workout
Bribing the Chompers
Heyyyy 😀 How are ya?? I’m so glad ya’ll liked the Smoothie Post.. and the flasher banana, haha. It’s one of my faves. Thank you so much for the happy dentist vibes on Twitter, too 🙂 I’m happy to say that the cavity filling was a success. The sweet little assistant even rubbed my shoulder…
Read More →Bombtastic
Hey! How’s your first day of Summer going? Any fun vacays planned? After blogging about the protein lovechild this morning, I *needed* a chocolate cherry bomb smoothie in my life 🙂 And then went to pump some crazy iron. Post workout Protein + carbs Millet and a 2-egg white puff. I trained a client, then…
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Chocolate cherry bomb ice cream
Hi everyone! Happy Monday! Hope your week is off to a wonderful start 🙂 If you’re catching up on the bloggy this morning, here’s what went down this weekend: –I bought a ticket to Chicago for Healthy Living Summit weekend -The pilot and I enjoyed a Bobby Flay feast and –The blogroll is BACK 😀…
Read More →AB Dip with a Twist
Hey everyone! Sorry I’m a little later posting today- it’s been go go go all day 🙂 Finally time to chillax a little. I loved reading your comments on the last post– it’s comforting to know that I’m not only one totally freaking out about the oil spill, but heartbreaking that we have to think…
Read More →Greens n’ Goat Cheese
Hey everyone! IT’S FRIDAY!!! Yahooooooo 🙂 Hope you have something fun planned for the weekend. After yesterday’s workout, I chugged this shake before taking a shower and heading back to train a client and teach. -1 C almond milk -1/2 frozen banana -1 scoop Sun Warrior -1/2 T raw cacao powder -1/2 T maca -Stevia,…
Read More →Nothin’ like the real thang
Sup bloggies 🙂 How are ya? Hope your afternoon is going fabulously. After my Core Fusion/Pilates workout, I made a perfect breakfast. Perfect protein pancakes 🙂 These were a little different because instead of using the Sun Warrior entirely for the protein, I used 1 serving of Vanilla Vega Smoothie To-Go and 1/2 serving Sun…
Read More →Easy on the butter, heavy on the cheesecake
Hey guys! How’s your morning going?? Mine has been pretty bueno- trying to keep the dogs from rough-housing. We used to let them play like that, but after Vies tried to make a snack out of Bella, they aren’t allowed to touch each other. Last night was such a blasty 🙂 It was a friend’s…
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A Brush with the Ex
Hi everyone! Happy Indian Food Wednesday! Who’s celebrating?! Since I had Indian food yesterday, the girls and I are hitting up another restaurant tonight to celebrate a friend’s birthday- should be a blasty. Thank you so much to all of you who entered the Ani Phyo cookbook giveaway! The winner of this amazing cookbook is…
Read More →It’s All Good
Heyyyyy 😀 How ya doin? Thank you SO much for all of your kind and lovely comments regarding the fact that I was robbed of my Zumba. I can always count on ya’ll to cheer me up 😀 To make things even better, today was full of goodness: 1. A glorious smoothie from Main Squeeze…
Read More →No Zumba, No Cry
Hi guys! How are ya? I love reading your entries for the Ani Phyo cookbook giveaway! Quite a few of ya’ll have a thing for B-Flizzle 😉 He’s delicious. So is his food 🙂 (I think I’m going to make a 3-course Mesa Grill meal for the pilot and I on Saturday night- goat cheese…
Read More →Summer Shape Up 2010- Week 4
Hey everyone! Happy Monday! Here is the last workout for this year’s Summer Shape Up. It’s a hodge podge of the previous workouts… and it’s a doozy 🙂 You should be totally ready to bust it out if you’ve been doing the program so far. Have fun! Summer Shape Up 2010 The SSU 2010…
Read More →Salad Domination
Hey everyone! Happy Sunday! Hope you’re having a fabulous and relaxing day. For dinner last night, we hit up BJs. I love BJs Brewery. For 1 reason: Pizookie! PIZOOKIE! PIZOOOOOOKIE! For those you who have yet to experience the pizookie, it is a cookie baked in a pizza pan, but not totally cooked, so it’s…
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