Summer Shape Up Week 3 giveaway- White Plum
Week 3, we’re coming after you!
I feel like I say this every time we’re in the middle of a Shape Up, but it needs to be repeated: this is the week that determines whether you will sink or swim. You’ll either decide to fizzle out, or put the same gusto you started the challenge with and power through to the finish line. (Obviously, do the latter, mm k?) You’re all doing an amazing job with your check ins and dedication; keep it up!
The Intro post has been updated and has links to your Week 3 Meal Plan and Workout. Check out the Workout page for this week’s workout + form cues. It’s an intense one, and I have a special something up my sleeve for the Week 4 workout 😉
Huge thanks to our wonderful Summer Shape Up sponsors who have kindly hooked us up with awesome giveaways throughout the challenge.
Cherry Marketing Institute (I love tart cherries in smoothies or baked goodies. They’re delicious and awesome for workout recovery)
Sabra (aka best hummus everrrr)
Sizzlefish (sustainable pre-portioned frozen fish, delivered right to your doorstep)
Reebok (functional and fashionable fitness shoes/clothing/gear)
Gluten-free Chex Oatmeal (a healthy and satisfying breakfast option)
and White Plum (affordable and fashionable clothing, accessories, and home decor).
This week’s giveaway is courtesy of White Plum!
I’ve been a huge fan of White Plum since their early days, and it’s been amazing to watch the company grow so quickly. The founder Hilary is an inspiration, and I’m always excited to spread the word about women going after and achieving their business goals. In addition to the Summer Shape Up giveaway, they’re also offering a discount code. Use “SUMMERSHAPEUP20” to get 20% off from now until July 6.
Here are some of the cute and comfortable summer dresses they sent to update my wardrobe 🙂
I can tell this cobalt tunic dress will get a lot of use this summer:
Love that I can wear this striped shift with heels or sandals,
and adore the embroidered neckline and pop of color in this dress.
(The shoes are White Plum, too!)
For this week’s giveaway, three lucky Summer Shape Up participants will win one of the following prizes:
-$150 White Plum gift card
-$75 White Plum gift card
-$50 White Plum gift card
Pretty sweet, huh?!
Here’s how to enter:
(Don’t forget to check out your workout plan and Week 3 workout here)
The lucky winners will be announced in the Week 4 Summer Shape Up post!
Congratulations to the winner of last week’s giveaway for the awesome fitness goodies, swag bag + Jawbone Up from the Cherry Marketing Institute:
Maggie, who said:
“Took a two hour walk to get some sun on my Sunday. Wish I got home early enough to do it every day!”
Stay tuned for an email from me, Maggie! <3
Sink or swim. Week 3: let’s get it!
xoxo
Gina
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I would love to win this giveaway! THeir stuff is cute 🙂
Did 15 bit pews, 3 rounds of WO3 and a 1 min plank!
I love the blue tunic! I moved to a new place so I’m enjoying some new running routes.
I LOVE White Plum dresses! This is a great giveaway!
4 rounds of workout 3 this morning (though i think that was a fluke – i forgot to start my timer and didn’t realize until i was done w/ 2 rounds and then i had to guesstimate how much time i had left) and 10 mins on the treadmill at 5% – my booty is on FIRE!
Yesterday I ran 3.5 miles in the early am with my husband. And I just ordered my first two items from White Plum last week! Waiting impatiently for them to arrive!
Mixed apparatus Pilates routine and 15 mins abs.
Ran/walked for 30 min!
Week three workout this morning. Brutal.
just did 30minutes of weights, followed by an hour of spin-now off to the beach!
Workout #3 ( I really dislike burpees) is tough! It kicked my booty, but I’m building endurance. Plus, 10 min of running outside on hills in hot Texas heat. My arms feel like jello.
Checking in – now that I’m back from vaca, I am starting with week 1. I got workout 1 in this morning and unfortunately ran out of time, but plan on doing my 20 mins HIIT training this evening! Felt good to get back into the groove of things 🙂
Last night I took an AMAZING (and sweaty)1 hour Zumba class and came home to find that my husband wanted to take the pups for a long (hilly) walk. 3 miles later and I was spent!
i’m nursing an injury right now, so i’m getting my exercise in the form of walking on crutches. it’s surprisingly a really good upper body workout 🙂
I love those dresses!
Today was running intervals for me. Got up early to beat the heat and humidity, and feeling good! I can really tell a difference in my productivity today!
Zumba and weights for me today!
Took the dog for a run and ran up the streets with more hills
Hip Hop dance is in my future for tonight! Can’t wait to boogy!
workout 3 for me today! LOVED it!
Ran/walk for 45 minutes
Adorable dresses!
SORE, SORE from yesterday’s PT session.
Today was a 2.5 mile walk with my dog. It should have been longer, but she faked an injury. (Started limping but was fine after we turned back…silly girl!). Then it was summer house cleaning day 3 – what a great workout!
Finished workout 3 just in time to pour myself a glass of wine and watch the USA game! Another winner, Gina!!
45 minutes on the treadmill because it is wayyyy too hot outside!
Today is a rest day but I may get in a walk with the family after dinner tonight.
Monday’s workout was Body Pump & a walk w/ the boyfriend.
Did workout 3 with 4 full rounds and ran 10 minutes this morning, feeling sweaty but accomplished!
A million things to do tonight, but I’m squeezing in WO2 and my steady state! Yes, I’m a week behind 🙂
As bad as I want to try WO3 today, I have a hot date with my last free session of Orange Theory! But this makes me look forward to Wednesday’s first attempt at WO3!!!
Today’s workout was a walk/jog on a gorgeous wooded trail.
30 minutes on the treadmill with intervals!
Rest day on vacation today, but I can’t wait for Workout 3!
Hot and sweaty T25 workout today!
Did Workout 3 yesterday, so I got in 30 minutes of kickboxing!
Today I did five miles, as well as some weights and abs. Because of the slightly longer run as opposed to last week, I only had time to do four sets of the Wonder Woman workout, but I made them count and added some light weights for a few of the exercises.
Workout 3, a 4 mile hike, and crew practice today!
I was just able to squeeze in a 2.25 mile run before the sun went down, and walked over 3 miles today while walking the dog and walking to work. The dog also accompanied me on my run…and he has now promptly passed out on the couch from exhaustion. A dogs life is hard…
workout 3 + 25 minute run. Hot day today, the 25 minutes felt like an hour, but I did it!!!
Today I took a nice long walk to de-stress. I am in the middle of summer finals. Looking forward to tackling workout three again tomorrow!
I like their clothes. Its just what I need to get out my clothes rut since I have been on budget the 1.5 years!
Wasn’t feeling it today, but got in some strength training today and core work. Did pull-ups and other upper body yesterday…..Workout 3 tomorrow!
today i did some push press, push jerk, & split jerk complexes, some rowing, and some strict OH press
Oops I’ve been checking in on the wrong post! Today was 60 minutes of cardio and yesterday was 4 rounds of workout 3!
I have not yet purchased anything from White Plum but I have checked out their website more times than I can count! Love everything!!
And today for my workout I did an hour of kickboxing….definitely feeling it tonight!!
Zumba tonight!!
Did 30 minutes stairmaster intervals and workout 2 – those single leg lunges are tough! 🙂
Did 40 mins of steady state and interval training this morning…with an hour of spin class scheduled for this afternoon! Super excited 🙂
I love white plum!! You and pbfingers have the best suggestions from there!
I love the shoes you are wearing with the shift dress. I have to ask where did you get it?:)
thank you! the shoes are justfab and the dress is stitch fix