winter shape up
Winter Shape Up 2014 Week 2 Workout + Sabra giveaway
Hi everyone! Welcome to Week 2 of this year’s Winter Shape Up! I hope that after you’re first week, you’re already feeling stronger, more energized and ready to conquer Week 2. Just getting started? Be sure to check out the intro post for all of the Winter Shape Up details, including the Week 1 workout…
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Friday Faves
-Your amazing Winter Shape Up check-ins!! This first week has been such a blast!! Anne and I have absolutely loved reading your check-ins on Twitter, our blogs and the WSU Facebook group. The pics (especially the sweaty workout pics) are always my favorites 🙂 I can easily say you rocked out the first week of…
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Week 1 Workout + Motivation
Hi! Hope you’re having a lovely morning so far <3 For my friends participating in the Winter Shape Up, your Week 1 video, printable and form cues are up on the intro page! If you’re just joining in the fun, be sure to check out the intro page for all of the details, including your…
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Friday Faves
Winter Shape Up! It officially begins this Monday, but here’s the intro post with all of your Shape Up info. This year we have giveaways, full meal plans, and a Facebook group to interact with all of your teammates. Check out the intro post and set yourself up for success this weekend 🙂 …
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Gym intimidation + WSU news
Hi! I’m so glad you guys are loving the 10 days of giveaways! Apologies for the blog crashing last night, too. Turns out she was just excited about some Stitch Fix clothes. I wish I could do giveaways like this all the time- it’s been so much fun. The good news is that we’ll have…
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Winter Shape Up Recap + finale giveaway
Hi friends! It’s about that time: we have 2 full days left of Winter Shape Up! Make sure to end it with a BANG, mmm k? Before I share some of my thoughts on this year’s WSU, I want to announce the winner of the BodyMedia fit giveaway! I got over 200 entries -and am…
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Winter Shape Up 2013: Week 4 Workout
Last week, BEST week. Right? 🙂 I’ll be writing up a recap post at the end of the week and challenge, but just wanted to say thank you again for making it a huge success! I’ve loved reading your check-in comments each day, and your feedback on the workouts so I can keep working to…
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Winter Shape Up 2013: Week 4 Fuel
Is it really the last week of Winter Shape Up?! If you’re sad to see it go, remember you can always repeat it to make it an 8-week program 😉 Perfect kick in the pants right before spring break, too. I’ve already received so many amazing success stories for the BodyMedia giveaway– make sure to…
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Review of Zuzana’s ZCUT Power Cardio DVDs
I think we’re all in agreement that I have a girl crush on Zuzana. (photo source) She has a soft-spoken, kind and approachable demeanor, and at the same time, creates these crazy intense workouts that leave me shaking in a pool of sweat. How can someone so nice make my muscles cry so effectively? Oh,…
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Noodles, chicken and snow
I absolutely loved reading all of your excuses and excuse busters, and am so happy you like the new bfast cookie recipe! Let me know if any of you give it a try 🙂 Holy crazy noodle arms. Workout timing was lovely last night: Liv woke up from her second nap as the Pilot got…
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Excuse Busters
All of us have those times when we know a workout would have us feeling great, but we just can’t muster up the motivation to get it done. Yesterday, I experienced one of those times, so I thought I’d put together this post about common workout excuse busters to help you push past whatever’s preventing…
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Winter Shape Up 2013: Week 3 Workout
Happy Week 3 of Winter Shape Up! If you’re just joining in the fun -better let than never- join in!!- please be sure to check out the intro post for all things Winter Shape Up and the full details. For the third week of the challenge, we’re bringing in a special guest…. Lacey Stone! She…
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