Week 1 Workout + Motivation
Hi! Hope youโre having a lovely morning so far <3 For my friends participating in the Winter Shape Up, your Week 1 video, printable and form cues are up on the intro page! If youโre just joining in the fun, be sure to check out the intro page for all of the details, including your meal and workout links + exclusive Facebook group. I am LOVING the FB group so far! Makes me wish we would have done it sooner. Today is officially the FIRST DAY of Winter Shape Up, so I hope youโre prepped and ready to rock it out. Our first two giveaways are already running, too ๐
Did you watch the Grammyโs or The Bachelor Wedding last night??
I was watching the Wildcats beat the Utes (sorrynotsorry, Utah) but have the Grammyโs recorded to watch later today. Did I miss anything exciting?? (Awesome dresses, shenanigans?)
The Pilot grilled his famous turkey burgers for dinner, and then we met up with Meg and Kyle at Union Public House.
Weโre in an effort to check out new spots in Tucson and revisit all of our faves in the next couple of months. Livi loved riding the Sabino Canyon tram yesterday!! Anyway, it was our first time at Union, and I canโt wait to go back for dinner one of these nights. They have an awesome menu with locally-sourced ingredients, drink specials, and unique appetizers.
Last night was supposed to be my longer run day, but it didnโt really happen. Iโve realized that if I donโt do it first thing in the morning, itโs less likely to happen. I went to the track on base, but was really itching to lift some weights. (Base gym was closed. Wompwomppppp.) After running around the track like a hamster for a little while, I realized I just wasnโt feeling it and decided to call it quits. I know that if Iโm feeling blah about a workout, itโs better to make it an off day and try again the next.
Here are some of my favorite โkick of motivationโ methods:
-Change it up. Usually if I start to feel bored or like motivation is dwindling, itโs usually a sign that I need to revamp my routine or add something new. Iโm so excited for Winter Shape Up because itโs a nice kick in the pants to constantly change things up and experiment with new training techniques.
-Rest. Workouts are my key to energy (ok, besides moderate amounts of caffeine), so if I see that I feel worn down during workouts, my body is telling me it needs a break. Iโve noticed that since Iโve drastically dropped my teaching schedule until we move -I went from teaching/assisting about 15 classes per week toโฆ one- I donโt feel as physically exhausted, especially by the end of the week. Itโs been an appreciated opportunity to recover and recharge before I likely go teaching crazypants again.
-Carrots of motivation. It can be fun to bribe yourself a little ๐ Instead of focusing on numerical accomplishments (like deadlifting โxโ amount of lbs, losing โxโ amount of body fat, etc), I think itโs more effective to reward yourself for consistency. (โIf I work out five days per week this entire month, Iโll get those cute printed leggings Iโve been lusting over.)
-New playlist. New music goes a LONG way! Iโve been needing a playlist refresher. Let me know if you have any new favorites!
โAssess the inspiration board. When I check out my inspiration board, it keeps me mindful of the end result and goal I want to accomplish, but also why I want to do it. Mindfulness of the reasons behind goals can also provide some motivation.
What do you do when you need a motivation kicker? Do you have friends or support you count on for motivation, too?
I hope youโre feeling PUMPED to conquer Winter Shape Up for the next 4 weeks! Iโm so excited for it ๐
Caro is motivated. 19 hours of daily sleep is hard work.
Have a wonderful day.
xoxo
Gina
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Wish I was doing winter shape up! I LOVED summer shape up, but since Iโm pregnant and failing at gaining weight (i blame chasing my toddler) its not in the cards this year. ๐
You missed Taylor Swift and her dad thinking she won a big award and then realizing it was someone else. I felt so bad. :/
I always try to go in and do *something* on a workout day. If I get through a dynamic warm up that felt more like an actual workout, Iโll either call it quits or take it easier.
I didnโt watch any of the above! I watched Downton Abbey instead. Definitely not sorry about that one! ๐
I love your motivation tips! I need to take a few because I am having a hard time getting out of bed in the am to workout!
Me too! I love Downton!
Loving Winter Shape Up! I am just checking in for the day ๐ I tried workout 1 this morning and it was AMAZING! Super sweaty by the end of itโthose tabatas really get ya ๐
Iโm in the Downton Abbey crew, but had to go back and watch P!nkโs performance this morning. I totally adore her.
I love Union! I canโt believe youโve never been there?!? It was one of my favorite hangouts in Tucson. Bluefin & the Hub are my other favs.
How do you join the winter shape up Facebook group?
I canโt wait to try the new workout for he shape up!!!
We watched the Grammys last night โ some really good performances, not a lot of craziness that I remember (but what was up with Lordeโs nails/fingers?) I have the Bachelor Wedding recordedโฆplus Juan is on tonight! ๐ I agree with you on the motivation methods โ especially, on revamping the playlistโฆI love buying a new songs on iTunes and kicking up my playlist a notch.
