New booty burner {video}
Hi friends! TGIAFโฆ any fun plans for the weekend? Also, the Olympics start this weekend! Excited to watch.
So guess what?! You know my tiny new Zumba class? Last week I had two people, and last night I had seven! Usually if I have one person, Iโm happy, (otherwise, Iโd have a dance party with myself) but Iโm excited to see the class growing. It was a blast.
Some pics from lately:
breakfast (banana egg pancake with sun butter and berries)
Bella, atop laundry mountain
(what is it with animals and fresh laundry?)
Some chili I made to take over to madreโs:
and my favorite little juice date:
<3
Todayโs video is a quick booty burner. If youโve been following along the Winter Shape Up, chances are that you wonโt need this one ๐ This weekโs workout is pretty leg and cardio heavy. Be sure to check in here for today and your chance to win the Sabra giveaway!
If you want to give the booty burner a try, it would be a great complement to your leg workout, cardio session, or anytime as a quick energy boost during the day.
Hope you enjoy! <3
xoxo
Gina
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I love making banana pancakes! Their super easy:)
Haha! My dogs love fresh laundry too!
Great job on the class!
I had the same thing for breakfast this morning and it was awesome!
Loving your videos, Gina! Thanks for sharing!!
Yay new Booty Burner! Canโt wait to give it a go!
Thanks!
Where are you teaching in Tucson? Maybe Iโll pop down for a class when my foot is healed. i would love to do a blog post on one your classes!
Congrats on getting more people in your class! I knew you would!
Glad your class is growing!! Good word must be spreading ๐
Always love a good booty burner!! Thanks for the video!
Hi Gina! I just want to say thank you so much for all of your amazing videos! I recently moved to a new area, and have been struggling to find a gym that I love, so your videos have been so wonderful to help keep my workouts on track. Thank you!!
Canโt wait to try this!
My cat loves clean, warm laundry too!
Hi Gina, I have a protein powder ? for you. My daughter who will be 3 in March, has always struggled to gain weight. She has been in the 0% for weight since about 6 months old. I was wondering what your thoughts were about giving a toddler protein powder. Do you ever give it to Livi? Also, my daughter has a milk allergy, so she canโt have whey. If you donโt have a problem with toddlers having protein powder, do you have any dairy-free powders that you would recommend?
Thanks so much,
Cristal
livi doesnโt have protein powder but i try to amp up her smoothie by adding a lot of nutrients (chia seeds, sun butter, coconut oil, spinach, etc) with berries, milk (you could use almond milk or juice) and banana. she LOVES the banana egg pancake (easy way to get her to eat 2 eggs), and these turkey lentil muffins for protein: http://fitnessista.com/2012/11/baby-turkey-lentil-muffins/
Thank you for the suggestions! She hates eggs by themselves, so I am going to try the banana egg pancake. I usually try to hide it in her french toast ๐
oh, definitely try it! i make livโs into a puppy face with whipped cream eye (blueberry pupils) a whipped cream smile and a chocolate chip nose. she goes crazy for it
Youโre such a fun mom!!
My cat loves to sit on my fresh laundry too! Too funny.
why do they do that? so weird haha
hooray for seven zumba participants! iโm sure they all had a blast ๐
your banana egg pancake looks so deliciousโฆ and now iโm putting sunflower butter on my shopping list โ itโs been too long since iโve had it!
Yay for Zumba class growing!! Iโve always thought of Zumba as another way to โdance it outโ like the ladies of Greyโs Anatomy =)
This isnโt ENTIRELY related but I ran across this article on a truck driver/dance fitness instructor that made me smile, I thought you might like it:
http://www.cnn.com/2013/03/15/health/irpt-truck-driver-dances-weight/index.html
Love this!!! Also, yay for a growing zumba class! Although sometimes a good dance party by yourself isnโt half bad either! haha. Thatโs the only way youโll get me to dance!
Yay, I love your videos! Canโt wait to try it when I get home from work.
let me know how it went!
booty is one of my favorite body parts to work ๐
Thanks for the video. Glad your zumba class is growing.
Sun butter on pancakes (protein and non) is AMAZING. Who am I kidding, itโs good on just about everything!!
I love short and to the point workouts! I love long workouts when I have time, but sometimes you just need something quick that can kick your butt! canโt wait to try this out!
amen to that! hope you like it ๐
best juice date right there ๐ love you two
love you!!
Your juice date is cute ๐
I downloaded the video you posted to my pc so I can do it again and againaโฆand again lol
yum!! that chili looks amazing!!
cant wait for the olympics! side note, id really love to know what capris you are wearing in the booty burner video โ thanks!
theyโre old wonder under crops from lulu ๐
oh awesome, thanks! i want a pair of full lengths wonder unders but i dont know if theyโre see through (when doing downward dog).
the old ones were not, but i havenโt bought any of the new ones :/
i loved the jumping curtsy lunge! thanks for a great new idea!
Woohoo! Love a good booty burner! Iโm trying to get my own Pilates class and I would be so stoked if 2 people showed up. ๐
Your laundry ant hill is way smaller than my Mt Everest!
Happy weekend!
This booty burner was sooo good! No, really, a super 5 minute workout. Plus, my back wasnโt straight enough until Sasha said squeeze your shoulders together. Seriously, sometimes itโs the little things! My form is so much better โฆ thanks girlies!
wahoo! great job! ๐
I did the booty burner yesterday, and MAN it was a good (and quick!) workout! Iโm walking a little funny today ๐ Thanks so much for posting it.
awesome! happy you liked it ๐
Love these exercises and great tips on how to execute them properly! Excellent form as well!