winter shape up
Winter Shape Up 2013: Week 1 Fuel
Whenever I say “Happy Winter Shape Up,” I hear Elizabeth Banks in my brain. I couldn’t help it, haha. Welcome to the 2013 Winter Shape Up! I’m especially excited for this year because I’m partnering with a good training friend for one of the workouts (surprise!) and it will also be the first year with…
Read More →WSU Week 4 + February Schweaty Workout
This year’s Winter Shape Up has flown by! I really hope you’ve enjoyed the workouts so far- thank you so much to those of you who have rocked out the workouts and left feedback for me. I design all of these workouts for you, so I love to hear what you think! Hopefully you’re already…
Read More →Week 3 + Show Me Your Shape Up
After lots of takeout and incredible baby meals (we have one left tonight), someone is back in grilling action…. (definitely not me- the Pilot) Last night Kyle, Meg and Ash came over and the Pilot grilled up an enormous filet of salmon, seasoned with orange juice and zest, sea salt, pepper, maple syrup and…
Read More →WSU Week 2
Hello to another Monday, goodbye to another glorious baby meal. Our friends Bob and Emily came over last night to hang out and brought dinner. Bella wouldn’t leave Bob alone (she LOVES him) and Emily, the baby whisperer, held Livi while we all chatted. Dinner was incredible, too. Roasted winter vegetable soup with carrots, sweet…
Read More →WSU 2012 Playlist
It’s not delivery…. it’s dinner, courtesy of my friend Kelly 🙂 She and her baby came over to chill for a while, and brought the Pilot and myself some dinner. Gluten-free pizza with peppers, basil, and Daiya (the Pilot’s had reg cheese and pepperoni on there- Kelly and her pilot eat almost exactly the same…
Read More →Winter Shape Up 2012
Baby, it’s cold outside…. and the perfect time to start cranking out those fitness goals and feel amazing, just in time for the spring sun to come out. Winter Shape Up always begins in mid or late January, because it’s the ideal amount of time to see serious results without burning out from lofty New…
Read More →WSU Warriors
Hiiiiii 😀 How are you? Hope you’re having a lovely morning, despite the chocolate and vino hangovers than many of ya might have 😉 I started off my morning with a bowl of breakfast quinoa: With: -protein -almond milk -blueberries -cinnamon, raw cacao powder, instant decaf espresso -raw honey Lurve. A recent dinner: Sautéed onions,…
Read More →The Final Countdown: WSU Week 4
Hey friends! How are you? Hope you had a happy Monday! Did you watch the Superbowl? I most certainly didn’t 😉 However, I enjoyed snippets of: Source -Fiddler on the Roof -Dallas Cowboys Cheerleaders -Sex and the City and -Glee Source while I worked 😀 There was also a little project I got asked to…
Read More →Two friends + WSU Week 3
Hiiiiiiii How’s your day going? Hope it’s been lovely so far! After spending a beautiful day in Valdosta with friends, I drove back to Jacksonville to meet with some friends: (Lindsey and Ross!) and reunite with an old friend: Indian! INDIANNNNNNNNNN! There’s nothing more beautiful in the world than a naan bubble. I didn’t partake…
Read More →Winter Shape Up 2011 Week 2
Hi friends! Happy Monday! Hope your morning is going well <3 Thank you so much for all of your amazing feedback regarding the Winter Shape Up. As I kinda hinted at, I’ve been keeping track of those who left comments when they finished the workout… This week’s WSU Warrior is: Ann! Send me an email…
Read More →Goat Cheese Repertoire
Heyyyyyy 😀 Happy almost-Friday! How’s your morning going? Mine has been bueno so far! Lot’s of to-dos, but I’m ready to ninja kick them 😉 I still managed to have a taste of Indian Food Wednesday yesterday: An omelet with 1 egg, 2 egg whites, steamed organic broccoli topped with curry sauce. It…
Read More →Ballz for All
Hi friends! How are you? I am blown away by all of the amazing comments and emails on the Winter Shape Up! Keep rocking it out 🙂 (Holler to my friend Mara who made the widget for the WSU on the left-hand side of the blog– you can click it to get to this week’s…
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