Double Dip

Heyyyyyy ๐Ÿ˜€ How are ya?

juice

Before teaching this morning, I enjoyed a fabulous green juice. Itโ€™s the same one Iโ€™ve been making for the past week + (green apple, cucumber, romaine, lemon) but I might get a little crazy tomorrow and change it up ๐Ÿ˜‰ As I made my juice in my Jack LaLanne juicer, I definitely thought of the mastermind behind it and the positive impact he left on the world. (Check out *this article* on Jack LaLanne, who recently passed away at the age of 96)

I also had a bowl of quinoa with organic butter, raw honey, cinnamon, almond milk and fresh blueberries

quinoa

Purfection.

Teaching was a BLASTY, and then I chugged a protein shake on the way to check out a house that weโ€™re interested in.

It was beautiful. Open windows, a balcony with the master bedroom, grassy backyard, roses that bloom in the summer, 4 bedrooms, great neighborhood.

A couple fixer-uppers:

-Lighting fixtures

-Wallpaper in the laundry room (with kittens)

-Non-granite countertops (a must)

-Little closet ๐Ÿ™

-Sliding glass door on the shower- very hard to keep sparkly clean

All things that can be fixed, but Iโ€™m going to talk to the Pilot and send him pics to see what he says. Iโ€™m just excited to have a PERMANENT place to live in the near future! And decoratingโ€ฆ.. I live for decorating ๐Ÿ™‚

Lunch was pretty much face-rocking:

lunch

A salad beast that began with kale, massaged (in a creepy way) with avocado, lemon juice, a little olive oil, Tamari and cayenne

kale

Topped with cauliflower โ€œriceโ€ (1/2 head of cauliflower pulsed to rice-sized pieces in the food processor), Garlic Gold, and seaweed snacks

beast

+ a piece of socca (garbanzo bean flour and water, cooked in coconut oil like a pancake)

socca (3)

Iโ€™m gonna double dip todayโ€”I taught this morning and am going to check out my friendโ€™s Zumba class tonight ๐Ÿ™‚ I love taking class from other instructors.

Enjoy the rest of your day! <3

xoxo

Gina

Todayโ€™s tip: Make sure to get some carb replenishment if youโ€™ll be working out for longer than an hour. Our body uses carbs for energy, followed by fat, then protein. If you have a little snack in between classes, or on a long run, youโ€™ll keep your body from entering a catabolic state and munching on your muscles for fuel. Some of my favorites: Clif Shot Blocks, Clif Energy Gels (the mocha flavor will rock your world!), a couple of medjool dates, or Honey Stingers.

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74 Comments

  1. Mo on January 26, 2011 at 10:01 am

    Do you have access to a flower garden? Where do you get all your lovely flowers? I miss them in the winter here – and will buy myself a bunch every now and then to brighten up my day. I have a shower door in my bathroom that I absolutely hate. I keep telling my husband that he’s going to come home one day and I will have torn the darn thing out! Take care.

    • Fitnessista on January 26, 2011 at 10:23 am

      trader joe’s is my flower garden ๐Ÿ™‚ they have such beautiful unique flowers and the prices are fantastic
      have a great day, mo! <3

      • Moni'sMeals on January 26, 2011 at 11:18 am

        yes, I agree. T Joes is a great flower garden to us all. They do a good job for sure. ๐Ÿ™‚

  2. Alicia on January 26, 2011 at 1:28 pm

    Hi Gina – I’m running my first 1/2 marathon this summer. I’m interested in trying out chewy carbs for fuel. Where do I find stuff like this? Are shot blocks chewy?

    • Fitnessista on January 26, 2011 at 1:55 pm

      shot bloks are chewy- check out the honey stinger chews. they’re my absolute fave

  3. Kristin (Cook, Bake, Nibble) on January 26, 2011 at 1:36 pm

    Mmm, that kale salad looks amazing, as does the socca! I really need to make some socca.

    xo

  4. Allie on January 27, 2011 at 9:26 am

    oh wow, i just made a similar quinoa bowl for breakfast after a run. deeeeelicious! i am in love!!

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