Winter Shape Up 2015: Week 3
Hi friends! Welcome to Week 3 of Winter Shape Up! Anne and I are absolutely loving all of your amazing check-ins from the first two weeks; keep up the hard work and that incredible intensity! I’m so happy that you’re enjoying the workouts and videos so far, too. <3
You can jump into the Shape Up at any time, and also feel free to modify or adjust the schedule in a manner that suits your personal needs and preferences. If you need help shuffling workouts around, let me know!
Here’s what the week looks like:
Workout links:
Special thanks to Danny for shooting the Workout #4 pics!
(Top c/o Fabletics, pants by Nike, shoes c/o Under Armour)
Thank you so much to our generous Winter Shape Up sponsors:
Wild Blueberries / Cabot / Sabra / Sizzlefish / About Time / Fitfluential
The winner of the Week 2 Wild Blueberries giveaway is: Amber S.
(The lucky lady has been emailed!)
This week’s featured sponsor is Sizzlefish, proportioned fish from sustainable sources. I’m a huge fan of the company and love the convenience; it’s perfect for quick, easy and healthy dinners. The fish is flash frozen, and arrives packed in dry ice. You just thaw when you’re ready to use, cook and enjoy! They also have a fantastic Paleo collection in addition to the gorgeous (and delicious!) seafood options.
Two lucky winners will receive the Wild Ocean Blend, which is valued at $84.95 and includes:
4 portions of Sockeye Salmon
2 portions of Coho Salmon
2 portions of Sablefish
4 portions of Atlantic Cod
2 portions of Haddock
To enter, just leave a comment below each time you complete a Week 3 workout (so you have 7 total chances to enter!).
Sending you lots of healthy wishes for an awesome Week 3!
xoxo
Gina
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I did tomorrow’s workout today, since tomorrow is yoga. It started out a little slow again because of a sudden overnight shift, but by the last round I was able to get in 20 burpees in 45 seconds!
Completed today’s workouts!
Steady state done yesterday–lots of walking!
Workout 3 done! yay! Better day today with the little guy.
I went for a long peaceful walk.
Took the dog for a walk and core day at boot camp this morning!
whoo i did 3 rounds of workout 1 today
I had to shuffle my workouts around so today I did workouts 2 and 3, and I have a feeling I will be walking pretty funny!
40 minute circuit + yoga strength
Steady state (with some intervals in the
middle
My phone cut me off! Steady state on the Arc followed by some abs!
I just did #3 and #2 today after work. I like having videos to follow along and motivate you to keep pushing through = )
Took today off 🙂 except for some gentle yoga this morning. Have a great day 🙂
50 min of steady state today in the form of Cardio X! Actually looking forward to doing #2 and #3 tomorrow. I have never been a “barre” kinda girl but loving that video!
75-minute yoga class tonight.
5mi for steady state today! + a (semi-weird) water exercise class that I decided to be brave and try at my gym…won’t be returning to that ha!
I did 4 round of WO 4 and 30 minutes of steady state cardio today!
l did workout#3 today with some intervals on the treadmill.
I did steady state workout today since I couldn’t do it yesterday and added some interval training with weights after!
I did workout #4 this morning! Fun mix of cardio and strength.
Enjoyed 30 minutes of zumba last night and a good long while doing legs in the weight room today!
I had to adjust my schedule this week due to travel, but completed a 30-minute HIIT workout today.
I had the worlds longest day at work, and I didn’t want to go to my gym class tonight, but I did and I can’ t wait for a rest day tomorrow!
Steady state last night on the treadmill (while watching the Grammys!). Today was a rest day.
Went to a kettlebell class tonight
Barre workout complete! Walked over 12,000 steps today too!
Today was my rest day. I got in my daily 1 mile minimum for my run streak with the dog and a nice long walk at lunch time in the sunshine.
30 minute run on the treadmill as my steady state today. I have to admit barre isn’t my favorite BUT I feel it in my legs today and it feels awesome 🙂
Rest day today so I just went for a couple of walks to break up my day at work.
Needed yoga today!
Just finished 30 minutes of steady state + one of your ab burners. Whew!
Rest day today – working 12 hours!
And, I’m dead. I was confused and thought today was workout six again. Nope, workout 2. Feel good but tired.
Workout #2 done-gasp! Will either do #3 or take a TRX class tonight.
checking for thursday! hot power yoga!!
After a bad day of eating yesterday and lack of motivation, I’m back at it today! Workout #2 and #3 in the books! My knees are hurting today.
I love rest days 🙂
It burns so good! I’m loving barre and HIIT! I’ve never seen results this fast.
did the lower body workout today!
Elliptical steady state this a.m. Excited for week 4 coming up!
Short on time yesterday so just did some PopPilates mixed with a few of my own strength sets.
Hoping to get WO 2&3 in today after a conference that I’ll be attending for grad school!
2 rounds of WO 4 done!
I went with a steady state run today!
Woke up early to do Workout 2 and your ab burner. Workout 3 at home after work tonight.
I completed today’s workouts. So glad yesterday was a rest day, felt more energized to complete them today!
Got workout #2 done this morning, workout #3 will follow after dinner tonight!
This morning I went to my 5:30 spin class! It was early and brutal, but I was so sleepy that I kind of felt like I dreamed it… except my legs are jello. 😉
Workout #1 done!
I did a combination of tempo and hill on the treadmill running this am for a total of 32 minutes!
Active rest day, did the elliptical on a low level for 50 minutes… just trying to stretch sore muscles and hit 10,000 steps on my FitBit today!
did workout 2 Tuesday, rest day yesterday, workouts 3 and 6 today