Winter isn’t ovah

Heyyyyy ๐Ÿ˜€ How are ya?

Iโ€™m bueno over here after having a glorious lonchi ๐Ÿ™‚

Quinoa Confetti Casserole (recipe in Eat, Drink and Be Vegan)

casserole (2)

I had a lurvely bowl full

casserole

The pilot had some, too as a pre-gym snack.

His words: โ€œUm, feel free to make this again sometime.โ€ I think he liked it ๐Ÿ˜‰

And the classic beast

beastly

Organic greens, grape tomatoes and Annieโ€™s Goddess dressing

This morning, I got up early for a cardio sesh since itโ€™s a cardio and yoga day <3

I munched a slice of millet bread with maca and cinnamon before leaving the casa

bread

And went to the gym where I did 30 minutes on the elliptical with the new Oxygen mag and 35 minutes on the Revolving Apparatus of Death (alternating between hill walking, running and sprint intervals). I was a sweaty and triumphant beast when it was all over ๐Ÿ˜‰

Protein:

sludge

-1.5 C almond milk

-1 banana

-1 scoop vanilla Sun Warrior

-handful of frozen organic spinach

-1/2 t spirulina

I showered my sweaty face, dropped off my clientsโ€™ lunches and picked up some necessities from the Health Food Store.

I got the usual suspects (almond milk, almond butter, bars) but also picked up something NEW!

fettucine

Mung bean fettucine!!!

No idea what this tastes like, but Iโ€™m excited to play around with it ๐Ÿ˜€ Perhaps with a pesto sauce?? We shall see. Has anyone tried this already??

Now Iโ€™m sipping on some green ginger tea and am about to truck along on a little project thatโ€™s been in the works.

tea

As you guys probably know, today is Groundhogโ€™s Day and the Phil-meister said that winter is going to stick around for a while longer

punxsutawney-phil  (Source)

In honor of the movie Groundhog’s Day (where Bill Murray lives February 2 over and over again) and Sarah’s post, I checked out my bloggy post from February 2 of last year.

Here it is:

_________________________________________________________________________________________________________

The Early Bird Doesnโ€™t Zumba

Helloooo! Hope you all had a great day back to work and escuela. My day has been bueno, but looooooooong. As things get crazier and crazier this semester, posting will be a little sporadic. Iโ€™ll still post every day, but who knows what time it will be ;)

I started the day way earlier than humanly necessary and had an Early bird b-fast cookie:

001_thumb

I topped this one with goji berries and a sprinkle of FEED granola that I picked up at Fresh Market in Orlandy.

I went to the base gym to teach 7am Zumba and, shocker, no one showed up. I know for a fact that this is WAY too early for Zumba– my Wednesday night class is usually packed but some Monday morning, no one shows. I donโ€™t blame themโ€”7am is PT hour, so military guys are all over the place and itโ€™s more lift-weights-and-grunt time than prime booty shaking time.

So that my trip wasnโ€™t worthless, I did a short workout before coming home to the sleeping puppies:

Stairmaster
20 minutes, level 6

Stability ball hamstring curl
body weight, 3 sets of 12

Inner thigh stability ball plie and squeeze
body weight, 3 sets of 12

V-glutes
3 sets of 12

Standing stability ball calf raises
20 lbs, 3 sets of 10

Leg extension
25 lbs, 3 sets of 12

Total time: 45 minutes

When I got back to the casa, I had a snack of a two egg white stada with salsa, Ezekiel and a macaroon (for, ahem, healthy fat)

002_thumb

I got ready for work and had this before leaving:

003_thumb

Work was pretty uneventful, and I came home for my lunch break to make the following:

Salad with chickpeas and Goddess dressing and an Ezekiel soup-dipper

004_thumb

Whole Foods creamy tomato soup (1.5 cups)

005_thumb

Tomato soup is so comforting. It wraps my heart in creamy goodness haha.

I went back to work to TA one more class, then came home and did something I havenโ€™t done in forever: took an hour nap with the puppies.

Waking up so early for nonexistant Zumba is seriously exhausting.

When I woke up, I was snacky (of course) so I had some patriotic fruit:

006_thumb

Then I hit the gym for a insane booty-kicking run sesh. More to follow in the โ€œsomething to doโ€ section at the end of this post.

I came back, with the U-shaped sweat on my shirt thatโ€™s a sign of a killer workout and made some quick dinner before heading to class.

In a skillet,

-1 onion, diced and cooked on med-high in olive oil for 5 minutes

-2 cloves garlic

-1 can organic whole, peeled tomatoes

-italian seasoning, salt, pepper, red chili flakes

-3/4 cup chickpeas

-2 servings of shrimp (which I defrosting beforehand)

Hereโ€™s what I got:

008

I LOOOOOOOVE SHRIMP!!!

Hereโ€™s my serving (I saved the other half for tomorrow.. so yes, leftoverโ€™s are in the near future)

009

Succulent little shrimpies.

Dessert:

010

I went to class and teach decided it would be a nice night to keep us late (arghhhh) so I am so ready for jammie time.

Hope you all have a wonderful evening and Iโ€™ll see ya tomorrow!

Much love,

G

Something to do: Treadmill workout!!! Hereโ€™s the one I did today: Run It Off A couple of changes that I made were that I walked at 4.0 for 3 minutes to warm up (instead of 3.5) and also ran an additional 7 minutes at 6.0 mph with a 2.5% incline before cooling down. This was an INTENSE and beautifully short workout. Let me know if any of you try it!!

______________________________________________________________________________________________________

Notes:

-I still live for shrimp and breakfast cookies

-Iโ€™m still insanely busy, but thatโ€™s the story of my life ๐Ÿ™‚

-Rarely eat cowโ€™s dairy anymore and would probably swap the Ezekiel for millet bread

-Iโ€™m even more glad that I dropped out of school โ€“ I was MISERABLE in the program here!

-My photo quality has gotten a tad better ๐Ÿ˜‰

-The pilot was deployed when I wrote that post! So glad to have my hubby here with me

-Other than that, things are pretty much the same <3

Well, Iโ€™m off to get crack-a-lackinโ€™ ๐Ÿ™‚

Have a wonderful Groundhogโ€™s Day <3

Gina

Something to do: Check out the raw goodies that are available from my twinnie friends! Lori and Michelle have opened an online store through their blog and now everyone can enjoy their insanely delicious raw snacks. Their flatbreads and crackers rock my face off ๐Ÿ˜€

Post Navigation:

75 Comments

  1. All Women Stalker on February 4, 2010 at 11:06 am

    Fettucine, yay! I’m not such a big fan of tea, though.

  2. Nora on February 5, 2010 at 4:29 pm

    I LOVE FISH!!! Especially Mahi Mahi that looks delicious. P.S I’m definitely going to make a breakfast cookie soon! My room mate is going to think I’m nuts (she doesn’t understand my passion for food) but it looks delicious and I keep reading about it!

    • Fitnessista on February 5, 2010 at 4:38 pm

      let me know what you think ๐Ÿ™‚

  3. Nora on February 5, 2010 at 4:30 pm

    Also, what is Millet bread like? I couldn’t find it in my local grocery store.

    • Fitnessista on February 5, 2010 at 4:37 pm

      it’s like a dense cornbread texture… most grocery stores won’t have it- check out whole foods or a health food store

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.