Friday Booty Blast
Hi friends! How are you? It’s the weekend!!!!! Yeah yeah 😀
I started my Friday off with an old friend….
[GF] oats!
I’ve been going crazy for smoothies and juices the past couple of weeks because it’s so hot here, but this morning, a regular bowl of cooked protein oats sounded like it would hit the spot.
Totally did 🙂
-1/3 C gluten-free oats
-frozen organic berries
-1/2 scoop Sun Warrior
-almond milk
-pinch of sea salt and lots of cinnamon
I LOVE putting sea salt on my oats, even the sweet versions. It makes me take a trip down memory lane, when my dad would make me oatmeal topped with a little salt and an ocean of melted butter.
So remember when I posted that Monday Ab Burner? It only seemed right to finish out the week with a Friday Booty Blast 🙂
Friday Booty Blast!
[Note: always check with a doc before changing your fitness routine and if something doesn’t feel right for your body, modify or skip it]
Here’s some music to rock out to while you burn your glutes and hammies to glory, if you would like:
-"Something for the DJ’s” Pitbull <— prob my fave song right now
-“I Wanna Go” Britney Spears
You can grab some water during the intro part 😉
You can do this workout anywhere! Even in a hotel room 🙂
Booty blast:
-Jog in place for 2 minutes (or mock jump rope)
–High knees (use your core!) 30 seconds
–Sumo squats 30 seconds all the way down and up- 30 seconds, hold the squat (low!) and pulse
–Sumo burpees (1 minute)
-Lunge right –30 seconds all the way down and up, 30 seconds hold and pulse
-Lunge left –30 seconds all the way down and up, 30 seconds hold and pulse
–Jumping lunges- 45 seconds
–Chair pose- Hold 30 seconds
-Regular squats- 30 seconds
–Bridge pose- 30 seconds
-Extend right leg up and hold- 30 seconds
-switch- extend left leg up and hold- 30 seconds
Extra credit: Finish it out with the Ab Burner
I did a version of it this morning and I promise it’s a doozy. Let me know what you think 🙂
Off to our ultrasound appointment! Will be back in a couple of hours with all the deets on the Family page.
xoxo
Gina
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Yea! Thanks for this! I was just looking for a workout I could do at home!
can’t wait to try this at the gym later!! and also my guess is…it’s a girl! x
I miss Show me Your Fit! You need to bring it back. 🙂
Hope the appt goes well! Thanks for posting that workout–I’m headed to Vegas tonight, so it sounds like the perfect hotel workout routine for tomorrow! 🙂
Excited for the exercise routine! I did the ab burner yesterday. Went into it thinking it’d be easy. It was not.
Sumo squats and sumo burpees — two of my favorite moves!!! They always get my heart rate up and I can tell I’m working my butt for sure.
I am definitely trying this out later!
I love Pitbull but haven’t heard that song yet..awesome beat! It will be going on my workout playlist 😉 also I’m a longtime Britney fan. Great taste in music! Can’t wait to hear the ultrasound news!! Good luck 🙂
I LOVE that song! This workout and that breakfast totally motivate me today. I love a good ole’ bowl of protein oats 🙂
I love this! Will be doing it tomorrow, since I’ve already exhausted myself in the gym this morning, but it looks fantastic! I love that there are some yoga inspired moves in there too 😀 FYI those oats look delicious…but you knew that already, lol! 😉 Bestest possible wishes for your ultrasound appointment today! <3 xyx
Wrote it down! Def plan to use it at the gym tonight!
So excited for you getting to see your baby today. I loved the ultrasounds!
Love Pitbull and B. Spears! Great music choices. 🙂
Great workout just what I need to start my weekend right!
Ah, hope your ultrasound is fabulous! Can’t wait to hear about it 🙂
Thank for a killer buns workout! With my upcoming trip to France (none of the hotels we booked have gyms), I have been looking for workouts I can do in the hotel room. Thanks for posting this one! I will definitely be doing this and the ab burner on my trip!
Good luck with your appointment. I hope it goes wonderfully.
those oats look superb!
Amazing! I did the Monday ab burner 2 days ago and I’m STILL sore! Can’t wait to try this after today’s run. 🙂
Love that Pitbull song!
i don’t want to say ‘good luck’ at your appointment cause i know you don’t need it, so just YAY for your appt! enjoy it. =)
Can’t wait to hear if see what the gender is! Have fun 🙂
Sea salt is such a great idea… I won a clove infused sea salt mix from a raffle and I should use that in my oats… maybe with other fall flavors like apple + cinnamon + nutmeg? hmmmmm I’m likin’ that idea!!
I WILL DO THE BOOTY BLAST TONIGHT!!
let me know what you think!
Lahhhhve!! I need to rock my booty today so SHANKS!
I love that song “Something for the DJs”! I use it when I teach Zumba and the class loves it!
Love this workout! My booty definitely needs some blasting…
pitbull is one of my favorites to work out to.. thanks for the new song!
I’m always on the look out for a great booty burner!
Oh I hope the ultrasound appt goes well!!
And loving all the tracks and workout suggestions. Work those glutes. Burn baby burn 🙂
TOTES downloading that when i get home!!!!!!!!!!!!!!
I just did the Monday Ab Burner 3 days this week and I’m feeling a difference! SO super uber excited about this new booty blast!! Thanks so much for sharing these!!!!!
mmmm! I love putting salt in my sweet combos (especially oats!) There is just something about that sweet & salty combination that I DIE for!
Loved the Booty Blast! My quads were on fire too!
whoo hoo!
I hadn’t heard that Pitbull song before… but I’m listening to it right now and totally cracking up because all I can think about is singing that song “If you’re happy and you know it” back in preschool! 😛
I love your energy girl!!! Way to go 😉 I heart my hardcore rap songs 😉 LOL!
xxoo
Yesterday I saw Anne Burrell futzing with her bike to ride off after leaving the SOHO grand – I thought you’d get a kick outta that – she had her spikey hair and all and was loud and proud and funny haha
I will admit this to you, I am really afraid to do this! It will certainly kick my bootay! Thanks for posting super star!
Great workout! My legs and bootay are on fi-yaah! 🙂
way to go!! glad you had a great workout 🙂
LOVED the booty blast:)
Great workout! It was a great one! Did it last night when time was crunched to do a workout. My buns are sore today! Definitely doing it again!
Hey Gina! I did the booty blast AND the ab burner this morning! Now I’m a sweaty mess, and my legs are still quaking over an hour later! 😉 It was an awesome, quick, heart-racing workout.
Thanks! <3
doing this today aafrom your september 2014 calendar, throwback! 🙂