LOVE the โcarrots of motivationโ โ Iโm itching for spring workout clothes (even though Iโm in freezing new england) so Iโm using that as motivation to kill it for the rest of the winter!!
I recently made a โworkout binderโ (iโm calling it :The Good Bookโ). Its a few sections made up of rewards, and tracking progress. A place to keep track of nutrition tips, recipes to try and space for food/workout journaling. And most importantly several homemade picutre collages for inspiration. Whenever I feel myself wanting to pig out on junk food I page through as a reminder.
I also LOVE to research and update my itunes with new gym songs. Added this weekend:
Robyn, Dancing On My Own and
Jack White, Iโm Shakinโ. Both really good!
I only caught a little of the Grammyโs, but the low point was definitely TSwiftโs performance (sorry, canโt stand her voice!) and headbanging/flailing shenanigans. High points included P!nkโs performance, with some cool acro/silks stuff. Sheโs such a stud! ๐
Bachelor Wedding was ridiculous. So I loved it, obviously.
Workout blahs happen to me about once every two months. Usually I have to just start taking recovery days (sometimes those donโt happenโฆoops!) and/or giving myself more freedom to do workouts that feel good and exciting rather than tedious. Itโs amazing how much more I enjoy training when I give myself permission to โgo bananasโ with whatever I feel like that day. ๐
Checking out WSU and heading to the gym right now!! So stoked โ thank you for putting it together!! <3
ohhhh i love pink! i can say this now (i hope?) that i donโt work there anymore, but she took one of my classes at the resort! it was my last week there and HOLY COW, she is gorgeous in real life. very humble and kind, too
you just made me ever more excited for bachelor wedding ๐
hope you have a great day <3
WHAAAAAT. Unbelievable!!! What class did she take?
Please tell me youโve seen her โTryโ video. Amaaazing choreography..chills every time!
it was a cardio/strength hybrid class. i wanted to fangirl but i kept it cool haha
YES. she is amazing!
Good morning! I just completed 4 miles running and your workout video! Love it! ๐ I love that itโs short and sweet! A couple questions for you; does this comment put me through for the drawing for the prizes? Also, during the burpees I notice you do a wide leg. Does that work any different muscles than doing a straight leg? I am an avid runner, so Iโm super excited to have a variety of exercises. I plan on doing before and after pictures! Thank you, thank you!
When Iโm feeling blah about my workouts I usually take it as a sign to go easier that week and maybe switch up my workouts a bit, For example, last week I was a bit off my game so I did a little less running and a little more yoga.
I have to say, Iโm loving โTimberโ by Kesha and Pitbull right now ๐ And I still get excited when โRoarโ by Katy Perry comes up on my workout playlist. So motivating! I watched most of the Grammys last night, and I donโt want to spoil it for you, but Macklemore and Ryan Lewisโ performance of โSame Loveโ was really special and moving (I may have cried some happy tears). Have a great day!
I love Roar too!
livi can sing the chorus. itโs a mix of scary that she knows the words and amazing
i saw a Facebook post about it! iโm especially excited to watch that one (and dinosaur cry a little)
I had the same sort of blah workout on Saturday. I started it and honestly was just so tired from the workouts during the week that I stopped.
Listening to your body is key.
totally agree. smart that you decide to stop and listen
New playlist is excellent for motivation. It had been about 15 months since I did any running (or working out for that matter) with music. I was just tired of my headphones I think. But about a week ago I decided I wanted music again and it made a huge difference โ even with an old playlist.
i donโt think i could do anything without music haha
I have a hard time deciding when to take rest days. Normally exercise leaves me bouncing off the wallsโฆ itโs just the afternoon pick me up to get me through the lulls till dinner time. So Iโm very reluctant to give up a day just because Iโm tired (normally due to trying to perfect my eating so that Iโm getting enough calories). Normally, Iโll tell myself to try 10-15 minutes of move around yoga. If Iโm still drained, Iโm done. If Iโm energized, I keep going!
i love that philosophy. get started and if you decide youโre not into it, then you can quit.
I definitely make new playlists whenever I need a little extra motivation ๐
I really thought that the performances last night were amazing. There will be a lot of talky nonsense that you can probably fast forward through but seriously almost every performance was fantastic
good to know! i heard t-swift rocked the house
I watched the Grammyโs โ until Downton Abby started! Thanks for the idea of consistency as a motivator. I hadnโt thought of that and it will be a nice way to not only work at actual consistency but reward the behavior as well.
Checking in ๐ After I get done baking the mexican lasagna for the Winter Shape Up, gonna head to the gym and do three miles on the TM and stretching. Def in need of the foam roller tonight!
wahoo!
