Posts Tagged ‘treadmill’

Fall 2018 Musical Cardio Workout and Playlist

This is a full cardio workout you can do on the treadmill, elliptical, or spin bike. Easily modify to suit how you’re feeling. Just press “play” and go. Hey hey! How’s the morning going? I hope you’re having a great day. It’s a busy week over here: I’m teaching a couple of classes, have some…

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Spring 2018 Cardio Workout + Playlist

Hey hey! How are you? How’s the week been so far? We’ve been getting back in the swing of life after our Disney trip. It’s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I’m looking forward to a Lean Machine workout + getting things…

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Summer 2017 Musical Cardio Workout

Hey friends! Happy humpday! How’s the week been? It’s back to raining like crazy over here. I really like the rain -it keeps the grass and trees so lush, and prevents it from getting too hot- but I need some new ideas to keep the kiddos entertained. (Don’t worry about potentially spilling that coffee on…

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Treadmill Sprint Workout + playlist

Hi friends! How are ya? Happy almost-Friday! I’m so ready for the weekend. We have lots of fun plans with friends, and I’m excited to take a couple of new classes. I’ll be sure to report back! For the most part, I’ve been following along the Barre Bootcamp challenge, and doing my own thing here…

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Fall 2016 Playlist and Treadmill Workout

Hi friends! Happy humpday! Hope you’re all enjoying the week. Thanks for the awesome comments on the Thanksgiving turkey post. Let me know if you give it a try! It’s been a bit of a crazy week over here. Remember how Livi was sick last week? She ended up having pneumonia, which was absolutely terrible.…

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“Work It” Walking Workout

Hi friends! Happy humpday! Hope your morning is off to a great start. I’m excited to bring you a treadmill walking workout today.  Some adventures from lately, as told from my iPhone: Glowing in the spin room under the backlights. Class on Monday was a blast, as usual, and I added some new songs to…

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HIIT the Hill Workout

I’ve got a HIIT treadmill workout for you today! It’s appropriately name “HIIT the Hill” because you’ll be changing up both your incline and speed on the treadmill. It’s a good, sweaty cardio! Meanwhile, I’m still on a mission to find the best acai bowl in San Diego. 😉 Nekter Juice Bar brought it strong…

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Turkey Treadmill Workout

Good morning, friends! Hope you’re having a Happy Monday. <3 I have a tabata treadmill workout below that you can breeze through in 20 minutes– perfect for this busy time of year! This is what happens when I don’t make dinner: That is a Pei Wei fail. See the shrimp? They’re brown and gnarly. I’d…

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Balcony Blogging

Hi friends <3 How are you? Hope you’re having a beautiful Saturday. Mine has been pretty bueno- home from work on my lunch break to chill for a little while before heading back. For you, I have a sweaty and quick treadmill workout below!  Two of the things I was most excited about having a…

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Schweaty August Cardio Workout

Heyyyyy! And yayyyyy for the weekend 😀 I’ve got a Schweaty August Cardio Workout for you in the form of hilly treadmill intervals! If you’re ready for it, scroll down. Otherwise, some things from lately. I’m pretty sure you could figure it out from last night’s post, but I was dead tired. All I wanted…

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A Brush with the Ex

Hi everyone! Happy Indian Food Wednesday! Who’s celebrating?! Since I had Indian food yesterday, the girls and I are hitting up another restaurant tonight to celebrate a friend’s birthday- should be a blasty. Thank you so much to all of you who entered the Ani Phyo cookbook giveaway! The winner of this amazing cookbook is…

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RAD Workout #1

Hey everyone! Happy almost-Friday! I’m just so happy right now. I slept peacefully last night, took the morning off from the gym and have a belly full of veggies. Life es bueno 😉 This morning we talked about food that we were brought up with and how these foods comforted us and still give us…

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