Happy Monday 😀 Hope your morning is going well. We met up with some friends for dinner at Longhorn and a movie last night. I still snicker at the fact that my third favorite restaurant here –Indian is first and 306 North is second- has fake cow’s heads on the walls :/ The usual…
Read More →V-day in J-ville
Hey everyone! Happy Monday! Hope you had a lovely Valentine’s Day 😀 Mine was glorious, and definitely a little different than last year’s when the pilot was deployed and I had 15 girlfriends over for a party 😉 The pilot and I dropped off Viesa at the kennel and Bella at funny quote lady’s house,…
Read More →Winter Shape Up Week 4
GAH! This was supposed to auto-post at 5:30 this morning…and it didn’t. *does 10 push-ups of apology* Hey everyone! Happy Monday morning to ya 😀 I’m excited for this week’s Winter Shape Up workout because we’re switching to SUPERSETS! (Source) Here’s some info to supersets: -You’ll move from one exercise directly to the next…
Read More →WSU Week 3 and a Thank-you Giveaway
Hey everyone!! Hope you’re having a happy Monday so far 😀 We’re back in Valdosta and getting back to the grind over here. Even though I have a boatload of laundry and cleaning to do, it always feels nice to come back to the casa after sleeping in a hotel for a couple of nights.…
Read More →Winter Shape Up 2010- Week 2
Heyyyyy 😀 Happy Monday! Hope you had a fabulous weekend and are refreshed and ready to tackle this week! I have to say that I am LOVING all of your amazing feedback on the Winter Shape Up! I’m so happy you like it so far and hope you’re able to start seeing some awesome results…
Read More →Morning greens
Hi everyone! I just want to say hi to all of the new Fitnessista readers out there 😀 Thanks so much for checking out my little bloggy…please kick back and stay for a while. I’ll even make you some green juice 😉 I drank that beauty this morning for a pick-me-up while I made the…
Read More →Blown Away
Hey everyone! I’m blown away by your amazing, enthusiastic and kind responses to the Winter Shape Up. I’ve already received some wonderful feedback from those of you who have already tried the workouts (thank you!!!) and I’m just so stoked that ya’ll are liking it. Seriously, every one of you make this bloggy what it…
Read More →Winter Shape Up 2010
Hi guys! Hope you’re having a wonderful morning. I’m so ridiculously stoked to bring ya’ll the So what exactly is the Winter Shape Up? It’s a spin-off of the Summer Shape Up that I ran last year, which ended up being a lot of fun and a great way to share workout routines and healthy…
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