Love that photo of Caro โ what a cutie! ๐
she is hilarious
I wish I recorded The Grammyโs. Iโm not sure why I didnโt think to DVR it, but I didnโt want to convince my roommate to watch The Bachelor Wedding another day and I was too tired after to stay up and watch The Grammys. Iโll catch whatever clips I can online and read some recaps and call it a day. I work in the music industry, but no biggieโฆ ๐
NBD ๐
Iโve really been loving the song โAcapellaโ lately. Itโs got a great beat and I listened to it on my run on Saturday and it really kept me going. I like the idea of rewards for consistency! I think Iโm going to try that ๐
i havenโt heard that one! off to download
I completely agree with switching up the tunes. Iโve been listening to some Metallica and the new Britney song โWork B*tchโ (such a strange combo, I know haha) to get through my runs.
haha i love that combo ๐
Hi Gina,
I would love to see a post about your favorite restaurants and things to do in Tucson before you move. Iโll be visiting soon. Good luck on your move.
i will definitely have one up! i wrote an old one but it definitely needs to be updated before we move
Awww, Caro is the cutest!! I want to sleep 12 hours.
New playlists are nr one for my motivation AND new workout clothes of course ๐ Though this would get a little expensive. I also use to focus on the feeling I have AFTER the workout which is so amazing every time, I just want it ๐
hahah seriously!
so true. you canโt put that in a package ๐
I am sad to say that due to my lack of cable I missed both the Grammys AND the bachelor wedding! I look forward to watching them once they are available online though ๐
ahhhh! we probably didnโt miss too much ๐
We had some friends over for the Bachelor wedding last night. Loved it! I love that they had a faith based wedding and stuck to their values and beliefs even though it was broadcast on t.v. I read his sisters blog and Iโm excited to read her wedding recap this Wednesday!! Did workout 1 today and it started my day and week of so great!!!
If I need a little extra workout motivation I usually try to plan a workout with a friend! Good music definitely helps if I am stuck in the gym OR new workout clothes!
I love that you said to rest. I find that on the days I skip a workout if Iโm really tired, the next day I feel AMAZING!
Iโm also a Downton fan! Looking forward to the week 1 workout tomorrow!!
I try to think of the energy buzz Iโll have after my workout, and that is my motivation, but Iโve been fighting a bad cold the last several days, so Iโve taken a few break days to sleep, and it was a wise choice. Downton fan :), such a great show.
I watched some of the bachelor wedding but only because I enjoyed working out with Sean when I did the Body Beast rotation from Beach Body. : )
Iโm really excited to try WSU this yearโฆI keep reading all of the shape ups but this will be the first one I actually DO! Headed to the caribbean in 4 weeks so the timing is perfect!!
I usually bribe myself with kitchen gadgets or expensive workout wear to keep me motivated (i.e. when I can run X miles Iโll get that 3-in-1 blenderโฆ!)
Iโm liking โNow that you got itโ by Gwen Stefani, โYouโll Find a Wayโ by Santigold (Switch & Sniden remix), and โFuegoโ by Pitbull.
Made today my *off* day, but made sure to include a 30 minute walk (to and from work!)
More kettleworx today โ core and resistance. Hoping to catch a class this Saturday and get some time outside with the pup!
Another 1 hour boot camp class was my workout today. Iโve been slacking on steady state cardio. So hoping to get in a run this weekend.
25 minutes if HIIT today. Almost didnโt make it due to an alarm snafu, but got it in.
Long run today 10 miles. Had to get it in before a crazy work weekend, but now I feel ready to tackle anything!
I did a HIIT treadmill workout and leg exercises today!
Did 30 minute treadmill workout and some weights and squats today!
Did 30 minute treadmill workout and some weights and squats today!
This morning I rocked Cathe Friedrichโs Lower Body Blast, which is 59 minutes of lower body weights with short, intense cardio bursts. Iโm going to feel it tomorrow and it will be glorious. ๐
Happy Friday all! Slept in a bit today but did get in 25 min of HIIT. Better then nothingโฆ
Todayโs workout โ teaching Turbo Kickboxing!!
Speaking of, now that youโre in SoCal, you should definitely take some TKB classes โ they often test the new rounds there before finalizing them!
Also, I know you have a Focus On for Turbo Fire, do you have one for TKB? ๐
iโve been wanting to take a live class! 24 hour fitness has themโ iโll have to check it out!
and no, i donโt have a focus on for them (yet!)
xoxo
Did a short and sweet total body circuit followed by a bike ride
Did some arm workouts and a quick yoga session today.
needed a day off today so I took a 2.5 hour nap instead of working out, thanks to my amazing husband for taking Tripp out! Bikram class tomorrow afternoon ๐