Panera Copycat Autumn Soup (dairy-free)

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.ย 

Hi friends! Howโ€™s the morning going so far? I hope youโ€™re enjoying the day! I have a packed day with coaching appointments (YAY!) and excited to take a yoga class this morning. And I hope you have a lovely day ahead.

Something that made me chuckle a bit recently: the Pilot said, โ€œOhhhh, soup season is here”

I was likeโ€ฆ soup season is ALWAYS here.

Panera Copycat Autumn Soup (dairy-free)

I get what he’s saying. Some people like to enjoy warm and cozy bowls of soup during certain times of the year, like when itโ€™s chillier outside. Iโ€™ve never fully understood because you can find me with a piping bowl of soup on a scorching summer day. Soup fan for life, no matter the weather or season.

I feel like soup is the PERFECT meal. Itโ€™s an easy way to get in a ton of nutrients, protein, itโ€™s super satisfying, and thereโ€™s nothing like some fresh sourdough or cornbread dipped into soup or chili. I have quite a few recipes on the blog but was excited to make a version of Paneraโ€™s Autumn Soup. Itโ€™s dairy-free, the ingredients are so inexpensive, and it packs a ton of nutrients and fall flavor.

Let me know if you give it a try!

Panera Copycat Autumn Soup (dairy-free)

Panera Copycat Autumn Soup (dairy-free)

Ingredients:

Whole butternut squash

3-4 medium peeled, cooked sweet potatoes

1/2 cup pumpkin puree

1 onion

4 carrots

1 carton of veggie broth

can of coconut milk

nutmeg

cinnamon

salt and pepper

Instructions:

Step 1

Cook the butternut squash. Cut it in half, remove the seeds, and place in the Instant Pot with 2 inches of water, and cook for 12 minutes on manual. Remove the squash, drain the Instant Pot, and set aside to cool slightly.

Step 2

Next, add the broth, onion, carrots, pumpkin puree, cinnamon, nutmeg, salt and pepper to the Instant Pot. Cook for 12 minutes on manual.

Step 3

Do a quick release, and then stir in the butternut squash (if you use a spoon to scoop it out from the skin, it should come out easily), sweet potatoes, and coconut milk. Use an immersion blender to blend until smooth.

Step 4

Adjust seasonings as needed. Ours needed a bit more salt and cinnamon.

Step 5

Top with a drizzle of olive olive, pumpkin seeds, or crispy chickpeas. Enjoy!!

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Panera Copycat Autumn Soup (dairy-free)

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A delicious and hearty soup for fall that’s vegan and gluten-free!

  • Author: Gina Harney // The Fitnessista
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Ingredients

Scale

Whole small-medium butternut squash

34 medium peeled, cooked sweet potatoes

1/2 cup pumpkin puree

1 yellow onion, chopped

4 carrots, peeled and roughly chopped

1 carton of veggie broth

can of coconut milk

good pinch of nutmeg

1 teaspoon of cinnamon

salt and pepper to taste

Instructions

Step 1

Cook the butternut squash. Cut it in half, remove the seeds, and place in the Instant Pot with 2 inches of water, and cook for 12 minutes on manual. Remove the squash, drain the Instant Pot, and set the squash aside to cool slightly.

Step 2

Next, add the broth, onion, carrots, pumpkin puree, cinnamon, nutmeg, salt and pepper to the Instant Pot. Cook for 12 minutes on manual.

Step 3

Do a quick release, and then stir in the butternut squash (if you use a spoon to scoop it out from the skin, it should come out easily), sweet potatoes, and coconut milk. Use an immersion blender to blend until smooth.

Step 4

Adjust seasonings as needed. Ours needed a bit more salt and cinnamon.

Step 5

Top with a drizzle of olive olive, pumpkin seeds, or crispy chickpeas. Enjoy!!

Notes

Store any leftovers in the fridge for up to a week, or freeze half for an easy pre-made dinner component. I like to serve it with a big salad and fresh sourdough.

Store any leftovers in the fridge for up to a week, or freeze half for an easy pre-made dinner component. I like to serve it with a big salad and fresh sourdough.

big salad bowl

So tell me, friends: whatโ€™s your favorite soup recipe??? Please share any links you love in the comments section!

xo

Gina

More soup faves from the blog:

Healthy fall soup recipes

Instant pot chicken tortilla soup

Greek chicken soup

White chicken chili

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